Living Well News

July 30, 2026

Top Headlines

Daily Multivitamin May Help Older Adults Stay Independent

July 29, 2026 Taking a daily multivitamin may help older adults preserve the strength and stamina needed for everyday activities. After three years, users reported better functional health than those taking a placebo, although the preliminary findings still ...

New Microwave Frying Method Could Make French Fries Much Healthier

July 29, 2026 A new cooking method could make French fries crispier in less time while significantly limiting how much oil they absorb. Researchers propose combining microwave heating, which keeps oil out, with conventional frying, which provides the crunch ...

Why Losing Weight May Not Be Enough to Prevent Type 2 Diabetes

July 28, 2026 A healthy lifestyle can prevent type 2 diabetes for many people, but new research suggests that weight loss alone may not be enough for one particularly vulnerable group. Even after losing about 8% of their body weight and keeping it off for years, ...

Exercise May Not Help Hip Arthritis as Much as Patients Expect

July 27, 2026 A major review found that exercise produces only small average improvements in hip osteoarthritis pain and physical function. It may still help some people, but researchers warn that current evidence is too limited to know which exercises work ...

A Single Sauna Session Sends Immune Cells Surging

July 27, 2026 A single 30-minute sauna session may briefly put the immune system on higher alert. Finnish researchers found that sauna heat, paired with a short cold shower, increased every type of white blood cell circulating in the bloodstream, including key ...

Scientists Reveal What Sparkling Water Really Does to Your Teeth

July 27, 2026 Unsweetened sparkling water may offer a tooth-friendlier alternative to sugary soda, according to a small preliminary study tracking how different drinks change mouth acidity. Soda caused the strongest and longest drop in salivary pH, while ...

Eating Within 8 Hours May Help Keep the Aging Brain Sharp

July 27, 2026 Eating within a shorter daily window may help protect certain thinking skills as people age. In a small six-month trial, older women who limited eating to about 8 to 9 hours a day performed better on planning and problem-solving tests than those who ...

Your AI Calorie-tracking App May Be Off by 345 Calories

July 26, 2026 Popular AI-powered food apps may make calorie counting easier, but they may also leave out a surprisingly large part of the meal. Four apps underestimated calories and fat by about one-third when tested against carefully prepared meals. High-fat ...

A Hidden Alzheimer’s Tipping Point May Decide Who Gets Dementia

July 26, 2026 Scientists have identified a possible tipping point that helps determine whether Alzheimer’s-related brain changes lead to dementia. The key may lie in how the brain’s immune cells respond to plaques and tau, offering a promising new target for ...

A Single Dose Reversed Autism-like Symptoms in Adult Mice Within Hours

July 25, 2026 Even mild inflammation during pregnancy led mouse offspring to develop persistent brain overactivity, sensory sensitivity, repetitive behaviors, and increased seizure risk. Remarkably, one dose of rapamycin improved nearly all of these problems ...

Superagers Keep Youthful Memories but Their DNA Does Not Explain Why

July 25, 2026 Scientists expected SuperAgers might simply inherit fewer Alzheimer’s-related risks, but their genes looked much like those of typical older adults. Their extraordinary memories may instead come from still-unknown protective forces involving the ...

Coffee May Help Shield the Liver from Fat, Scarring, and Cancer

July 25, 2026 A major long-term study linked coffee consumption with lower risks of cirrhosis, liver cancer, and death from liver disease. Coffee drinkers also showed healthier liver scans and blood protein patterns, with less fat, inflammation, and scarring. ...

Latest Headlines

updated 10:25am EDT

Can’t Sleep in the Heat? These 8 Tricks Could Save Your Night

July 29, 2026 Sleeping well during a heatwave starts with stopping the home from overheating. Close blinds against strong sunlight, ventilate when the air outside becomes cooler, and avoid using heat-producing ...

Oral GLP-1 Drugs May Quiet the Brain’s Food Craving Circuit

July 25, 2026 Newer oral drugs related to semaglutide medications such as Ozempic reduced pleasure-driven eating in mice by quieting a deep brain reward circuit. The finding could open new avenues for ...

A Daily Fiber Supplement Reduced Knee Arthritis Pain and Improved Strength

July 25, 2026 A prebiotic fiber supplement reduced knee osteoarthritis pain while also improving grip strength and pain sensitivity in a six-week trial. The results hint at a fascinating gut-muscle-pain connection ...

AI Helps Stanford Scientists Discover “natural Ozempic” Without the Usual Side Effects

July 24, 2026 Stanford Medicine researchers have discovered a naturally occurring molecule that may suppress appetite and reduce body weight much like Ozempic, but ...

Scientists Discover a Compound That Could Supercharge Aging Muscle Repair

July 24, 2026 A sulfur-based compound called LASSS appears to protect and supercharge a key protein involved in repairing damaged muscle. The discovery could eventually lead to new ways to slow muscle loss and ...

APOE2 May Protect the Brain from Alzheimer’s and Aging

July 24, 2026 The longevity-linked APOE2 gene appears to protect brain cells by reducing DNA damage and helping neurons recover from stress. The finding could open a new path toward treatments that mimic APOE2’s ...

Ozempic and Mounjaro Linked to a Surprising Hair Loss Risk

July 23, 2026 A large study suggests that GLP-1 drugs including Ozempic and Mounjaro may slightly increase the risk of hair loss in people with type 2 diabetes. Compared with two other common classes of diabetes ...

Goodbye, Cavities? New Gel Could Regrow Tooth Enamel

July 23, 2026 Researchers have developed a fluoride-free gel that could help rebuild damaged tooth enamel, something the body cannot naturally replace once it is lost. Inspired by the proteins that guide enamel ...

