Living Well News

January 3, 2026

Top Headlines

Scientists Tested Intermittent Fasting Without Eating Less and Found No Metabolic Benefit

Jan. 3, 2026 Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour ...

Age Does Not Stop Nerve Healing After Spinal Cord Injury

Jan. 3, 2026 As spinal cord injuries increasingly affect older adults, new research reveals a surprising pattern in recovery. The study shows that aging does not appear to slow the healing of nerves themselves, with older patients regaining strength and ...

Scientists Discover Why Mental Disorders so Often Overlap

Jan. 3, 2026 A massive global genetics study is reshaping how we understand mental illness—and why diagnoses so often pile up. By analyzing genetic data from more than six million people, researchers uncovered deep genetic connections across 14 psychiatric ...

Myth Busted: Your Body Isn’t Canceling Out Your Workout

Jan. 1, 2026 Being active boosts your daily calorie burn more than previously thought. Researchers found that increased physical activity raises total energy use without triggering the body to conserve energy elsewhere. Basic functions keep running at full ...

A Key Alzheimer’s Gene Emerges in African American Brain Study

Jan. 1, 2026 Scientists studying Alzheimer’s in African Americans have uncovered a striking genetic clue that may cut across racial lines. In brain tissue from more than 200 donors, the gene ADAMTS2 was significantly more active in people with Alzheimer’s ...

Nearly 70% of U.S. Adults Could Now Be Classified as Obese

Dec. 31, 2025 A major update to how obesity is defined could push U.S. obesity rates to nearly 70%, according to a large new study. The change comes from adding waist and body fat measurements to BMI, capturing people who were previously considered healthy. Many ...

A Missing Protein May Be Aging Your Immune System

Dec. 31, 2025 As we age, our immune system quietly loses its edge, and scientists have uncovered a surprising reason why. A protein called platelet factor 4 naturally declines over time, allowing blood stem cells to multiply too freely and drift toward unhealthy, ...

Researchers Find ADHD Strengths Linked to Better Mental Health

Dec. 31, 2025 New research reveals a brighter side of ADHD, showing that adults who recognize and use their strengths feel happier, healthier, and less stressed. People with ADHD were more likely to identify traits like creativity, humor, and hyperfocus as ...

Even One Drink a Day May Raise Mouth Cancer Risk

Dec. 30, 2025 New research suggests that even light alcohol use may carry serious risks. A large study in India found that drinking just one standard drink a day is linked to a roughly 50% higher risk of mouth cancer, with the greatest danger tied to locally ...

What Cannabis Really Does for Chronic Pain

Dec. 30, 2025 Cannabis products with higher THC levels may slightly reduce chronic pain, particularly nerve pain, according to a review of multiple clinical trials. The improvement was small and short-lived, while side effects were more common. Products with ...

MIT Scientists Find a Way to Rejuvenate the Immune System as We Age

Dec. 29, 2025 As the immune system weakens with age, scientists have found a way to restore some of its lost strength. By delivering mRNA to the liver, they created a temporary source of immune-boosting signals that normally come from the thymus. Older mice ...

ADHD Drugs Don’t Work the Way We Thought

Dec. 29, 2025 ADHD stimulants appear to work less by sharpening focus and more by waking up the brain. Brain scans revealed that these medications activate reward and alertness systems, helping children stay interested in tasks they would normally avoid. The ...

Latest Headlines

updated 6:22am EST

A Hidden Brain Problem May Be an Early Warning for Alzheimer’s

Jan. 3, 2026 Researchers discovered that clogged brain “drains” show up early in people at risk of Alzheimer’s disease. These blockages, easily seen on standard MRI scans, are tied to toxic protein buildup ...

Menopause Symptoms Are Common Even in Elite Endurance Athletes

Jan. 2, 2026 Menopause symptoms are common among female endurance athletes and often interfere with training and performance. A survey of women aged 40–60 who train regularly found high rates of sleep problems, ...

A Hidden Cellular Breakdown May Be Driving Dry Eye Disease

Jan. 2, 2026 Dry eye disease affects millions of people, causing burning, redness, and constant eye fatigue that can worsen over time. Scientists now believe the problem may begin deep inside tear glands, where a ...

A "herculean" Genetic Study Just Found a New Way to Treat ADHD

Jan. 2, 2026 Attention depends on the brain’s ability to filter out distractions, but new research suggests this works best when background brain activity is quieter. Scientists found that lowering certain ...

This Tiny Nerve May Help Keep the Heart Young

Jan. 1, 2026 A new study suggests the vagus nerve may be one of the heart’s most important defenders against aging. Researchers found that keeping this nerve connected to the heart helps protect heart cells and ...

Losing Weight in Midlife May Have a Hidden Brain Cost

Dec. 28, 2025 Weight loss restored healthy metabolism in both young and mid-aged mice, but the brain told a different story. In mid-aged animals, slimming down actually worsened inflammation in a brain region tied ...

A Massive Scientific Review Put Alternative Autism Therapies to the Test

Dec. 28, 2025 A major new review has put hundreds of alternative autism treatments under the microscope—and most didn’t hold up. Scientists analyzed decades of research and found little reliable evidence that ...

Stanford Scientists Uncover Why mRNA COVID Vaccines Can Trigger Heart Inflammation

Dec. 27, 2025 Stanford scientists have uncovered how mRNA COVID-19 vaccines can very rarely trigger heart inflammation in young men — and how that risk might be ...

Eating More Vitamin C Can Physically Change Your Skin

Dec. 26, 2025 Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C from food travels through the bloodstream into every layer of the ...

