Sports Medicine News

October 11, 2026

Top Headlines

Just 10 Minutes of Daily Exercise Could Unlock Deeper Sleep

Oct. 11, 2026 Getting better sleep might be as simple as moving a little more every day. Researchers at The University of Texas at Austin found that people who exercised more frequently experienced more deep, restorative sleep, which is essential for brain ...

New Injection Makes Fat Cells Self-destruct

Oct. 11, 2026 Scientists have developed an experimental injection that destroys fat cells and significantly reduces dangerous belly fat, potentially opening a new path to treating obesity. Early research also suggests it could help prevent the weight regain that ...

A Surprisingly Simple Way to Relieve Knee Arthritis Pain Without Pills or Surgery

Oct. 10, 2026 A surprisingly simple change in how you walk could help relieve knee arthritis pain and even slow joint damage. In a year-long clinical trial, researchers found that adjusting the angle of a person's ...

Only One Workout Helped Older Adults Lose Fat and Keep Muscle

Oct. 9, 2026 A six-month study suggests that high-intensity interval training (HIIT) may offer older adults a powerful advantage: losing body fat while keeping their muscle. Unlike moderate-intensity workouts, which led to a small loss of lean muscle, HIIT ...

Scientists Tested 5 Natural Compounds on Cancer Cells. One Stood Out

Oct. 8, 2026 Five natural compounds, including curcumin and berberine, were tested for their effects on cancer cells and healthy muscle cells. All disrupted cancer cell energy production and pushed many of the cells into a non-dividing state, with curcumin ...

FDA-approved Epilepsy Drug May Help Reverse Osteoarthritis Damage

Oct. 8, 2026 Researchers at Yale have identified a promising new approach to osteoarthritis that could do more than simply ease pain. The epilepsy drug lacosamide appears to block a protein involved in both pain signaling and cartilage destruction, helping ...

Just 7 Days of Strength Training Started Shrinking Fat Cells in Mice

Oct. 8, 2026 Just seven strength-training sessions helped obese mice shrink visceral fat cells and reactivate molecular pathways involved in burning stored fat, despite no change in overall body weight. The findings suggest some benefits of resistance exercise ...

Goodbye Joint Replacements? Stanford Scientists Found a Way to Regrow Cartilage and Stop Arthritis

Oct. 6, 2026 Scientists have found a surprising way to regrow damaged knee cartilage by blocking a protein that becomes more abundant with age. In old mice, the treatment restored naturally lost cartilage and ...

Scientists Say This Simple Habit Could Strengthen Your Marriage

Oct. 6, 2026 Couples who exercise together report better communication, healthier conflict resolution, and lower marital stress than those who work out alone. Even something as simple as taking a walk together may create valuable opportunities to talk, listen, ...

Scientists Reveal What Seven Days of Fasting Does to the Human Body

Oct. 5, 2026 Scientists found that prolonged fasting triggers major changes throughout the body, but many of the most interesting effects only appeared after about three days without food. The results suggest fasting may influence health in ways that go beyond ...

Diet Drinks Work as Well as Water for Weight Loss, Major Trial Finds

Oct. 3, 2026 A two-year randomized clinical trial involving 493 adults with overweight or obesity found that diet soft drinks were essentially as effective as water for long-term weight loss and weight maintenance. Participants drinking beverages sweetened with ...

Even One Strength Training Session a Week Could Make a Difference

Oct. 2, 2026 Strength training may be one of the most powerful tools for staying independent as you age. Age related muscle loss, known as sarcopenia, can make everyday tasks harder while increasing the risk of falls, fractures, and loss of mobility. Research ...

Latest Headlines

updated 9:23pm EDT

Creatine May Help Build Muscle Even Without Exercise, Researchers Find

Sep. 29, 2026 Creatine helped middle-aged adults gain muscle and strength even without a structured workout program in a new 12-week study. When combined with exercise and a calorie-reduced diet, it produced even ...

