Dietary Supplements and Minerals News

January 1, 2026

Top Headlines

Eating More Vitamin C Can Physically Change Your Skin

Dec. 26, 2025 Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C from food travels through the bloodstream into every layer of the skin, boosting collagen and skin renewal. People who ...

MIT Scientists Strip Cancer of Its Sugar Shield

Dec. 23, 2025 Scientists at MIT and Stanford have unveiled a promising new way to help the immune system recognize and attack cancer cells more effectively. Their strategy targets a hidden “off switch” that tumors use to stay invisible to immune ...

This Cancer-fighting Molecule Took 50 Years to Build

Dec. 22, 2025 MIT scientists have achieved the first-ever lab synthesis of verticillin A, a complex fungal compound discovered in 1970. Its delicate structure stalled chemists for decades, despite differing from related molecules by only two atoms. With the ...

AI Found a Way to Stop a Virus Before It Enters Cells

Dec. 15, 2025 Researchers discovered a hidden molecular “switch” that herpes viruses rely on to invade cells. By combining AI, simulations, and lab experiments, they identified and altered a single amino acid that shut down viral entry. What once might have ...

Harvard Gut Discovery Could Change How We Treat Obesity and Diabetes

Dec. 14, 2025 Scientists found that certain molecules made by gut bacteria travel to the liver and help control how the body uses energy. These molecules change depending on diet, genetics, and shifts in the microbiome. Some even improved insulin response in ...

Tea May Strengthen Bones in Older Women While Heavy Coffee Weakens Them

Dec. 13, 2025 A decade-long study of older women found that tea drinkers had slightly stronger bones, while moderate coffee drinking caused no harm. Heavy coffee intake—over five cups a day—was linked to lower bone density, especially in women who consumed ...

New Discovery Offers Real Hope for Rare Genetic Disease

Dec. 12, 2025 Scientists discovered that certain gene changes allow cells to function even when frataxin, the protein lost in Friedreich’s ataxia, is missing. Experiments in worms, human cells, and mice revealed that lowering a gene called FDX2 helps restore ...

Daily Multivitamins Quietly Lower Blood Pressure in Some Older Adults

Dec. 12, 2025 Emerging evidence hints that daily multivitamins might quietly help certain older adults keep their blood pressure in check—especially those with poorer diets and normal readings at the start. While the overall results showed no broad benefit, ...

Simple Supplement Mix Shows Remarkable Results in Brain Cancer

Dec. 10, 2025 New research is challenging one of medicine’s oldest assumptions: that cancer must be attacked to be cured. By treating glioblastoma patients with a simple combination of resveratrol and copper, the researchers found dramatic reductions in tumor ...

Most of the World Isn’t Getting Enough Omega-3

Dec. 9, 2025 Most people worldwide aren’t getting enough omega-3, leaving a major gap between scientific recommendations and daily diets. Researchers emphasize the critical role of EPA and DHA across all life stages and point out that food alone often can’t ...

Gut Molecule Shows Remarkable Anti-diabetes Power

Dec. 8, 2025 Researchers revealed that the microbial metabolite TMA can directly block the immune protein IRAK4, reducing inflammation and improving insulin sensitivity. The molecule counteracts damage caused by high-fat diets and even protects mice from sepsis. ...

Garlic Mouthwash Shows Shockingly Strong Germ-fighting Power

Dec. 8, 2025 Garlic extract is emerging as a surprisingly powerful contender to chlorhexidine, the long-standing “gold standard” in antimicrobial mouthwashes. A systematic review of clinical studies shows that higher-concentration garlic mouthwash can rival ...

Latest Headlines

updated 8:16am EST

These Nanoparticles Kill Cancer Cells While Sparing Healthy Ones

Dec. 24, 2025 Researchers have created tiny metal-based particles that push cancer cells over the edge while leaving healthy cells mostly unharmed. The particles work by increasing internal stress in cancer cells ...

Scientists Find a Weak Spot in Deadly Fungus That Shut Down Hospital Intensive Care Units

Dec. 23, 2025 A deadly hospital fungus that resists nearly every antifungal drug may have an unexpected weakness. Researchers discovered that Candida auris ...

Is a Vegan Diet Safe for Kids? A Huge Study Has Answers

Dec. 21, 2025 A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned. Kids on plant-based diets often had better heart health markers, ...

NAD+ Supplement Shows Early Promise for Long COVID Fatigue and Brain Fog

Dec. 11, 2025 Long COVID still affects people worldwide with stubborn symptoms like fatigue and cognitive issues. A clinical trial tested whether boosting NAD+ using nicotinamide riboside could help. Although ...

Scientists Say This Viral Rosemary Skincare Trend Actually Works

Dec. 7, 2025 Researchers have found scientific support for the viral claim that rosemary can improve wound healing. Carnosic acid, a natural antioxidant in rosemary, promoted scar-free healing in mice by ...

Next Gen Cancer Drug Shows Surprising Anti Aging Power

Dec. 5, 2025 A next-generation drug tested in yeast was found to extend lifespan and slow aging by influencing a major growth-control pathway. Researchers also uncovered an unexpected role for agmatinases, ...

Scientists Find Hidden Brain Nutrient Drop That May Fuel Anxiety

Dec. 4, 2025 Researchers found that people with anxiety disorders consistently show lower choline levels in key brain regions that regulate thinking and emotions. This biochemical difference may help explain why ...

Simple Nutrient Mix Delivers Surprising Autism Breakthrough in Mice

Dec. 4, 2025 A low-dose mix of zinc, serine, and branched-chain amino acids boosted neural function and social behavior in autism mouse models. The combination restored more typical synaptic protein patterns and ...

