New! Sign up for our free email newsletter.

Fitness News

April 30, 2025

Top Headlines

 

An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease, while inactivity may be detrimental to brain ...
A brisk walk, a splash of water aerobics, or even a light jog around the block -- if your heart rate goes up then so too will your brain health according to new ...
In a landmark clinical trial people at risk for Alzheimer's who exercised at low or moderate-high intensity showed less cognitive decline when compared to those receiving usual ...
We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources isn't available. The study offers fresh insight ...

Latest Headlines

updated 10:44pm EDT

Earlier Headlines

 

Researchers uncover how over-reducing breast motion in bras could increase back pain during ...

A new study indicates that when healthy adults pair an eight-hour eating window with regular exercise, they lose more fat -- without sacrificing lean muscle -- compared to exercise ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study ...

Researchers have discovered genes linked to obesity in both Labradors and humans. They say the effects can be over-ridden with a strict diet and exercise ...

New research is studying female professional footballers to find out if if it is possible to predict just how much lactate a person will produce during exercise based on the physical attributes of ...

Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low-grade inflammation. ...

A new discovery suggests a potential new approach to improving fitness in older ...

Researchers have discovered a new way in which the liver regulates its consumption of sugar and fat. This could potentially increase the effectiveness of weight-loss and diabetes ...

New research from kinesiologists is challenging the internet belief that timing resistance training to specific phases of the menstrual cycle boosts the body's ability to build muscle and ...

A study has provided new insights into the role of the brain as a crucial control center and the origin of obesity and type 2 diabetes. The hormone insulin plays a key role in the development of ...

People who get moderate to vigorous physical activity may be less likely to develop dementia, stroke, anxiety, depression, and sleep disorders, according to a preliminary ...

Diabetes and obesity have become pressing health issues worldwide. Glucagon-like peptide-1 (GLP-1) receptor agonists, a class of medications widely used in the treatment of type 2 diabetes (T2D), ...

A little movement could help prevent dementia, even for frail older adults, suggests a new ...

A new study demonstrates life-saving benefits of consistent ...

Rapid weight loss affects muscle mass and can increase the risk of osteoporosis. But now there is good news for people taking weight loss medication who may be at risk. A new study indicates that the ...

A new community-based pickleball program called Project Rally is helping cancer survivors improve their physical and social well-being, according to a recent pilot study. The program has shown strong ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

By integrating 30 minutes a day of progressive walking exercise into standard stroke rehabilitation (30 to 60 minutes of physical therapy five days a week) stroke patients had a measurable improved ...

Tuesday, April 15, 2025

Wednesday, March 26, 2025

Tuesday, March 25, 2025

Tuesday, March 11, 2025

Thursday, March 6, 2025

Wednesday, March 5, 2025

Tuesday, March 4, 2025

Monday, March 3, 2025

Friday, February 28, 2025

Thursday, February 27, 2025

Monday, February 24, 2025

Thursday, February 20, 2025

Wednesday, February 19, 2025

Monday, February 10, 2025

Tuesday, February 4, 2025

Thursday, January 30, 2025

Wednesday, January 29, 2025

Tuesday, January 28, 2025

Thursday, January 23, 2025

Wednesday, January 22, 2025

Tuesday, January 21, 2025

Sunday, January 19, 2025

Wednesday, January 15, 2025

Tuesday, January 14, 2025

Monday, January 13, 2025

Thursday, January 9, 2025

Wednesday, January 8, 2025

Thursday, January 2, 2025

Wednesday, December 18, 2024

Monday, December 16, 2024

Thursday, December 12, 2024

Monday, December 9, 2024

Friday, December 6, 2024

Wednesday, December 4, 2024

Tuesday, December 3, 2024

Monday, November 25, 2024

Friday, November 22, 2024

Wednesday, November 20, 2024

Tuesday, November 19, 2024

Friday, November 15, 2024

Monday, November 11, 2024

Wednesday, November 6, 2024

Wednesday, October 30, 2024

Friday, October 25, 2024

Thursday, October 24, 2024

Thursday, October 17, 2024

Tuesday, October 15, 2024

Friday, October 11, 2024

Thursday, October 10, 2024

Wednesday, October 9, 2024

Monday, October 7, 2024

Wednesday, October 2, 2024

Thursday, September 26, 2024

Tuesday, September 17, 2024

Monday, September 16, 2024

Tuesday, September 10, 2024

Friday, September 6, 2024

Thursday, September 5, 2024

Wednesday, September 4, 2024

Tuesday, September 3, 2024

Monday, August 26, 2024

Wednesday, August 21, 2024

Tuesday, August 20, 2024

Monday, August 19, 2024

Tuesday, August 13, 2024

Monday, August 12, 2024

Friday, August 9, 2024

Thursday, August 8, 2024

Wednesday, August 7, 2024

Tuesday, August 6, 2024

Wednesday, July 31, 2024

Tuesday, July 30, 2024

Monday, July 29, 2024

Thursday, July 25, 2024

Wednesday, July 24, 2024

Tuesday, July 23, 2024

Monday, July 22, 2024

Tuesday, July 16, 2024

Monday, July 15, 2024

Thursday, July 11, 2024

Wednesday, July 10, 2024

Wednesday, July 3, 2024

Monday, July 1, 2024

Wednesday, June 26, 2024

Monday, June 24, 2024

Sunday, June 23, 2024

Thursday, June 20, 2024