Hidden Stem Cells May Be Fueling Spinal Stenosis

Sep. 28, 2026 Scientists have discovered a stem cell that appears to serve as a master source for tendon and ligament cells throughout the body. In lumbar spinal stenosis, these cells become unusually active and ...

This “rare” Autism-Linked Genetic Disorder May Be Far More Common Than Scientists Thought

Sep. 25, 2026 A major analysis suggests Phelan-McDermid syndrome, a genetic disorder closely linked to autism, may affect about 1 in 7,300 people and more than ...

Aging Muscles May Be Losing Strength for a Reason Scientists Missed

Sep. 24, 2026 A newly identified breakdown in communication between nerves and muscles could help explain why people lose strength as they age. Researchers were able to improve muscle strength in an animal model ...

This Emerging Treatment Could Help People Avoid Knee Replacement Surgery

Sep. 22, 2026 A minimally invasive procedure called genicular artery embolization could offer a new middle ground between conservative treatments and knee replacement for osteoarthritis. By blocking tiny blood ...

Stanford Scientists Discover the Human Brain May Actually Be Two Separate Organs

Sep. 21, 2026 Scientists have found that the human brain develops from two distinct cellular systems, suggesting that evolution fused together two ancient nervous ...

Millions Take Calcium and Vitamin D for Bone Health. A Major Review Finds Little Benefit

Sep. 20, 2026 A sweeping review of more than 153,000 adults found that calcium and vitamin D supplements, alone or together, do little to prevent fractures or ...

Ultra-Processed Foods Linked to Hidden Muscle Fat That May Threaten Your Knees

Sep. 15, 2026 Eating more ultra-processed foods was linked to greater fat buildup inside thigh muscles, according to MRI scans of 615 adults at risk for knee ...

Smelling Chocolate Helped Men Complete More Reps Without Feeling More Tired

Sep. 15, 2026 Simply smelling chocolate helped men complete more leg extension repetitions without making the workout feel harder, with dark chocolate producing the strongest effect. The researchers think familiar ...

Nearly 10,000 Patients Reveal What Works Best for Knee Arthritis Pain Relief

Sep. 14, 2026 A major analysis of 139 clinical trials involving nearly 10,000 people suggests that some of the simplest treatments may work best for knee ...

“Broken Heart Syndrome” Can Look Just Like a Heart Attack. This Test Can Tell Them Apart

Sep. 2, 2026 “Broken heart syndrome” can mimic a heart attack so closely that patients often need invasive testing to tell the difference. Researchers have now developed the BioTAK score, which combines ...

Knee Osteoarthritis Isn’t Inevitable — Here’s What You Can Do

Aug. 20, 2026 Knee osteoarthritis can seriously affect mobility and quality of life, but its progression isn’t completely out of your control. Exercise, stronger leg muscles, a healthier diet, and even modest ...

Ozempic Does Something Unexpected to the Brain’s Hunger Neurons

Aug. 20, 2026 Ozempic may work in the brain in almost the opposite way scientists expected, activating hunger-linked neurons that appear essential for sustaining fat loss. The surprising discovery in mice could ...

This Weight-Loss Hormone May Protect the Liver Even Without Weight Loss

Aug. 21, 2026 A hormone already known for curbing appetite and supporting weight loss may have a surprising second job: protecting the liver from inflammation and scarring. Researchers at McMaster University found ...

Childhood Trauma May Leave a Lasting “scar” Inside Brain Cells

Aug. 26, 2026 Early-life stress may physically alter how DNA is packaged in the brain, leaving stress-related genes primed to activate more easily years later. In mice, researchers were able to block this effect, ...

Low-Fat Vegan Diet Helps People Lose Weight Without Eating Less

Aug. 17, 2026 A low-fat vegan diet may help people lose weight without counting calories, shrinking portions, or feeling constantly hungry. In a 16-week clinical trial, people eating mostly fruits, vegetables, ...

