Dietary Supplements and Minerals News

May 23, 2026

Top Headlines

Scientists Warn Popular Vitamin D Supplement May Have a “Previously Unknown” Downside

May 23, 2026 A surprising study suggests vitamin D2 supplements may reduce the body’s levels of vitamin D3 — the more effective form of vitamin D. Researchers found D3 not only boosts vitamin D status more ...

Scientists Warn That Current Vitamin B12 Guidelines May Be Putting Your Brain at Risk

May 22, 2026 Getting enough vitamin B12 to meet current health guidelines may not actually be enough to protect the aging brain. Researchers at UC San Francisco found that older adults with “normal” but lower ...

MIT Scientists Discover Amino Acid That Helps the Gut Heal Itself

May 21, 2026 MIT scientists have identified cysteine — an amino acid found in foods like meat, dairy, beans, and nuts — as a potent trigger for intestinal repair. In mice, a cysteine-rich diet activated immune cells that released healing signals, helping ...

Scientists Found a Hidden Alzheimer’s Trigger and Shut It Down

May 20, 2026 A newly identified enzyme called IDOL could become a major new target in the fight against Alzheimer’s disease. Researchers found that removing it from neurons sharply reduced amyloid plaques and improved key brain processes linked to resilience ...

Scientists Discover Strange Link Between Vitamin D and Pain

May 19, 2026 Low vitamin D levels could be quietly making breast cancer surgery recovery far more painful. In a new study, patients deficient in vitamin D were three times more likely to experience moderate to severe pain after mastectomy surgery and ended up ...

Scientists Uncover Surprising Health Benefits of Watermelon

May 17, 2026 Studies suggest watermelon could be a hidden powerhouse for better health. Researchers found that people who eat watermelon tend to have higher-quality diets packed with more vitamins, fiber, and antioxidants — while consuming less added sugar and ...

Scientists Find Hidden Brain Nutrient Deficit That May Fuel Anxiety

May 16, 2026 A major analysis of brain scans found that people with anxiety disorders have noticeably lower levels of choline, a nutrient crucial for healthy brain function. The strongest evidence appeared in the prefrontal cortex, the region tied to emotional ...

Scientists Discover Vitamin B2 May Help Cancer Cells Survive

May 15, 2026 Scientists have uncovered a surprising dark side to vitamin B2: it may help cancer cells stay alive. The vitamin supports a cellular shield that protects tumors from ferroptosis, a form of programmed cell death linked to cancer suppression. In lab ...

Scientists Say a Daily Multivitamin May Help Slow Aging

May 14, 2026 A daily multivitamin may help slow biological aging, according to researchers studying older adults in a large clinical trial. After two years, participants taking multivitamins showed slower aging in several DNA-based “epigenetic clocks,” with ...

New Psychedelic-like Drugs Could Treat Depression Without Making You Trip

May 13, 2026 UC Davis researchers created brand-new psychedelic-like compounds by shining UV light on amino acid-based molecules. These compounds activated key serotonin receptors tied to brain plasticity and mental health benefits, but surprisingly did not ...

Scientists Discover Hidden Fat-burning Switch That Could Strengthen Bones

May 12, 2026 Scientists at McGill University have uncovered a hidden molecular “switch” that turns on a powerful calorie-burning system in brown fat — the body’s heat-generating fat linked to metabolism and weight control. The breakthrough centers on ...

New Obesity Discovery Rewrites Decades of Fat Science

May 8, 2026 Scientists have uncovered a surprising secret hidden inside fat cells that could reshape how we think about obesity and metabolic disease. A protein called HSL, long believed to simply release stored fat when the body needs energy, turns out to have ...

Latest Headlines

updated 11:13am EDT

Doctors Warn This Popular Vitamin May Quietly Disrupt Cancer Care

May 7, 2026 Many cancer patients turn to biotin supplements hoping to restore hair lost during treatment, but experts warn the popular vitamin may do more harm than good. While biotin is often marketed for ...

Scientists Reveal Creatine’s Hidden Power Beyond Muscle Gains

May 4, 2026 Creatine might be famous in the gym, but its real story is far more interesting. Naturally produced in the body, it helps power cells by rapidly regenerating ATP—the fuel that keeps muscles, the ...

Vitamin D Boosts Breast Cancer Treatment Success by 79%

Apr. 28, 2026 A daily vitamin D supplement may quietly supercharge chemotherapy. In a small study, women who took low doses alongside treatment were far more likely to see their cancer vanish than those who ...

Scientists Discover Enzyme That Could Supercharge Ozempic

Apr. 28, 2026 Researchers have found an enzyme that can turn fragile drug molecules into durable ring shapes. This could help medications like Ozempic last longer and work more effectively. The process is simpler ...

Fish Oil May Be Hurting Your Brain, New Study Finds

Apr. 26, 2026 Fish oil has long been praised as brain-boosting, but new research suggests the story may be more complicated. Scientists found that in people with repeated mild head injuries, a key omega-3 fatty ...

This Simple Fatty Acid Could Restore Failing Vision

Apr. 22, 2026 Scientists at UC Irvine have found a way to potentially reverse age-related vision loss by targeting the ELOVL2 “aging gene” and restoring vital fatty acids in the retina. Their experiments in ...

Scientists Discover Skincare Compound That Kills Drug-Resistant Bacteria

Apr. 21, 2026 A popular Korean skincare ingredient may be far more powerful than anyone realized. Scientists have discovered that madecassic acid—derived from the herb Centella asiatica—can stop ...

This Missing Vitamin Could Stop Cancer Cells in Their Tracks

Apr. 20, 2026 Cancer cells are known for their “glutamine addiction,” but many can escape this weakness by switching to alternative fuels. Researchers found that vitamin B7 acts like a metabolic “license,” ...

