Fitness News
April 30, 2025
Top Headlines
Apr. 30, 2025 An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease, while inactivity may be detrimental to brain ...
Apr. 28, 2025 A brisk walk, a splash of water aerobics, or even a light jog around the block -- if your heart rate goes up then so too will your brain health according to new ...
Apr. 24, 2025 In a landmark clinical trial people at risk for Alzheimer's who exercised at low or moderate-high intensity showed less cognitive decline when compared to those receiving usual ...
Apr. 24, 2025 We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources isn't available. The study offers fresh insight ...
Latest Headlines
updated 10:44pm EDT
Apr. 21, 2025 A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source ...
Apr. 18, 2025 Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their ...
Apr. 16, 2025 Step tracking with mindfulness training delivered via a mobile app boosts people's desire to ...
Apr. 15, 2025 Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle memory. A study showed for the first time that muscles 'remember' training at ...
Apr. 10, 2025 Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study reveals that proper nutrition is also key to reducing risk of injury, ...
Apr. 10, 2025 Marathon runners experience reversible changes in their brain myelin. These findings indicate that myelin (a substance that surrounds the neurons) exhibits behavior that was previously unknown, and ...
Apr. 3, 2025 Retired adults who habitually exercised outperformed sedentary adults in physical and cognitive ...
Apr. 2, 2025 Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are ...
Apr. 2, 2025 A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of ...
Mar. 27, 2025 Wearable mobile health technology could help people with Type 2 Diabetes (T2D) to stick to exercise regimes that help them to keep the condition under control, a new study reveals. An international ...
Earlier Headlines
Apr. 15, 2025 Researchers uncover how over-reducing breast motion in bras could increase back pain during ...
Mar. 26, 2025 A new study indicates that when healthy adults pair an eight-hour eating window with regular exercise, they lose more fat -- without sacrificing lean muscle -- compared to exercise ...
Mar. 26, 2025 As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant ...
Mar. 25, 2025 Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and ...
Mar. 11, 2025 An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study ...
Mar. 6, 2025 Researchers have discovered genes linked to obesity in both Labradors and humans. They say the effects can be over-ridden with a strict diet and exercise ...
Mar. 6, 2025 New research is studying female professional footballers to find out if if it is possible to predict just how much lactate a person will produce during exercise based on the physical attributes of ...
Mar. 5, 2025 Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low-grade inflammation. ...
Mar. 4, 2025 A new discovery suggests a potential new approach to improving fitness in older ...
Mar. 3, 2025 Researchers have discovered a new way in which the liver regulates its consumption of sugar and fat. This could potentially increase the effectiveness of weight-loss and diabetes ...
Mar. 3, 2025 New research from kinesiologists is challenging the internet belief that timing resistance training to specific phases of the menstrual cycle boosts the body's ability to build muscle and ...
Feb. 28, 2025 A study has provided new insights into the role of the brain as a crucial control center and the origin of obesity and type 2 diabetes. The hormone insulin plays a key role in the development of ...
Feb. 27, 2025 People who get moderate to vigorous physical activity may be less likely to develop dementia, stroke, anxiety, depression, and sleep disorders, according to a preliminary ...
Feb. 24, 2025 Diabetes and obesity have become pressing health issues worldwide. Glucagon-like peptide-1 (GLP-1) receptor agonists, a class of medications widely used in the treatment of type 2 diabetes (T2D), ...
Feb. 20, 2025 A little movement could help prevent dementia, even for frail older adults, suggests a new ...
Feb. 19, 2025 A new study demonstrates life-saving benefits of consistent ...
Feb. 10, 2025 Rapid weight loss affects muscle mass and can increase the risk of osteoporosis. But now there is good news for people taking weight loss medication who may be at risk. A new study indicates that the ...
Feb. 4, 2025 A new community-based pickleball program called Project Rally is helping cancer survivors improve their physical and social well-being, according to a recent pilot study. The program has shown strong ...
Feb. 4, 2025 A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...
Jan. 30, 2025 By integrating 30 minutes a day of progressive walking exercise into standard stroke rehabilitation (30 to 60 minutes of physical therapy five days a week) stroke patients had a measurable improved ...
