Nutrition News

August 24, 2025

Top Headlines

Tiny Green Tea Beads Trap Fat and Melt Away Pounds Without Side Effects

Aug. 24, 2025 — Researchers have created plant-based microbeads that trap fat in the gut, helping rats lose weight without side effects. Unlike current drugs, the beads are safe, tasteless, and easy to mix into everyday foods. Human trials are now ...

Scientists Discover the Pancake Secret That Makes Vegan Eggs Irresistible

Aug. 12, 2025 — A study finds that people are more open to plant-based eggs when they’re part of familiar foods, like pancakes, rather than served plain. While taste and appearance still favor regular eggs, vegan eggs score higher on environmental and ethical ...

Cutting Sugar Won’t Curb Your Sweet Tooth, Scientists Say

Aug. 12, 2025 — A six-month randomized trial challenges the idea that eating more sweet foods increases a person’s preference for sweetness. Participants on diets with high, low, or mixed sweetness levels showed no changes in their sweet taste preferences, energy ...

What Scientists Discovered About French Fries and Diabetes

Aug. 11, 2025 — French fries may be more than just a guilty pleasure—they could raise your risk of type 2 diabetes by 20% if eaten three times a week, while the same amount of boiled, baked, or mashed potatoes doesn’t appear to have the same ...

Scientists Uncover Hidden Brain Shortcut to Weight Loss Without the Nausea

Aug. 10, 2025 — Scientists have uncovered a way to promote weight loss and improve blood sugar control without the unpleasant side effects of current GLP-1 drugs. By shifting focus from neurons to brain support cells that produce appetite-suppressing molecules, ...

How Much Damage Are Ultraprocessed Foods Really Doing to Your Health?

Aug. 10, 2025 — Many foods we consume today are ultraprocessed, packed with unhealthy ingredients, and linked to major health risks. As consumption of these foods rises, so do chronic health issues, especially among lower-income groups. Experts are calling for ...

Can a Diet Really Ease Lipoedema? Sunniva’s Journey to Pain Relief and Weight Loss

Aug. 10, 2025 — Sunniva Kwapeng struggled with lipoedema, a painful condition causing disproportionate fat accumulation, until finally being diagnosed in her 40s. An NTNU study found that a low-carb diet helped ...

Scientists Just Found a Tiny Molecule That Could Change How We Lose Weight

Aug. 10, 2025 — Researchers at the Salk Institute have used CRISPR to uncover hidden microproteins that control fat cell growth and lipid storage, identifying one confirmed target, Adipocyte-smORF-1183. This breakthrough could lead to more effective obesity ...

Scientists Discover Amino Acid Switch That Turns Fat Into a Calorie-burning Furnace

Aug. 8, 2025 — Cutting calories doesn’t just slim you down—it also reduces cysteine, an amino acid that flips fat cells from storage mode to fat-burning mode. Researchers found that lowering cysteine sparks the ...

Scientists Uncover Hidden Gut ‘Sense’ That Talks to Your Brain

Aug. 6, 2025 — Your gut may be talking to your brain in ways we never imagined. Scientists have discovered a “neurobiotic sense” — a rapid-response system where colon cells detect microbial proteins and instantly send appetite-suppressing messages to the ...

This Diet Helped People Lose Twice as Much Weight, Without Eating Less

Aug. 5, 2025 — People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This real-world, long-term study revealed that food processing ...

Did Drunk Apes Help Us Evolve? New Clues Reveal Why We Digest Alcohol so Well

Aug. 1, 2025 — Ape behavior just got a name upgrade — “scrumping” — and it might help explain why humans can handle alcohol so well. Researchers discovered that African apes regularly eat overripe, ...

Latest Headlines

updated 12:09pm EDT

Mysterious “little Red Dots” Could Reveal How the First Black Holes Formed

Aug. 22, 2025 — Astronomers may have uncovered the origins of the mysterious “little red dots,” some of the strangest galaxies seen in the early universe. These ...

Unwanted Pregnancies Surge With Alcohol, but Not With Cannabis, Study Finds

Aug. 1, 2025 — Women who drank heavily, even though they strongly wished to avoid pregnancy, were 50% more likely to become pregnant than those who drank little or not at all, according to new research. ...

Fat Melts Away, but So Does Muscle: What Ozempic Users Need to Know

July 31, 2025 — GLP-1 drugs like Ozempic are transforming weight loss, but a new UVA study warns they're not improving a critical measure of health: cardiorespiratory fitness. While these medications help people ...

Eggs Are Off the Hook—study Reveals Bacon’s the Real Heart Risk

July 28, 2025 — Eggs are finally being vindicated after decades of cholesterol-related blame. New research from the University of South Australia reveals that eggs, despite their cholesterol content, aren't the ...

Science Tested 64 Natural Remedies for Depression—only a Few Actually Work

July 28, 2025 — Over-the-counter (OTC) products like St John’s Wort and omega-3s have long been touted for helping with depression, but new research reveals that ...

This Sugar Substitute Does More Than Sweeten — It Kills Cancer Cells

July 25, 2025 — Fermenting stevia with a banana leaf-derived probiotic turns it into a powerful cancer-fighting agent that kills pancreatic cancer cells while sparing healthy ones. The secret lies in a metabolite ...

This DNA Test Can Predict If a 5-Year-Old Will Be Obese as an Adult

July 25, 2025 — What if we could predict obesity before it ever takes hold? A global team has created a genetic test that forecasts a child’s risk of adult obesity before age five—years before other factors kick ...

This Bedtime Snack Swap Could Rewire Your Gut and Help Prevent Diabetes

July 24, 2025 — A new study reveals that swapping a typical nighttime carbohydrate snack for pistachios may beneficially alter gut bacteria in people with prediabetes. Conducted by Penn State researchers, the ...

