Nutrition News

January 11, 2026

Top Headlines

Newly Discovered Coffee Compounds Beat Diabetes Drug in Lab Tests

Jan. 11, 2026 Roasted coffee may do more than wake you up—it could help control blood sugar. Researchers discovered several new coffee compounds that inhibit α-glucosidase, a key enzyme linked to type 2 diabetes. Some of these molecules were even more potent ...

This Natural Amino Acid Could Help Stop Cavities Before They Start

Jan. 9, 2026 Sugar-loving mouth bacteria create acids that damage teeth, but arginine can help fight back. In a clinical trial, arginine-treated dental plaque stayed less acidic, became structurally less harmful, and supported more beneficial bacteria. These ...

Common Food Preservatives Linked to Higher Risk of Type 2 Diabetes

Jan. 9, 2026 Foods that rely heavily on preservatives may be doing more than extending shelf life. In a large study spanning more than a decade, people with the highest intake of preservative additives were far more likely to develop type 2 diabetes. The ...

A Global Cancer Surge Is Underway and the World Is Not Ready

Jan. 7, 2026 Global cancer cases have surged dramatically, doubling since 1990 and reaching 18.5 million new diagnoses in 2023. Deaths have also climbed to over 10 million a year, with the steepest increases hitting low- and middle-income countries. Without ...

Think You Make 200 Food Choices a Day? Think Again

Jan. 5, 2026 The idea that we make over 200 unconscious food choices a day has been repeated for years, but new research shows the number is more illusion than insight. The famous figure comes from a counting method that unintentionally exaggerates how many ...

Scientists Find a Safer Way to Make Cells Burn More Calories

Jan. 5, 2026 Researchers have developed experimental compounds that make cells burn more calories by subtly tweaking how mitochondria produce energy. Older versions of these chemicals were once used for weight loss—but were banned for being deadly. The new ...

Scientists Tested Intermittent Fasting Without Eating Less and Found No Metabolic Benefit

Jan. 3, 2026 Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour ...

Scientists Discover Why Mental Disorders so Often Overlap

Jan. 3, 2026 A massive global genetics study is reshaping how we understand mental illness—and why diagnoses so often pile up. By analyzing genetic data from more than six million people, researchers uncovered deep genetic connections across 14 psychiatric ...

Myth Busted: Your Body Isn’t Canceling Out Your Workout

Jan. 1, 2026 Being active boosts your daily calorie burn more than previously thought. Researchers found that increased physical activity raises total energy use without triggering the body to conserve energy elsewhere. Basic functions keep running at full ...

MIT Study Shows High-fat Diets Give Liver Cancer a Dangerous Head Start

Dec. 31, 2025 A high-fat diet does more than overload the liver with fat. New research from MIT shows that prolonged exposure to fatty foods can push liver cells into a survival mode that quietly raises the risk of cancer. Faced with ongoing metabolic stress, ...

Nearly 70% of U.S. Adults Could Now Be Classified as Obese

Dec. 31, 2025 A major update to how obesity is defined could push U.S. obesity rates to nearly 70%, according to a large new study. The change comes from adding waist and body fat measurements to BMI, capturing people who were previously considered healthy. Many ...

Even One Drink a Day May Raise Mouth Cancer Risk

Dec. 30, 2025 New research suggests that even light alcohol use may carry serious risks. A large study in India found that drinking just one standard drink a day is linked to a roughly 50% higher risk of mouth cancer, with the greatest danger tied to locally ...

Latest Headlines

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TikTok’s Gout Advice Is Everywhere and Doctors Say It’s Often Wrong

Jan. 9, 2026 A new study finds that TikTok videos about gout frequently spread confusing or inaccurate advice. Most clips focus on diet changes and supplements, while barely mentioning the long-term treatments ...

Breakthrough Obesity Drugs Are Here but Not for Everyone

Jan. 4, 2026 UK experts are warning that access to new weight-loss drugs could depend more on wealth than medical need. Strict NHS criteria mean only a limited number of patients will receive Mounjaro, while many ...

A Massive Scientific Review Put Alternative Autism Therapies to the Test

Dec. 28, 2025 A major new review has put hundreds of alternative autism treatments under the microscope—and most didn’t hold up. Scientists analyzed decades of research and found little reliable evidence that ...

Eating More Vitamin C Can Physically Change Your Skin

Dec. 26, 2025 Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C from food travels through the bloodstream into every layer of the ...

This Common Food Ingredient May Shape a Child’s Health for Life

Dec. 26, 2025 Scientists discovered that common food emulsifiers consumed by mother mice altered their offspring’s gut microbiome from the very first weeks of life. These changes interfered with normal immune ...

Study Links Full-Fat Cheese to Lower Dementia Risk

Dec. 21, 2025 Eating full-fat cheese and cream may be associated with a lower risk of dementia, according to a large study that tracked people for more than 25 years. Those who consumed higher amounts of these ...

Is a Vegan Diet Safe for Kids? A Huge Study Has Answers

Dec. 21, 2025 A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned. Kids on plant-based diets often had better heart health markers, ...

Sugar-Free Sweeteners May Still Be Harming Your Liver

Dec. 20, 2025 Sorbitol, a popular sugar-free sweetener, may not be as harmless as its label suggests. Researchers found it can be turned into fructose in the liver, triggering effects similar to regular sugar. Gut ...

This Tiny Protein Helps Control How Hungry You Feel

Dec. 17, 2025 Researchers have identified a previously overlooked protein that helps regulate appetite and energy use in the body. This “helper” protein supports a key system that decides whether the body ...