A 70-Year-Old Pregnancy Drug Just Revealed a Hidden Weakness in Brain Cancer

Dec. 2, 2025 Researchers have solved the decades-old mystery behind how a common pregnancy drug lowers blood pressure. It turns out the medication blocks a ...

Scientists Find a Hidden Obesity Trigger in Soybean Oil

Nov. 30, 2025 Researchers at UC Riverside have uncovered why soybean oil, one of America's most widely consumed ingredients, drives significant weight gain—at least in mice. The findings point not to the oil ...

Scientists Studied 47,000 Dogs on CBD and Found a Surprising Behavior Shift

Nov. 28, 2025 Data from over 47,000 dogs reveal that CBD is most often used in older pets with chronic health issues. Long-term CBD use was linked to reduced aggression, though other anxious behaviors didn’t ...

A Common Nutrient Deficiency May Be Silently Harming Young Brains

Nov. 27, 2025 Scientists studying young adults with obesity discovered early indicators of brain stress that resemble patterns seen in cognitive impairment. The group showed higher inflammation, signs of liver ...

Nanoflowers Supercharge Stem Cells to Recharge Aging Cells

Nov. 27, 2025 Texas A&M researchers found a way to make stem cells produce double the normal number of mitochondria using nanoflower particles. These energized stem cells then transfer their surplus “power ...

Scientists Find Toxic Metals Hidden in Popular Plastic Toys

Nov. 28, 2025 A large-scale Brazilian study found dangerous levels of toxic metals in popular children’s toys, with barium and lead topping the list. Researchers used sophisticated lab methods to identify 21 ...

Simple Molecule Shows Remarkable Alzheimer’s Reversal in Rats

Nov. 19, 2025 Scientists have developed a new molecule that breaks down beta-amyloid plaques by binding to excess copper in the brain. The treatment restored memory and reduced inflammation in rats, while also ...

Blocking One Enzyme May Break the Link Between Alcohol and Liver Disease

Nov. 18, 2025 Scientists discovered that alcohol activates a sugar-producing pathway in the body, creating fructose that may reinforce addictive drinking. The enzyme responsible, KHK, appears to drive both alcohol ...

Vitamin D3 Breakthrough Halves Risk of Second Heart Attack

Nov. 10, 2025 Intermountain Health researchers discovered that customizing vitamin D3 doses for heart attack survivors slashed their risk of another heart attack by 50%. The strategy involved frequent monitoring ...

A Tiny Worm Just Revealed a Big Secret About Living Longer

Nov. 13, 2025 Scientists studying aging found that sensory inputs like touch and smell can cancel out the lifespan-boosting effects of dietary restriction by suppressing the key longevity gene fmo-2. When ...

Scientists Find Hidden Brain Source That Fuels Dementia

Nov. 6, 2025 Weill Cornell researchers uncovered how free radicals from astrocyte mitochondria can fuel dementia. Using new compounds that target these radicals at their source, they slowed brain inflammation and ...

Think Melatonin Is Safe? New Research Reveals a Hidden Heart Risk

Nov. 4, 2025 Long-term melatonin use for sleep problems may come with unexpected heart dangers. Researchers found that chronic users were almost twice as likely to die and 3.5 times more likely to be hospitalized ...

Scientists Discover the Nutrient That Supercharges Cellular Energy

Nov. 3, 2025 Scientists uncovered how the amino acid leucine enhances mitochondrial efficiency by preserving crucial proteins that drive energy production. By downregulating the protein SEL1L, leucine prevents ...

Snake Pee Might Hold the Secret to Ending Gout Pain and Kidney Stones

Oct. 25, 2025 Reptiles don’t just pee, they crystallize their waste. Researchers found that snakes and other reptiles form tiny uric acid spheres, a water-saving evolutionary trick. This discovery could ...

Running Fixes What Junk Food Breaks in the Brain

Oct. 21, 2025 New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and hormonal mechanisms. Running restored metabolites tied to mental well-being ...

Omega-3 Benefits May Vanish Quickly After You Stop

Oct. 29, 2025 Finnish scientists found that eicosapentaenoic acid (EPA) from fish oil impacts each person’s metabolism uniquely. Participants showed strong but short-lived increases in EPA levels, with ...

Surprising Study Finds Processed Fats May Not Harm Heart Health

Oct. 28, 2025 A new study offers reassurance about the safety of certain processed fats found in everyday foods. Interesterified fats made from palm or plant oils didn’t raise cholesterol or cause metabolic harm ...

This New Iron Supplement Heals Anemia Without Hurting Your Gut

Oct. 20, 2025 Researchers have created a new iron supplement that merges iron, probiotics, and prebiotics. This “three-in-one” formula restores iron levels while maintaining gut health and preventing ...

Hidden Weakness Makes Prostate Cancer Self-Destruct

Nov. 10, 2025 Researchers have discovered that prostate cancer depends on two key enzymes, PDIA1 and PDIA5, to survive and resist therapy. When blocked, these enzymes cause the androgen receptor to collapse, ...

Forget Fiber. Science Just Found the Foods That Really Help Constipation

Oct. 22, 2025 Researchers at King’s College London have created the first evidence-based dietary guidelines for chronic constipation, finding real relief may come from kiwifruit, rye bread, and mineral water. ...

How This Odd-Looking Animal Outsmarted Aging

Oct. 20, 2025 Naked mole-rats seem to have found nature’s cheat code for longevity. Scientists discovered that small tweaks in one of their proteins make it better at fixing DNA damage, helping the animals ...

Scientists Find Gold Hiding in Food Waste

Oct. 12, 2025 Researchers are finding extraordinary new uses for what we throw away. Beet pulp may help crops resist disease, while composted coconut fibers could replace peat moss. Discarded radish and beet ...