People With Eating Disorders Say Cannabis and Psychedelics Help More Than Antidepressants

July 24, 2025 — A massive global survey has revealed that people with eating disorders often turn to cannabis and psychedelics like magic mushrooms and LSD to ease ...

New Genetic Test Predicts Obesity Before You Start Kindergarten

July 23, 2025 — A groundbreaking study involving genetic data from over five million people has uncovered how our DNA can predict obesity risk as early as childhood. The new polygenic risk score outperforms previous ...

CRISPR Uncovers Gene That Supercharges Vitamin D—and Stops Tumors in Their Tracks

July 18, 2025 — A gene called SDR42E1 has been identified as a key player in how our bodies absorb and process vitamin D. Researchers found that disabling this gene in colorectal cancer cells not only crippled their ...

Active but Still Gaining Weight? Duke Scientists Reveal Why

July 20, 2025 — People in richer countries aren t moving less they re just eating more. A new Duke study shows that diet, not laziness, is fueling the obesity epidemic across industrialized ...

Three-Person DNA IVF Stops Inherited Disease—eight Healthy Babies Born in UK First

July 18, 2025 — In a groundbreaking UK first, eight healthy babies have been born using an IVF technique that includes DNA from three people—two parents and a female donor. The process, known as pronuclear ...

Deadly Disguise: How Candy-Like Nicotine Pouches Caused a 763% Spike in Child Poisonings

July 14, 2025 — A massive spike in young children accidentally ingesting nicotine pouches has alarmed poison control researchers, with a 763% rise reported between 2020 and 2023. Unlike other nicotine products, ...

Fasting Twice a Week Could Be a Game-Changer for Type 2 Diabetes

July 15, 2025 — A new study comparing three popular diets—intermittent fasting, time-restricted eating, and continuous calorie cutting—found that all can help people with type 2 diabetes lose weight and lower ...

Sweet but Risky: Common Sweeteners May Be Accelerating Puberty in Kids

July 15, 2025 — Kids who consume artificial and natural sweeteners like aspartame, sucralose, and glycyrrhizin may face an increased risk of early puberty, especially if they carry specific genetic markers. This ...

Weight-Loss Wonder Drug Mounjaro/Zepbound Shrinks Breast Cancer Tumors

July 15, 2025 — A cutting-edge mouse study reveals that tirzepatide, the dual GLP-1/GIP drug already hailed for impressive weight loss, does more than trim fat: it slashes the growth of obesity-linked breast tumors. ...

Tirzepatide: The Weight-Loss Drug That Also Shrinks Breast Tumors in Mice

July 13, 2025 — In a striking new study, the anti-obesity drug tirzepatide, known as Mounjaro and Zepbound, not only triggered significant weight loss in obese mice but also slashed breast cancer tumor growth. The ...

Bigger Crops, Fewer Nutrients: The Hidden Cost of Climate Change

July 9, 2025 — Climate change is silently sapping the nutrients from our food. A pioneering study finds that rising CO2 and higher temperatures are not only reshaping how crops grow but are also degrading their ...

Researchers Tested 200 Toddlers — 96 Chemicals Were Lurking in Their Bodies

July 2, 2025 — Researchers testing urine from 2- to 4-year-olds in four U.S. states uncovered 96 different chemicals, many of them unmonitored and linked to hormone and brain disruption. Legacy toxins like ...

Is Cheese Secretly Fueling Your Nightmares? Science Weighs in

July 1, 2025 — Over a thousand students revealed a striking link between lactose intolerance and nightmare-filled nights, hinting that midnight stomach turmoil from dairy can invade dreams. Researchers suggest ...

Scientists Just Found a Sugar Switch That Protects Your Brain from Alzheimer's

June 30, 2025 — Scientists have uncovered a surprising sugar-related mechanism inside brain cells that could transform how we fight Alzheimer’s and other dementias. It turns out neurons don’t just store sugar ...

Acid-Busting Diet Triggers 13-Pound Weight Loss in Just 16 Weeks

June 26, 2025 — Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...

Candy Colors, THC Inside: How Cannabis Edibles Are Tricking Teen Brains

June 28, 2025 — Teens are being misled by cannabis edibles dressed up like health foods. Bright colors, fruit imagery, and words like vegan make these products look fun, natural, and safe even when they re not. A ...

Diabetes Drug Cuts Migraines in Half by Targeting Brain Pressure

June 20, 2025 — A common diabetes drug may be the next big thing for migraine relief. In a clinical study, obese patients with chronic migraines who took liraglutide, a GLP-1 receptor agonist, experienced over 50% ...

Fitness Trackers Are Failing Millions — This Fix Could Change Everything

June 20, 2025 — Fitness trackers often fail people with obesity by underestimating their energy burn, leading to discouraging results and misguided health data. A scientist's frustrating experience in an ...

99 Trials Later, Fasting Ties Traditional Diets in Weight-Loss Showdown

June 19, 2025 — Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting when it comes to shedding pounds and improving metabolic health. A major new ...

Black Coffee, Longer Life: The Science Behind Your Morning Perk

June 17, 2025 — Coffee might be doing more than fueling your morning routine it could be extending your life. A large-scale study by Tufts University suggests that drinking one to three cups of caffeinated coffee ...

The Hunger Switch in Your Nose: How Smells Tell Your Brain to Stop Eating

June 12, 2025 — A team of scientists has discovered a direct link between the smell of food and feelings of fullness at least in lean mice. This brain circuit, located in the medial septum and triggered by food ...

Scientists Found the Brain Glitch That Makes You Think You’re Still Hungry

June 11, 2025 — A team of scientists has identified specialized neurons in the brain that store "meal memories" detailed recollections of when and what we eat. These engrams, found in the ventral ...