Vegetarian News

December 6, 2025

Top Headlines

Natural Hormone Unlocks a Hidden Fat Burning Switch

Dec. 6, 2025 FGF19 triggers the brain to burn more energy and activate fat-burning cells, offering a potential new path for obesity treatments. The hormone enhances thermogenesis and reduces inflammation, but only when the sympathetic nervous system is active. ...

Scientists Reveal a Powerful Heart Boost Hidden in Everyday Foods

Dec. 5, 2025 Regular consumption of polyphenol-rich foods like tea, coffee, berries, nuts, and whole grains may significantly support long-term heart health. A decade-long study of more than 3,100 adults found that those who consistently ate polyphenol-packed ...

Scientists Find a Hidden Obesity Trigger in Soybean Oil

Nov. 30, 2025 Researchers at UC Riverside have uncovered why soybean oil, one of America's most widely consumed ingredients, drives significant weight gain—at least in mice. The findings point not to the oil itself but to the fat-derived molecules it produces ...

The Body Trait That Helps Keep Your Brain Young

Nov. 25, 2025 Scientists discovered that more muscle and less hidden abdominal fat are linked to a younger biological brain age. Deep visceral fat appeared to accelerate brain aging, while muscle mass offered a protective ...

Cocoa and Tea May Protect Your Heart from the Hidden Damage of Sitting

Nov. 25, 2025 Scientists found that high-flavanol foods can prevent the decline in blood vessel function that occurs after prolonged sitting. Even physically fit men weren’t protected unless they had consumed flavanols beforehand. A cocoa drink rich in these ...

What 96,000 Adults Taught Scientists About Preventing Constipation

Nov. 24, 2025 A massive long-term study shows that Mediterranean and plant-based diets can help prevent chronic constipation in aging adults. Surprisingly, the benefits weren’t explained by fiber alone. Western and inflammatory diets raised constipation risk, ...

Global Surge in Ultra-processed Foods Sparks Urgent Health Warning

Nov. 24, 2025 Ultra-processed foods are rapidly becoming a global dietary staple, and new research links them to worsening health outcomes around the world. Scientists say only bold, coordinated policy action can counter corporate influence and shift food systems ...

New Obesity Discovery Rewrites Decades of Fat Metabolism Science

Nov. 24, 2025 Researchers have uncovered a surprising new role for the HSL protein: beyond breaking down fat, it also works inside the nucleus of fat cells to keep them functioning properly. When HSL is missing, fat tissue doesn’t expand as expected— instead, ...

Everyday Microplastics Could Be Fueling Heart Disease

Nov. 18, 2025 Microplastics—tiny particles now found in food, water, air, and even human tissues—may directly accelerate artery-clogging disease, and new research shows the danger may be far greater for males. In mice, environmentally realistic doses of ...

Rare Desert Berry Could Transform Diabetes Treatment

Nov. 7, 2025 An extract from a desert berry used in traditional Chinese medicine restored insulin function and stabilized metabolism in diabetic mice. The findings hint at a powerful natural alternative for holistic diabetes ...

Scientists Discover the Nutrient That Supercharges Cellular Energy

Nov. 3, 2025 Scientists uncovered how the amino acid leucine enhances mitochondrial efficiency by preserving crucial proteins that drive energy production. By downregulating the protein SEL1L, leucine prevents unnecessary degradation and strengthens the cell’s ...

Surprising Study Finds Processed Fats May Not Harm Heart Health

Oct. 28, 2025 A new study offers reassurance about the safety of certain processed fats found in everyday foods. Interesterified fats made from palm or plant oils didn’t raise cholesterol or cause metabolic harm in healthy adults. The research challenges the ...

Latest Headlines

updated 11:05am EST

Vegan Diet Beats Mediterranean for Weight Loss Even With Potatoes and Grains

Nov. 24, 2025 Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and ...

Bananas Could Be Ruining Your Smoothie’s Health Benefits

Oct. 27, 2025 Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — powerful compounds linked to heart and brain health. The culprit is ...

Scientists Say This Simple Diet Change Can Improve Sleep Fast

Oct. 25, 2025 A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

Your Gut Microbes Might Be Turning Fiber Into Extra Calories

Oct. 24, 2025 ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and ...

Oct. 24, 2025 A massive genetic study found that naturally lower cholesterol is linked to a dramatically reduced risk of dementia. The research simulated the effects of cholesterol-lowering drugs and showed up to ...

You Might Look Healthy, but Hidden Fat Could Be Silently Damaging Your Heart

Oct. 23, 2025 McMaster researchers found that deep abdominal and liver fat can quietly damage arteries, even in people who appear fit. Their MRI-based study of ...

MIT Discovers Amino Acid That Helps the Gut Heal Itself

Oct. 23, 2025 MIT scientists have found that an amino acid called cysteine can help the gut heal itself. In mouse studies, a cysteine-rich diet activated immune cells that release a molecule speeding up tissue ...

New Treatment Cuts Cholesterol by Nearly 50%, Without Statins or Side Effects

Oct. 22, 2025 Researchers have developed a DNA-based therapy that targets the PCSK9 gene to lower cholesterol naturally. Using polypurine hairpins, they increased ...

