Nutrition News

September 24, 2025

Top Headlines

How Dehydration Secretly Fuels Anxiety and Health Problems

Sep. 23, 2025 — Not drinking enough water could intensify stress responses. Researchers found that under-hydrated individuals had cortisol levels more than 50% higher during stressful situations. Poor hydration didn’t make participants feel thirstier, but it did ...

Want a Younger Brain? Harvard Researchers Say Eat Like This

Sep. 22, 2025 — Researchers have shown that a green-Mediterranean diet can help slow brain aging. By analyzing data from the DIRECT PLUS trial, scientists found reduced levels of proteins tied to faster brain decline among those consuming green tea and Mankai. The ...

Scientists Uncover Exercise’s Secret Hunger-busting Molecule

Sep. 20, 2025 — Scientists have uncovered how exercise suppresses appetite through a surprising molecular pathway. A compound called Lac-Phe, produced during intense workouts, directly quiets hunger neurons in the brain while boosting appetite-suppressing ones, ...

Hardly Anyone Uses This Surprisingly Simple Fix for High Blood Pressure

Sep. 20, 2025 — Despite strong evidence that salt substitutes can safely lower sodium intake and reduce high blood pressure, very few Americans use them. A new analysis of nearly 20 years of national health data found that usage peaked at just over 5% and then ...

Could Plastic in Your Food Be Fueling Azheimer’s?

Sep. 18, 2025 — Plastic particles from everyday items like Styrofoam cups and take-out containers are finding their way into the brain, where they may trigger Alzheimer’s-like symptoms. New research shows that mice carrying the Alzheimer’s-linked APOE4 gene who ...

Doctors Warn of a Stealth Opioid 20x More Potent Than Fentanyl

Sep. 18, 2025 — Nitazenes, a powerful and largely hidden class of synthetic opioids, are quickly becoming a deadly factor in the overdose crisis. Over 20 times stronger than fentanyl, these drugs often go undetected on routine drug tests, making overdoses harder to ...

Ozempic, Wegovy and Mounjaro Makes Food Taste Sweeter and Saltier, and That May Quiet Cravings

Sep. 16, 2025 — Some people taking Ozempic, Wegovy, or Mounjaro notice that food suddenly tastes sweeter or saltier, and this subtle shift in flavor perception appears tied to reduced appetite and stronger feelings ...

Semaglutide May Silence the Food Noise in Your Head

Sep. 16, 2025 — People taking semaglutide report far fewer obsessive thoughts about food, with cravings dropping sharply and mental health improving. This new research hints the drug may offer freedom from the constant distraction of food ...

Eating Mediterranean Could Be the Secret to Healthy Gums

Sep. 16, 2025 — Eating more like the Mediterranean—rich in vegetables, legumes, fruits, and olive oil—may do more than just support heart health. A new King’s College London study suggests it also protects against gum disease by lowering inflammation markers ...

Being Too Thin Can Be Deadlier Than Being Overweight, Danish Study Reveals

Sep. 14, 2025 — New research from Denmark challenges long-held assumptions about body weight and health, revealing that being overweight—or even moderately obese—does not necessarily increase the risk of death compared to those at the upper end of the "normal" ...

Fatty Liver Breakthrough: A Safe, Cheap Vitamin Shows Promise

Sep. 12, 2025 — Researchers identified microRNA-93 as a genetic driver of fatty liver disease and showed that vitamin B3 can effectively suppress it. This breakthrough suggests niacin could be repurposed as a powerful new treatment for millions ...

The Foods That Delay Dementia and Heart Disease. Backed by a 15-year Study

Sep. 9, 2025 — What we eat as we age may determine how many chronic illnesses we face later in life. A 15-year study of more than 2,400 older adults reveals that diets rich in vegetables, whole grains, nuts, and healthy fats slow the accumulation of diseases like ...

Latest Headlines

updated 11:42am EDT

How Orangutans Thrive in Feast and Famine Without Gaining Weight

Sep. 9, 2025 — Orangutans, humans’ close evolutionary relatives, have developed remarkable strategies to survive in the unpredictable rainforests of Borneo. A Rutgers-led study reveals that these apes balance ...