This Common Food Ingredient May Shape a Child’s Health for Life

Dec. 26, 2025 Scientists discovered that common food emulsifiers consumed by mother mice altered their offspring’s gut microbiome from the very first weeks of life. These changes interfered with normal immune ...

Scientists Reverse Alzheimer’s in Mice and Restore Memory

Dec. 24, 2025 Alzheimer’s has long been considered irreversible, but new research challenges that assumption. Scientists discovered that severe drops in the brain’s energy supply help drive the disease—and ...

Scientists Found a Way to Restore Brain Blood Flow in Dementia

Dec. 25, 2025 A new study suggests that dementia may be driven in part by faulty blood flow in the brain. Researchers found that losing a key lipid causes blood vessels to become overactive, disrupting circulation ...

Your Roommate’s Genes May Be Shaping Your Gut Bacteria

Dec. 23, 2025 Scientists studying thousands of rats discovered that gut bacteria are shaped by both personal genetics and the genetics of social partners. Some genes promote certain microbes that can spread ...

A New Drug Could Stop Alzheimer’s Before Memory Loss Begins

Dec. 22, 2025 New research suggests Alzheimer’s may start far earlier than previously thought, driven by a hidden toxic protein in the brain. Scientists found that an experimental drug, NU-9, blocks this early ...

Science Says We’ve Been Nurturing “gifted” Kids All Wrong

Dec. 21, 2025 A major international review has upended long-held ideas about how top performers are made. By analyzing nearly 35,000 elite achievers across science, music, chess, and sports, researchers found that ...

Deaths of Despair Were Rising Long Before Opioids

Dec. 20, 2025 Long before opioids flooded communities, something else was quietly changing—and it may have helped set the stage for today’s crisis. A new study finds that as church attendance dropped among ...

Study Links Full-Fat Cheese to Lower Dementia Risk

Dec. 21, 2025 Eating full-fat cheese and cream may be associated with a lower risk of dementia, according to a large study that tracked people for more than 25 years. Those who consumed higher amounts of these ...

This Tiny Protein Helps Control How Hungry You Feel

Dec. 17, 2025 Researchers have identified a previously overlooked protein that helps regulate appetite and energy use in the body. This “helper” protein supports a key system that decides whether the body ...

A Loud Minority Makes the Internet Look Far More Toxic Than It Is

Dec. 17, 2025 People think online platforms are overflowing with toxic and misleading content, but the reality is far calmer. A small group of highly active users creates most of the harm, while the majority ...

Cannabis Compounds Show Unexpected Power Against Ovarian Cancer

Dec. 15, 2025 Scientists have discovered that key compounds from cannabis—CBD and THC—show surprisingly strong effects against ovarian cancer cells. Used together, they slow cell growth, reduce colony ...

Indoor Tanning Triples Melanoma Risk and Seeds Broad DNA Mutations

Dec. 15, 2025 Researchers discovered that tanning beds cause widespread, mutation-laden DNA damage across almost all skin, explaining the sharply increased melanoma risk. Single-cell genomic analysis revealed ...

A Traditional Brazilian Plant Shows Unexpected Strength Against Arthritis

Dec. 22, 2025 A Brazilian study has confirmed that Joseph’s Coat, a plant used for generations in folk medicine, can significantly reduce inflammation and arthritis symptoms in lab tests. Researchers observed ...

Scientists Found a New Way to Slow Aging Inside Cells

Dec. 19, 2025 A small tweak to mitochondrial energy production led to big gains in health and longevity. Mice engineered to boost a protein that helps mitochondria work more efficiently lived longer and showed ...

Anxiety and Insomnia Linked to Sharp Drops in Key Immune Cells

Dec. 15, 2025 Natural killer cells act as the immune system’s rapid-response team, but the stress of anxiety and insomnia may be quietly thinning their ranks. A study of young women in Saudi Arabia found that ...

Researchers Identify Viral Suspects That Could Be Fueling Long COVID

Dec. 14, 2025 Scientists are uncovering a new possibility behind long COVID’s stubborn symptoms: hidden infections that awaken or emerge alongside SARS-CoV-2. Evidence is mounting that viruses like Epstein-Barr ...

Ozempic May Offer a Surprising Bonus Benefit for Brain Health

Dec. 13, 2025 A new analysis suggests that people with type 2 diabetes who use GLP-1 medications like Ozempic, Trulicity or Victoza may be less likely to develop epilepsy than those taking DPP-4 inhibitors. ...

Tea May Strengthen Bones in Older Women While Heavy Coffee Weakens Them

Dec. 13, 2025 A decade-long study of older women found that tea drinkers had slightly stronger bones, while moderate coffee drinking caused no harm. Heavy coffee intake—over five cups a day—was linked to lower ...

Scientists Find Dark Chocolate Ingredient That Slows Aging

Dec. 12, 2025 Scientists have uncovered a surprising link between dark chocolate and slower aging. A natural cocoa compound called theobromine was found in higher levels among people who appeared biologically ...

The Brain Switch That Could Rewrite How We Treat Mental Illness

Dec. 13, 2025 Scientists exploring how the brain responds to stress discovered molecular changes that can influence behavior long after an experience ends. They also identified natural resilience systems that help ...

New Research Reveals How Everyday Cues Secretly Shape Your Habits

Dec. 10, 2025 Researchers uncovered how shifting levels of a brain protein called KCC2 can reshape the way cues become linked with rewards, sometimes making habits form more quickly or more powerfully than ...