This Simple 3-Amino Acid Trick Boosts mRNA Therapy 20-Fold

Apr. 20, 2026 A trio of common amino acids may hold the key to unlocking far more powerful gene therapies. Researchers found that adding them to lipid nanoparticles can boost mRNA delivery up to 20-fold and push ...

Scientists Say This Type of Olive Oil Could Boost Brain Power

Apr. 18, 2026 Extra virgin olive oil might help protect your brain by working through your gut. A two-year study found that people who consumed it had better cognitive performance and more diverse gut bacteria ...

Scientists Remove “zombie” Cells and Reverse Liver Damage in Mice

Apr. 16, 2026 A rogue set of “zombie” immune cells may be driving aging and fatty liver disease by flooding tissues with inflammation. Researchers found these cells accumulate with age and high ...

Scientists Discover Why Bread Can Cause Weight Gain Without Extra Calories

Apr. 14, 2026 Bread and other carbohydrate staples may be doing more than just filling plates—they could be quietly reshaping metabolism. In a surprising twist, researchers found that mice strongly preferred ...

Your Vitamin D Levels in Midlife Could Shape Your Brain Decades Later

Apr. 7, 2026 Vitamin D levels in midlife may play a bigger role in long-term brain health than previously thought. In a study following nearly 800 people over 16 years, those with higher vitamin D levels in their ...

Eating More Meat May Lower Alzheimer’s Risk for Some People

Apr. 2, 2026 A surprising new study suggests that genetics may change how diet affects brain health—especially when it comes to Alzheimer’s risk. Researchers found that older adults carrying high-risk APOE ...

Hidden Antibiotics in River Fish Spark New Food Safety Fears

Mar. 21, 2026 Antibiotics are accumulating in a major Brazilian river, especially during the dry season when pollution becomes more concentrated. Scientists even detected a banned drug inside fish sold for food, ...

Scientists Discover Gene That Helps the Brain Repair Itself

Apr. 15, 2026 A surprising discovery from high-altitude animals like yaks and Tibetan antelopes could reshape how we treat nerve damage in humans. Scientists found that a genetic mutation helping these animals ...

Scientists Tested Vitamin D for COVID and Found an Unexpected Long COVID Clue

Mar. 15, 2026 A major clinical trial has delivered an unexpected twist in the search for ways to fight COVID-19 and its lingering effects. Researchers at Mass General Brigham found that taking high doses of ...

Hidden Metabolism Found Operating Inside the Cell Nucleus

Mar. 9, 2026 Researchers have found hundreds of metabolic enzymes attached to human DNA inside the cell nucleus. Different tissues and cancers show unique patterns of these enzymes, forming a “nuclear metabolic ...

Iron Outperforms Rare Metals in Stunning Chemistry Advance

Feb. 27, 2026 Researchers at Nagoya University have created a more efficient iron-based photocatalyst that could reduce the need for rare and expensive metals in advanced chemistry. Unlike earlier designs, the new ...

Scientists Just Watched Alzheimer’s Damage Happen in Real Time

Apr. 7, 2026 Scientists at Oregon State University have captured something researchers have long struggled to see: the real-time chemical interactions that help drive Alzheimer’s disease. By watching how metal ...

Scientists Finally Explain Why Chronic Constipation Treatments Often Fail

Feb. 19, 2026 A newly discovered bacterial duo may be the hidden cause of chronic constipation. The two microbes break down the colon’s protective mucus layer, leaving stool dry and hard — a problem ...

Scientists Discover Spice Synergy That Boosts Anti-Inflammation 100x

Apr. 9, 2026 Chronic inflammation often works quietly in the background but can fuel serious diseases like diabetes, heart disease, and cancer. New research reveals that everyday plant compounds—like menthol ...

Feb. 26, 2026 Popular acid reflux drugs such as Prilosec, Nexium, and Protonix may carry hidden risks when taken long term. A new study found that extended use disrupted iron and calcium levels in rats, changes ...

Mar. 27, 2026 A new study reveals that high doses of antioxidants—often seen as harmless or beneficial—may actually impact future generations. Male mice given common supplements like NAC produced offspring ...

What Teens Eat Could Be Affecting Their Mental Health More Than We Thought

Mar. 29, 2026 What teens eat might matter more for their mental health than previously thought. A sweeping review of nearly 20 studies found that healthier diets are often linked to fewer depressive symptoms, ...

“Celtic Curse” Hotspots Found in Scotland and Ireland With 1 in 54 at Risk

Feb. 21, 2026 Researchers have mapped the genetic risk of hemochromatosis across the UK and Ireland for the first time, uncovering striking hotspots in north-west Ireland and the Outer Hebrides. In some regions, ...

Eating Less Protein May Slow Liver Cancer Growth, Study Finds

Mar. 6, 2026 A Rutgers-led study found that eating less protein may help slow liver cancer in people with impaired liver function. When damaged livers can’t properly clear toxic ammonia from protein metabolism, ...

This Simple Blood Protein Could Stop a Deadly Black Fungus

Mar. 3, 2026 Scientists have uncovered a surprising new hero in the fight against one of the world’s deadliest fungal infections: albumin, the most abundant protein in human blood. In a major international ...

A Quiet Change in Everyday Foods Could Save Thousands of Lives

Jan. 31, 2026 Lowering salt in everyday foods could quietly save lives. Researchers found that modest sodium reductions in bread, packaged foods, and takeout meals could significantly reduce heart disease and ...

Just Two Days of Oatmeal Cut Bad Cholesterol by 10%

Feb. 25, 2026 Eating nothing but oatmeal for just two days might sound extreme, but it delivered a striking payoff in a new clinical trial. People with metabolic syndrome who followed a short, calorie-reduced ...