Seven Blood Molecules That Could Explain Why You’re Always Sleepy

Sep. 8, 2025 — Scientists discovered seven molecules in the blood linked to excessive daytime sleepiness, a condition that affects one in three Americans and raises the risk of heart disease, obesity, and diabetes. ...

Scientists Uncover Surprising Link Between Diet and Nearsightedness

Sep. 8, 2025 — Researchers studying over 1,000 children found that omega-3 fatty acids may help protect against myopia, while saturated fats may increase risk. Kids with more omega-3 in their diet had healthier eye ...

A Common Supplement Could Reverse the Hidden Harm of Sucralose

Sep. 6, 2025 — Sucralose, the sugar substitute in many diet products, may weaken cancer immunotherapy by altering gut bacteria and reducing arginine levels needed for immune cells. But supplementation with arginine ...

The Fat You Can’t See May Be Damaging Your Heart, Even If You Exercise

Sep. 6, 2025 — Hidden fat wrapped around organs, known as visceral fat, has now been linked to faster heart aging. Using AI and imaging from more than 21,000 people in the UK Biobank, scientists found that this ...

Sweeteners in Diet Drinks May Steal Years from the Brain

Sep. 4, 2025 — A large Brazilian study following more than 12,000 middle-aged adults found that those consuming the most artificial sweeteners—commonly found in diet sodas, flavored waters, and processed ...

Scientists Reveal How Breakfast Timing May Predict How Long You Live

Sep. 4, 2025 — Meal timing shifts with age, and researchers found that eating breakfast later is tied to depression, fatigue, sleep problems, and an increased risk of death. Monitoring when meals are eaten could ...

The Next Ozempic: A 4-in-1 Breakthrough for Lasting Weight Loss

Sep. 1, 2025 — Scientists are racing to improve weight loss treatments beyond drugs like Ozempic and Wegovy, which are effective but plagued by nausea, bone loss, and weight regain. Tufts University chemists have ...

Beet Juice Secretly Helps Older Adults Lower Blood Pressure in Just Two Weeks

Aug. 31, 2025 — Drinking nitrate-rich beetroot juice lowered blood pressure in older adults by reshaping their oral microbiome, according to researchers at the ...

Why Ultra-Processed Diets Make You Gain Fat Even Without Extra Calories

Aug. 30, 2025 — Men eating ultra-processed foods gained more fat than those eating unprocessed meals, even with equal calories. Their hormone levels shifted in worrying ways, with testosterone falling and pollutants ...

Scientists Found 3 Simple Tweaks That Cut Diabetes Risk by 31%

Aug. 29, 2025 — A Mediterranean diet alone is healthy, but when combined with calorie control, exercise, and support, it cuts type 2 diabetes risk by 31%. The PREDIMED-Plus study followed almost 5,000 participants ...

Eating Meat May Protect Against Cancer, Landmark Research Shows

Aug. 25, 2025 — A large study of nearly 16,000 adults found no link between eating animal protein and higher death risk. Surprisingly, higher animal protein intake was associated with lower cancer mortality, ...

Tiny Green Tea Beads Trap Fat and Melt Away Pounds Without Side Effects

Aug. 24, 2025 — Researchers have created plant-based microbeads that trap fat in the gut, helping rats lose weight without side effects. Unlike current drugs, the beads are safe, tasteless, and easy to mix into ...

Mysterious “little Red Dots” Could Reveal How the First Black Holes Formed

Aug. 22, 2025 — Astronomers may have uncovered the origins of the mysterious “little red dots,” some of the strangest galaxies seen in the early universe. These tiny but brilliant objects, discovered by the ...

Can a Diet Really Ease Lipoedema? Sunniva’s Journey to Pain Relief and Weight Loss

Aug. 10, 2025 — Sunniva Kwapeng struggled with lipoedema, a painful condition causing disproportionate fat accumulation, until finally being diagnosed in her 40s. An NTNU study found that a low-carb diet helped ...