Forget Fiber. Science Just Found the Foods That Really Help Constipation

Oct. 22, 2025 Researchers at King’s College London have created the first evidence-based dietary guidelines for chronic constipation, finding real relief may come from kiwifruit, rye bread, and mineral water. ...

Running Fixes What Junk Food Breaks in the Brain

Oct. 21, 2025 New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and hormonal mechanisms. Running restored metabolites tied to mental well-being ...

How Cutting Lipids Could Starve Breast Cancer

Oct. 19, 2025 Researchers found that triple-negative breast cancer cells are “addicted” to lipids, a feature tied to obesity. By studying mice, they discovered that high lipid levels alone accelerate tumor ...

Keto Diet Shields Young Minds from Early-Life Trauma

Oct. 12, 2025 Young rats given a ketogenic diet were largely protected from the mental and behavioral issues caused by prenatal stress. The high-fat, low-carb diet appeared to safeguard brain development and ...

Scientists Discover How a High-Fat Keto Diet Could Keep Your Brain Young

Oct. 21, 2025 Mizzou scientists are exploring how a ketogenic diet may protect the brain and prevent Alzheimer’s in people genetically predisposed to it. Their study found that female mice with the APOE4 gene ...

Scientists Find Gold Hiding in Food Waste

Oct. 12, 2025 Researchers are finding extraordinary new uses for what we throw away. Beet pulp may help crops resist disease, while composted coconut fibers could replace peat moss. Discarded radish and beet ...

Even “diet” Soda May Be Quietly Damaging Your Liver, Scientists Warn

Oct. 19, 2025 Both regular and “diet” soft drinks may be far worse for liver health than believed. A massive study of over 120,000 participants found that consuming more than one can a day of either ...

Two Common Drugs Could Reverse Fatty Liver Disease

Oct. 12, 2025 Researchers at the University of Barcelona found that combining pemafibrate and telmisartan significantly reduces liver fat and cardiovascular risks in MASLD models. The drug duo works better ...

Why Ultra-Processed Foods Aren’t the Real Villain Behind Overeating

Oct. 5, 2025 Researchers from Leeds found that overeating is driven more by what people believe about food than by its actual ingredients or level of processing. Foods perceived as fatty, sweet, or highly ...

You Don’t Have to Lose Weight to Lower Your Diabetes Risk, Scientists Say

Oct. 6, 2025 A major study from Tübingen found that prediabetic individuals who normalized their blood sugar through healthy habits — even without shedding pounds — cut their risk of type 2 diabetes by 71%. ...

Fruit Might Be the Surprising Key to Healthier Lungs

Sep. 28, 2025 Eating more fruit could help protect lungs from air pollution damage, particularly in women. Researchers point to antioxidants and anti-inflammatory compounds in fruit as possible defenses against ...

This High-Sugar Fruit May Actually Lower Diabetes Risk

Sep. 25, 2025 Mangos, often dismissed as too sugary, may hold hidden benefits for those at risk of diabetes. A George Mason University study found that daily mango eaters showed better blood sugar control and less ...

A Hidden “backup Heater” That Helps Burn Fat and Boost Metabolism

Oct. 9, 2025 Scientists have uncovered a surprising new way the body can burn energy and stay warm. Deep inside fat tissue, they found a hidden system that helps the body use up calories, even without exercise. ...

Brain Fat, Not Just Plaques, May Be the Hidden Driver of Alzheimer’s

Sep. 24, 2025 For decades, scientists believed Alzheimer’s was driven mainly by sticky protein plaques and tangles in the brain. Now Purdue researchers have revealed a hidden culprit: fat. They found that brain ...

This Type of Meat Supercharges Muscle Growth After Workouts

Oct. 15, 2025 Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat ...

Eating Mediterranean Could Be the Secret to Healthy Gums

Sep. 15, 2025 Eating more like the Mediterranean—rich in vegetables, legumes, fruits, and olive oil—may do more than just support heart health. A new King’s College London study suggests it also protects ...

Being Too Thin Can Be Deadlier Than Being Overweight, Danish Study Reveals

Sep. 14, 2025 New research from Denmark challenges long-held assumptions about body weight and health, revealing that being overweight—or even moderately obese—does not necessarily increase the risk of death ...

How Just Minutes of Running Can Supercharge Your Health

Oct. 20, 2025 Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

Junk Food Can Scramble Memory in Just 4 Days

Sep. 29, 2025 Scientists discovered that high-fat junk food disrupts memory circuits in the brain almost immediately. Within just four days, neurons in the hippocampus became overactive, impairing memory. ...

Want a Younger Brain? Harvard Researchers Say Eat Like This

Sep. 22, 2025 Researchers have shown that a green-Mediterranean diet can help slow brain aging. By analyzing data from the DIRECT PLUS trial, scientists found reduced levels of proteins tied to faster brain ...

Scientists Reveal Green Tea’s Fat-Burning Secret

Oct. 8, 2025 New research shows green tea may help the body burn fat and balance blood sugar. In a study with obese mice, it improved metabolism and muscle health without harming lean animals. Scientists say its ...

Hardly Anyone Uses This Surprisingly Simple Fix for High Blood Pressure

Sep. 20, 2025 Despite strong evidence that salt substitutes can safely lower sodium intake and reduce high blood pressure, very few Americans use them. A new analysis of nearly 20 years of national health data ...