Staying Healthy News

January 24, 2025

Top Headlines

Myth Busted: Healthy Habits Take Longer Than 21 Days to Set in

Jan. 24, 2025 — We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take longer than you expect. Researchers found that new habits can begin forming ...

Memory Systems in the Brain Drive Food Cravings That Could Influence Body Weight

Jan. 15, 2025 — A research team identified the brain's food-specific memory system and its direct role in overeating and diet-induced obesity. They found a specific population of neurons in the mouse brain that ...

Morning Coffee May Protect the Heart Better Than All-Day Coffee Drinking

Jan. 7, 2025 — People who drink coffee in the morning have a lower risk of dying from cardiovascular disease and a lower overall mortality risk compared to all-day coffee drinkers, according to new ...

Africa: Better Roads Promote Greater Dietary Diversity

Jan. 2, 2025 — A balanced diet is important for reducing hunger and malnutrition. Researchers thus advocate that small farmers in low- and middle-income countries should try to produce as many different foods as possible for their own consumption. However, a study ...

Latest Headlines

updated 6:51pm EST

New Study Pinpoints Pivotal Period for Improving Cardiovascular Health in Children

Dec. 18, 2024 — A new study sheds light on the trajectory of cardiovascular health (CVH) early in life, which may contribute to CVH disparities in adulthood. Across ...

Most Women Get Low Grades in Healthy Eating During and After Pregnancy

Dec. 19, 2024 — New research finds a pervasive low-quality diet among pregnant and postpartum individuals, reflecting 'an urgent need for widespread ...

More Calories -- More Consumption: Individuals With and Without Obesity Both Prefer High-Calories Food, Study Finds

Dec. 17, 2024 — Higher calorie foods were preferred among individuals with and without obesity despite similar taste and texture, according to a new ...

How Chemical Reactions Deplete Nutrients in Plant-Based Drinks

Dec. 13, 2024 — A new study of plant-based drinks reveals a common issue: they are lacking in proteins and essential amino acids compared to cow's milk. The explanation lies in their extensive processing, causing ...

Soda Taxes Don't Just Affect Sales: They Help Change People's Minds

Dec. 10, 2024 — The city of Berkeley's first-in-the-nation soda tax a decade ago, along with more recent Bay Area tax increases on sugar-sweetened drinks, have not only led to reduced sales. They are also associated ...

A Healthy Diet Helps the Weighty Battle With Chronic Pain

Dec. 8, 2024 — New research shows that adopting a healthy diet can reduce the severity of chronic pain, presenting an easy and accessible way for sufferers to better manage their ...

Deadly Diets Driving Digestive Diseases

Dec. 2, 2024 — Against the backdrop of an alarming increase in the number of people under 50 being diagnosed with bowel cancer, researchers are urging people to bump up their fiber intake and improve their eating ...

How Anti-Obesity Drugs Are Linked to Food Waste

Nov. 21, 2024 — Taking anti-obesity drugs has led some U.S. adults to throw away more food than they tossed before starting the medications, a new study has ...

Revealing the Hidden Costs of What We Eat

Nov. 18, 2024 — Shifting our diets to be more sustainable can be a powerful way for each of us to address both climate change and global food insecurity, however making such adjustments at the large scales necessary ...

Social Isolation, Loneliness and Frailty in Older Adults Have a Complex and Sometimes Mutually Reinforcing Relationship

Nov. 14, 2024 — A new article examines how social isolation, loneliness and frailty affect one another and the bidirectional relationship they exert as an individual ...

Eating High-Processed Foods Impacts Muscle Quality, Study Finds

Dec. 4, 2024 — A diet high in ultra-processed foods is associated with higher amounts of fat stored inside thigh muscles, regardless of the amount of calories consumed or level of physical activity, according to a ...

Adequate Sleep Significantly Reduces the Risk of Hypertension in Adolescents

Nov. 11, 2024 — Adolescents who meet the recommended guidelines of nine to 11 hours of sleep per day were shown to have a significantly lower risk of hypertension, according to a ...