How Much Damage Are Ultraprocessed Foods Really Doing to Your Health?

Aug. 10, 2025 — Many foods we consume today are ultraprocessed, packed with unhealthy ingredients, and linked to major health risks. As consumption of these foods rises, so do chronic health issues, especially among ...

Scientists Just Found a Tiny Molecule That Could Change How We Lose Weight

Aug. 10, 2025 — Researchers at the Salk Institute have used CRISPR to uncover hidden microproteins that control fat cell growth and lipid storage, identifying one confirmed target, Adipocyte-smORF-1183. This ...

Artificial Sweeteners Could Soon Taste Just Like Sugar

Aug. 25, 2025 — Scientists have identified compounds that block bitter taste receptors activated by saccharin and acesulfame K. The most promising is (R)-(-)-carvone, which reduces bitterness without the cooling ...

What Scientists Discovered About French Fries and Diabetes

Aug. 11, 2025 — French fries may be more than just a guilty pleasure—they could raise your risk of type 2 diabetes by 20% if eaten three times a week, while the same amount of boiled, baked, or mashed potatoes ...

Scientists Uncover Hidden Brain Shortcut to Weight Loss Without the Nausea

Aug. 9, 2025 — Scientists have uncovered a way to promote weight loss and improve blood sugar control without the unpleasant side effects of current GLP-1 drugs. By shifting focus from neurons to brain support ...

This Diet Helped People Lose Twice as Much Weight, Without Eating Less

Aug. 5, 2025 — People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This ...

Did Drunk Apes Help Us Evolve? New Clues Reveal Why We Digest Alcohol So Well

Aug. 1, 2025 — Ape behavior just got a name upgrade — “scrumping” — and it might help explain why humans can handle alcohol so well. Researchers discovered that African apes regularly eat overripe, ...

Unwanted Pregnancies Surge With Alcohol, but Not With Cannabis, Study Finds

Aug. 1, 2025 — Women who drank heavily, even though they strongly wished to avoid pregnancy, were 50% more likely to become pregnant than those who drank little or not at all, according to new research. ...

Scientists Discover the Pancake Secret That Makes Vegan Eggs Irresistible

Aug. 12, 2025 — A study finds that people are more open to plant-based eggs when they’re part of familiar foods, like pancakes, rather than served plain. While taste and appearance still favor regular eggs, vegan ...

Scientists Uncover Hidden Gut ‘sense’ That Talks to Your Brain

Aug. 6, 2025 — Your gut may be talking to your brain in ways we never imagined. Scientists have discovered a “neurobiotic sense” — a rapid-response system where colon cells detect microbial proteins and ...

People With Eating Disorders Say Cannabis and Psychedelics Help More Than Antidepressants

July 24, 2025 — A massive global survey has revealed that people with eating disorders often turn to cannabis and psychedelics like magic mushrooms and LSD to ease their symptoms, rating them more effective than ...

Fat Melts Away, but So Does Muscle: What Ozempic Users Need to Know

July 30, 2025 — GLP-1 drugs like Ozempic are transforming weight loss, but a new UVA study warns they're not improving a critical measure of health: cardiorespiratory fitness. While these medications help ...

This DNA Test Can Predict If a 5-Year-Old Will Be Obese as an Adult

July 25, 2025 — What if we could predict obesity before it ever takes hold? A global team has created a genetic test that forecasts a child’s risk of adult obesity before age five—years before other factors kick ...

New Genetic Test Predicts Obesity Before You Start Kindergarten

July 22, 2025 — A groundbreaking study involving genetic data from over five million people has uncovered how our DNA can predict obesity risk as early as childhood. The new polygenic risk score outperforms previous ...

This Sugar Substitute Does More Than Sweeten — It Kills Cancer Cells

July 25, 2025 — Fermenting stevia with a banana leaf-derived probiotic turns it into a powerful cancer-fighting agent that kills pancreatic cancer cells while sparing healthy ones. The secret lies in a metabolite ...