He Ate a Hamburger and Died Hours Later. Doctors Found a Shocking Cause

Dec. 17, 2025 A rare tick-borne allergy linked to red meat has now been confirmed as deadly for the first time. A healthy New Jersey man collapsed and died hours after eating beef, with later testing revealing a ...

Even Moderate Drinking Carries a Bigger Cancer Risk Than You Think

Dec. 11, 2025 Researchers found that both how often and how much someone drinks significantly shape their cancer risk, even at moderate levels. Vulnerability varies across groups, with genetics, socioeconomic ...

Tea May Strengthen Bones in Older Women While Heavy Coffee Weakens Them

Dec. 13, 2025 A decade-long study of older women found that tea drinkers had slightly stronger bones, while moderate coffee drinking caused no harm. Heavy coffee intake—over five cups a day—was linked to lower ...

Scientists Find Dark Chocolate Ingredient That Slows Aging

Dec. 12, 2025 Scientists have uncovered a surprising link between dark chocolate and slower aging. A natural cocoa compound called theobromine was found in higher levels among people who appeared biologically ...

Gut Molecule Shows Remarkable Anti-Diabetes Power

Dec. 8, 2025 Researchers revealed that the microbial metabolite TMA can directly block the immune protein IRAK4, reducing inflammation and improving insulin sensitivity. The molecule counteracts damage caused by ...

Daily Multivitamins Quietly Lower Blood Pressure in Some Older Adults

Dec. 12, 2025 Emerging evidence hints that daily multivitamins might quietly help certain older adults keep their blood pressure in check—especially those with poorer diets and normal readings at the start. ...

Blood Tests Reveal Obesity Rapidly Accelerates Alzheimer’s Progression

Dec. 10, 2025 Obesity accelerates the rise of Alzheimer’s-related blood biomarkers far more rapidly than previously recognized. Long-term imaging and plasma data show that obese individuals experience much ...

Simple Nutrient Mix Delivers Surprising Autism Breakthrough in Mice

Dec. 4, 2025 A low-dose mix of zinc, serine, and branched-chain amino acids boosted neural function and social behavior in autism mouse models. The combination restored more typical synaptic protein patterns and ...

Most of the World Isn’t Getting Enough Omega-3

Dec. 9, 2025 Most people worldwide aren’t getting enough omega-3, leaving a major gap between scientific recommendations and daily diets. Researchers emphasize the critical role of EPA and DHA across all life ...

Harvard Gut Discovery Could Change How We Treat Obesity and Diabetes

Dec. 14, 2025 Scientists found that certain molecules made by gut bacteria travel to the liver and help control how the body uses energy. These molecules change depending on diet, genetics, and shifts in the ...

Scientists Reveal a Powerful Heart Boost Hidden in Everyday Foods

Dec. 5, 2025 Regular consumption of polyphenol-rich foods like tea, coffee, berries, nuts, and whole grains may significantly support long-term heart health. A decade-long study of more than 3,100 adults found ...

Scientists Find a Hidden Obesity Trigger in Soybean Oil

Nov. 30, 2025 Researchers at UC Riverside have uncovered why soybean oil, one of America's most widely consumed ingredients, drives significant weight gain—at least in mice. The findings point not to the ...

Daily Coffee May Slow Biological Aging in Mental Illness

Dec. 4, 2025 Researchers studying people with major psychiatric disorders found that drinking up to four cups of coffee a day is associated with longer telomeres. This suggests a potential slowing of biological ...

A Common Nutrient Deficiency May Be Silently Harming Young Brains

Nov. 27, 2025 Scientists studying young adults with obesity discovered early indicators of brain stress that resemble patterns seen in cognitive impairment. The group showed higher inflammation, signs of liver ...

Colon Cancer Is Surging in Younger Adults and Doctors Are Alarmed

Dec. 16, 2025 Cases of colorectal cancer in younger adults are climbing worldwide, driven by lifestyle changes and inherited genetic risks. Diet, obesity, and lack of early screening are playing a major role in ...

The Body Trait That Helps Keep Your Brain Young

Nov. 25, 2025 Scientists discovered that more muscle and less hidden abdominal fat are linked to a younger biological brain age. Deep visceral fat appeared to accelerate brain aging, while muscle mass offered a ...

Vegan Diet Beats Mediterranean for Weight Loss Even With Potatoes and Grains

Nov. 24, 2025 Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

Why Ultra-Processed Foods Make Teens Eat More When They Aren’t Hungry

Dec. 10, 2025 A Virginia Tech study shows that ultra-processed foods may influence adolescents differently from slightly older young adults. Participants aged 18 to 21 ate more at a buffet and snacked even when ...

Garlic Mouthwash Shows Shockingly Strong Germ-Fighting Power

Dec. 8, 2025 Garlic extract is emerging as a surprisingly powerful contender to chlorhexidine, the long-standing “gold standard” in antimicrobial mouthwashes. A systematic review of clinical studies shows ...

Global Surge in Ultra-Processed Foods Sparks Urgent Health Warning

Nov. 24, 2025 Ultra-processed foods are rapidly becoming a global dietary staple, and new research links them to worsening health outcomes around the world. Scientists say only bold, coordinated policy action can ...

Everyday Microplastics Could Be Fueling Heart Disease

Nov. 18, 2025 Microplastics—tiny particles now found in food, water, air, and even human tissues—may directly accelerate artery-clogging disease, and new research shows the danger may be far greater for males. ...