Colorectal Cancer Warning Signs Younger Adults Should Never Ignore

July 22, 2026 Colorectal cancer is now the leading cause of cancer death among people under 50, and cases in younger adults continue to rise. Warning signs can include persistent bowel changes, recurring rectal ...

Magic Mushrooms May Reshape the Brain Long After the Trip Ends

July 22, 2026 A single dose of psilocybin produced measurable changes in brain activity and possible changes in brain structure that lasted for up to a month. Participants who experienced the greatest increase in ...

Coffee May Protect Your Heart but Energy Drinks Could Harm It

July 21, 2026 For most adults, a daily caffeine habit may be safer for the heart than many people assume. A new American Heart Association review found that up to 400 milligrams of caffeine a day, roughly three to ...

Watching Too Much TV in Midlife May Shrink the Brain

July 21, 2026 Watching television very often in midlife may be linked to troubling brain changes decades later. In a study of about 1,700 adults, frequent TV viewers later showed smaller brain regions involved in ...

Alzheimer’s Breakthrough: Scientists Restore Two Hours of Sleep Without Clearing Brain Plaques

July 20, 2026 Researchers have uncovered a surprising culprit behind sleep loss in Alzheimer’s disease: the brain’s own immune cells. In mice with amyloid plaques, overactive microglia triggered inflammation ...

Scientists Tested 39 Sweeteners and Found Unexpected Gut Effects

July 17, 2026 A large laboratory study found that many commonly used sweeteners can directly change the growth of gut bacteria. Researchers identified more than 100 cases in which sweeteners behaved differently ...

Going to Museums, Movies, and Theater May Help Your Body Stay Younger

July 15, 2026 Going to the cinema, visiting museums, or attending concerts may do more than entertain. Researchers found that older adults who regularly participated in cultural activities tended to have bodies ...

Scientists Discover a Hidden Heart Valve Risk Linked to Gum Disease

July 13, 2026 Researchers found that bacteria linked to gum disease may help drive the development of calcific aortic valve stenosis by triggering inflammation and calcium buildup in the heart valve. The early ...

New Alzheimer's Drug Repairs DNA Damage and Reduces Brain Inflammation

July 17, 2026 A drug originally developed for spinal cord injury may offer a fresh approach to treating Alzheimer’s disease. In mouse studies, KCL-286 repaired dangerous DNA damage, reduced inflammation, and ...

Losing Just 80 Minutes of Sleep a Night Could Make You Gain Weight

July 13, 2026 Sleeping about an hour and 20 minutes less each night for six weeks caused participants to gain weight and spend more time inactive. Researchers found that even mild, realistic sleep loss, similar to ...

Scientists Say Creatine May Help Fight Depression

June 30, 2026 Creatine is best known as a muscle-building supplement, but scientists are now investigating whether it could also help treat depression by boosting the brain's energy supply. A new review ...

Chewing Bubble Gum After Beetroot May Help Lower Blood Pressure

July 14, 2026 A new study found that chewing sugary gum after eating nitrate-rich vegetables or drinking beetroot juice helped the body produce more beneficial nitrite, leading to a temporary drop in blood ...

Millions Take Omega-3 Fish Oil for Brain Health but a New Study Found No Benefit

June 29, 2026 Fish oil supplements successfully delivered omega-3s to the brain, but a two-year study found no meaningful benefits for memory, cognition, or Alzheimer’s-related brain changes. The results ...

This Emerging Treatment Is Helping People Avoid Knee Replacement Surgery

June 22, 2026 A minimally invasive treatment called GAE is helping people with chronic knee pain get back to gardening, cycling, and other activities without undergoing knee replacement surgery. Early studies ...

Scientists Say Most People Need More Protein Than Current Guidelines Suggest

June 22, 2026 A new review suggests that doing more exercise and eating more protein than current minimum recommendations may help people stay stronger, sharper, and more independent as they age. The goal ...

Ozempic Changed Obesity Treatment, but Experts Say the Real Revolution Is Next

June 20, 2026 The obesity treatment landscape is changing fast, with GLP-1 drugs opening the door to more effective care than ever before. Experts now envision a future where medications, minimally invasive ...

Ozempic and Wegovy Linked to Surprising Drop in Violent Behavior

June 17, 2026 A Rutgers study suggests GLP-1 drugs such as Ozempic and Wegovy may weaken the link between impulsive tendencies and violent behavior. The surprising finding hints that these medications could affect ...

A Daily Probiotic May Help Relieve Depression and Anxiety

June 17, 2026 A small clinical trial suggests that probiotics may offer a surprising mental health boost for older adults with depression. Seniors who took a daily probiotic alongside their regular antidepressant ...

Can't Stick to a Diet? Intermittent Fasting May Be Easier Than Counting Calories for Weight Loss

July 8, 2026 Intermittent fasting helped people lose as much weight as calorie restriction, but without the same feeling of constantly controlling their food intake. Researchers say that difference could make ...

New Procedure Delivers Lasting Knee Arthritis Pain Relief Without Surgery

June 17, 2026 A minimally invasive treatment that blocks inflammation-driving blood vessels in the knee provided significant pain relief and improved function for osteoarthritis patients, with benefits lasting at ...

Scientists Found an Early Depression Clue Hidden in Children’s Eyes

June 16, 2026 Depression appears to change what children notice in the faces around them, but the effect depends on family history. Kids with a higher inherited risk became more focused on sadness, while ...

Long-Lived Families Reveal a Rare Genetic Clue to Healthy Aging

June 21, 2026 A study of long-lived families has identified rare genetic variants that may help people stay healthier for much longer as they age. One standout mutation appears to temper inflammation, potentially ...