Tuesday, April 15, 2025
Wednesday, March 26, 2025
- How Time-Restricted Eating Affects Weight Loss
- Five Minutes a Day Eccentric Exercise Can Improve Your Life
Tuesday, March 25, 2025
Tuesday, March 11, 2025
Thursday, March 6, 2025
- Scientists Identify Genes That Make Humans and Labradors More Likely to Become Obese
- How Footballers' Fingers and Height Can Predict Their Exercise Performance
Wednesday, March 5, 2025
Tuesday, March 4, 2025
Monday, March 3, 2025
- How to Trick the Body's Metabolism
- Researchers Debunk Common Belief That Women Get Better Muscles by Timing Their Workouts to Their Menstrual Cycles
Friday, February 28, 2025
Thursday, February 27, 2025
Monday, February 24, 2025
Thursday, February 20, 2025
Wednesday, February 19, 2025
Monday, February 10, 2025
Tuesday, February 4, 2025
- Pickleball Program Boosts Health and Wellness for Cancer Survivors
- Omega-3s Can Slow Down Aging Process
Thursday, January 30, 2025
Wednesday, January 29, 2025
Tuesday, January 28, 2025
Thursday, January 23, 2025
- Exercise Improves Brain Function, Possibly Reducing Dementia Risk
- Study Tracks Physical and Cognitive Impairments Associated With Long COVID
Wednesday, January 22, 2025
Tuesday, January 21, 2025
Sunday, January 19, 2025
Wednesday, January 15, 2025
Tuesday, January 14, 2025
Monday, January 13, 2025
Thursday, January 9, 2025
Wednesday, January 8, 2025
Thursday, January 2, 2025
Wednesday, December 18, 2024
- For Optimal Marathon Performance, Check Training Plan, Gear, Nutrition, Weather -- And Air Quality?
- Overactive Cells Linked to Type 2 Diabetes
Monday, December 16, 2024
Thursday, December 12, 2024
Monday, December 9, 2024
Friday, December 6, 2024
Wednesday, December 4, 2024
Tuesday, December 3, 2024
- Tiny, Daily Bursts of Vigorous Incidental Physical Activity Could Almost Halve Cardiovascular Risk in Middle-Aged Women
- Controlling a Cancer-Associated Gene Can Mimic Muscle Growth from Exercise
Monday, November 25, 2024
Friday, November 22, 2024
- Standing at Work Can Be Detrimental to Blood Pressure
- Exploring Factors Affecting Workers' Acquisition of Exercise Habits Using Machine Learning Approaches
Wednesday, November 20, 2024
Tuesday, November 19, 2024
- Why Weight? Researchers Say It’s Fitness That Matters
- When Muscles Work Out, They Help Neurons to Grow
Friday, November 15, 2024
Monday, November 11, 2024
Wednesday, November 6, 2024
Wednesday, October 30, 2024
Friday, October 25, 2024
Thursday, October 24, 2024
Thursday, October 17, 2024
Tuesday, October 15, 2024
Friday, October 11, 2024
Thursday, October 10, 2024
Wednesday, October 9, 2024
Monday, October 7, 2024
Wednesday, October 2, 2024
Thursday, September 26, 2024
Tuesday, September 17, 2024
Monday, September 16, 2024
Tuesday, September 10, 2024
Friday, September 6, 2024
Thursday, September 5, 2024
Wednesday, September 4, 2024
Tuesday, September 3, 2024
Monday, August 26, 2024
Wednesday, August 21, 2024
Tuesday, August 20, 2024
Monday, August 19, 2024
Tuesday, August 13, 2024
Monday, August 12, 2024
Friday, August 9, 2024
Thursday, August 8, 2024
Wednesday, August 7, 2024
Tuesday, August 6, 2024
- Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels
- Sport or Snack? How Our Brain Decides
Wednesday, July 31, 2024
Tuesday, July 30, 2024
Monday, July 29, 2024
Thursday, July 25, 2024
Wednesday, July 24, 2024
Tuesday, July 23, 2024
Monday, July 22, 2024
Tuesday, July 16, 2024
Monday, July 15, 2024
- How a Gene for Obesity Affects the Brain
- Widespread Practice Among Athletes Harms Both Performance and Health
Thursday, July 11, 2024
Wednesday, July 10, 2024
Wednesday, July 3, 2024
Monday, July 1, 2024
- Physical Exercise Prevents Nerve Damage During Chemotherapy
- Scientists Turn White Fat Cells Into Calorie-Burning Beige Fat