The Harmful Frequency and Reach of Unhealthy Foods on Social Media

Oct. 31, 2024 — An analysis of social media posts that mention food and beverage products finds that fast food restaurants and sugar sweetened beverages are the most common, with millions of posts reaching billions ...

Live Well, Think Well: Research Shows Healthy Habits Tied to Brain Health

Oct. 23, 2024 — In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet ...

How Limiting New Fast-Food Outlets May Reduce Childhood Obesity

Oct. 23, 2024 — Planning policies to restrict the number of new fast-food outlets leads to fewer overweight and obese children according to research. Researchers examined the impact of policy in the North East of ...

Ultra-Processed Foods Pose Unique Dangers for People With Type 2 Diabetes

Oct. 17, 2024 — Researchers describe how -- even more than just the presence of sugar and salt in the diet -- having more ultra-processed foods laden with additives can lead to higher average blood glucose levels ...

Raising Happy Eaters: Unlocking the Secrets of Childhood Appetite

Oct. 17, 2024 — The foundation for healthy eating behavior starts in infancy. Young children learn to regulate their appetite through a combination of biological, psychological, and sociological factors. Researchers ...

Maternal Exercise During Pregnancy May Protect the Child Against Asthma

Oct. 10, 2024 — The risk of asthma in the child can be reduced by nearly half if the mother engages in active physical exercise at least three times a week during pregnancy, compared to a child of a mother who is ...

Coffee During Pregnancy Safe for Baby's Brain Development, Study Suggests

Oct. 10, 2024 — A new study has failed to find any strong links between drinking coffee during pregnancy and neurodevelopmental difficulties in ...

Toddlers Get Nearly Half Their Calories from Ultra-Processed Foods

Oct. 3, 2024 — Toddlers in the UK obtain nearly half (47%) of their calories from ultra-processed foods (UPFs), and this rises to 59% by the age of seven, according to a new study. The most common UPFs consumed by ...

Psychological Distress in Adults and Caregivers About Food Allergy Is Widespread and Unrecognized

Oct. 3, 2024 — Psychological distress is common amongst those living with food allergy, but a new study has shown that little support is available to those who are ...

Pervasiveness of Inflammation-Inducing Foods in American Diet

Oct. 1, 2024 — Almost six in 10 Americans have pro-inflammatory diets, increasing the risk of health problems including heart disease and cancer, according to a new study that used a tool designed to examine ...

Alarming Surge: Global Crisis of Childhood Overweight and Obesity

Sep. 26, 2024 — Since 1990, childhood obesity has nearly doubled globally, with the U.S. at the forefront. Addressing pediatric obesity requires a multifaceted approach from tackling the influence of social media ...

Replacing Ultra-Processed Foods in Diet Reduces Type 2 Diabetes Risk

Sep. 16, 2024 — People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be lowered by consuming less processed foods instead, finds a new ...

New Study Links Neighborhood Food Access to Child Obesity Risk

Sep. 16, 2024 — A new study examined whether neighborhood food access in early life is associated with trajectories of child body mass index and obesity risk. Study results show that neighborhood food access ...

Unaffordable Food Putting Mums-to-Be at Risk

Sep. 10, 2024 — Pregnant women who have limited access to affordable, nutritious, and healthy foods have a higher chance of developing both physical and mental health problems and their baby's weight is at ...

Long-Term Exercisers Have 'Healthier' Belly Fat

Sep. 10, 2024 — People with obesity who are long-time exercisers have healthier belly fat tissue and can store fat there more effectively than nonexercisers with obesity, according to a new ...

2 in 3 Parents Want Help Preventing Their Child from Developing Hereditary Health Conditions

Aug. 26, 2024 — One in five parents say their child has been diagnosed with a hereditary condition, while nearly half expressed concerns about their child potentially developing such a condition, a new national poll ...

Finding Love: Study Reveals Where Love Lives in the Brain

Aug. 26, 2024 — We use the word 'love' in a bewildering range of contexts -- from sexual adoration to parental love or the love of nature. Now, more comprehensive imaging of the brain may shed light on why ...

Parents' Eating Behavior Influences How Their Children Respond to Food

Aug. 12, 2024 — Young children often display similar eating behavior as their parents, with a parent's own eating style influencing how they feed their ...