Scientists Solve the Mystery of a Brain “switch” That Can Trigger Weight Loss in Opposite Ways

Aug. 15, 2026 Scientists have uncovered why two seemingly opposite ways of targeting the same brain receptor can both promote weight loss. In mice, activating the GIP receptor in the brainstem reduced appetite, ...

Alzheimer’s Breakthrough: Scientists Restore Two Hours of Sleep Without Clearing Brain Plaques

July 20, 2026 Researchers have uncovered a surprising culprit behind sleep loss in Alzheimer’s disease: the brain’s own immune cells. In mice with amyloid plaques, overactive microglia triggered inflammation ...

Losing Just 80 Minutes of Sleep a Night Could Make You Gain Weight

July 13, 2026 Sleeping about an hour and 20 minutes less each night for six weeks caused participants to gain weight and spend more time inactive. Researchers found that even mild, realistic sleep loss, similar to ...

Each Extra Hour of Prolonged Sitting Linked to 9% Higher Cancer Death Risk

Sep. 2, 2026 Sitting for long, uninterrupted stretches may carry greater health risks than sitting the same amount of time in shorter bouts. Researchers found that each extra hour of prolonged sedentary behavior ...

Scientists Find the Strength Training “sweet Spot” for a Longer Life

Aug. 9, 2026 Just a couple of hours of strength training each week could have surprisingly powerful effects on longevity. People who lifted weights for around 90 to 120 minutes weekly had a 13% lower risk of ...

July 23, 2026 A 25-year study found that frequent consumption of soda, sports drinks, and fruit juice beginning in childhood was linked to a higher risk of high blood pressure in adulthood. Swapping one daily ...

Chewing Bubble Gum After Beetroot May Help Lower Blood Pressure

July 14, 2026 A new study found that chewing sugary gum after eating nitrate-rich vegetables or drinking beetroot juice helped the body produce more beneficial nitrite, leading to a temporary drop in blood ...

This Ultrasound Treatment May Help Stop Arthritis Before It Starts

July 12, 2026 A simple, non-invasive ultrasound treatment could one day help injured joints heal instead of remaining trapped in a cycle of damaging inflammation. Researchers at The University of Alabama in ...

This Emerging Treatment Is Helping People Avoid Knee Replacement Surgery

June 22, 2026 A minimally invasive treatment called GAE is helping people with chronic knee pain get back to gardening, cycling, and other activities without undergoing knee replacement surgery. Early studies ...

New Procedure Delivers Lasting Knee Arthritis Pain Relief Without Surgery

June 17, 2026 A minimally invasive treatment that blocks inflammation-driving blood vessels in the knee provided significant pain relief and improved function for osteoarthritis patients, with benefits lasting at ...

Semaglutide (Ozempic) Linked to Fewer Bone Fractures Despite Greater Weight Loss

June 16, 2026 A large real-world study suggests semaglutide (Ozempic, Wegovy, Rybelsus) may offer an unexpected bonus for people with type 2 diabetes: stronger protection against bone fractures while delivering ...

People Taking GLP-1 Weight Loss Drugs Like Ozempic Started Moving Less

June 14, 2026 People taking popular weight-loss drugs such as Ozempic, Wegovy, Mounjaro, and Zepbound may be losing pounds, but they could also be moving less. Researchers analyzing Fitbit data found that daily ...

Scientists Reveal Why Walking Gets So Much Harder With Age

Aug. 16, 2026 As we age, the body appears to sacrifice walking efficiency in exchange for stability. Older adults stiffen the ankle more with each step, which may help prevent falls but also forces the muscles to ...

Scientists Found the Strength Training Sweet Spot for a Longer Life

June 12, 2026 Just 90–120 minutes of strength training a week may deliver some of the biggest long-term health rewards, according to a study tracking more than 147,000 people for 30 years. That amount was linked ...