Nutrition News

November 1, 2025

Top Headlines

Surprising Study Finds Processed Fats May Not Harm Heart Health

Oct. 28, 2025 — A new study offers reassurance about the safety of certain processed fats found in everyday foods. Interesterified fats made from palm or plant oils didn’t raise cholesterol or cause metabolic harm in healthy adults. The research challenges the ...

Bananas Could Be Ruining Your Smoothie’s Health Benefits

Oct. 27, 2025 — Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — powerful compounds linked to heart and brain health. The culprit is polyphenol oxidase (PPO), an enzyme abundant in ...

Scientists Say Gluten Isn’t the Problem After All

Oct. 27, 2025 — Groundbreaking research published in The Lancet suggests that most people who believe they’re sensitive to gluten are actually reacting to other factors like FODMAPs or brain-gut dynamics. The study challenges the idea that gluten itself is the ...

Weight-loss Drugs Like Ozempic May Also Curb Drug and Alcohol Addiction

Oct. 26, 2025 — GLP-1 drugs, originally developed for diabetes and obesity, may also curb addictive behaviors by acting on reward circuits in the brain. Early trials show reductions in alcohol intake, opioid seeking, and nicotine use. Though more research is ...

Scientists Say This Simple Diet Change Can Improve Sleep Fast

Oct. 25, 2025 — A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with participants who met the CDC’s daily produce ...

Your Gut Microbes Might Be Turning Fiber Into Extra Calories

Oct. 24, 2025 — ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and producing methane. Using advanced metabolic chambers, ...

MIT Discovers Amino Acid That Helps the Gut Heal Itself

Oct. 23, 2025 — MIT scientists have found that an amino acid called cysteine can help the gut heal itself. In mouse studies, a cysteine-rich diet activated immune cells that release a molecule speeding up tissue repair in the small intestine. This process helped ...

Forget Fiber. Science Just Found the Foods That Really Help Constipation

Oct. 22, 2025 — Researchers at King’s College London have created the first evidence-based dietary guidelines for chronic constipation, finding real relief may come from kiwifruit, rye bread, and mineral water. Psyllium, probiotics, and magnesium oxide also ...

Running Fixes What Junk Food Breaks in the Brain

Oct. 21, 2025 — New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and hormonal mechanisms. Running restored metabolites tied to mental well-being and balanced key hormones like insulin and leptin. ...

This Simple Neck Measurement Might Reveal Hidden Heart Risks

Oct. 20, 2025 — Neck size is proving to be a powerful indicator of hidden health risks. Larger neck circumferences are associated with cardiovascular disease, diabetes, and sleep apnea, even among those with normal weight. Fat stored in the upper body affects vital ...

Eating Ultra-processed Foods May Rewire the Brain and Drive Overeating

Oct. 20, 2025 — A massive brain imaging study of nearly 30,000 people has uncovered striking connections between eating ultra-processed foods and measurable changes in brain structure. These changes may be tied to overeating and addictive eating patterns, though ...

This New Iron Supplement Heals Anemia Without Hurting Your Gut

Oct. 20, 2025 — Researchers have created a new iron supplement that merges iron, probiotics, and prebiotics. This “three-in-one” formula restores iron levels while maintaining gut health and preventing inflammation. In mice studies, it normalized hemoglobin and ...

Latest Headlines

updated 8:58am EDT

Exercise and Omega-3s Could Be the Secret to Healthier Teeth

Oct. 26, 2025 — Researchers found that combining regular exercise with omega-3 supplements can make a big difference for oral health. The duo helps the immune system fight off chronic tooth root infections and ...

Scientists Discover a Hidden Gene Mutation That Causes Deafness—and a Way to Fix It

Oct. 25, 2025 — Scientists have identified mutations in the CPD gene as a key cause of a rare congenital hearing loss, revealing how disruptions in arginine and ...

You Might Look Healthy, but Hidden Fat Could Be Silently Damaging Your Heart

Oct. 23, 2025 — McMaster researchers found that deep abdominal and liver fat can quietly damage arteries, even in people who appear fit. Their MRI-based study of ...

This Everyday Vitamin Could Be the Closest Thing We Have to an “anti-Aging Pill”

Oct. 22, 2025 — A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and disease. Researchers ...

Scientists Discover How a High-Fat Keto Diet Could Keep Your Brain Young

Oct. 21, 2025 — Mizzou scientists are exploring how a ketogenic diet may protect the brain and prevent Alzheimer’s in people genetically predisposed to it. Their study found that female mice with the APOE4 gene ...

Bird Flu Hiding in Cheese? The Surprising New Discovery

Oct. 21, 2025 — Researchers discovered that avian influenza (H5N1) can survive in raw milk cheese made from contaminated milk, even after the 60-day aging process required by the FDA. However, highly acidic cheeses ...

How Cutting Lipids Could Starve Breast Cancer

Oct. 19, 2025 — Researchers found that triple-negative breast cancer cells are “addicted” to lipids, a feature tied to obesity. By studying mice, they discovered that high lipid levels alone accelerate tumor ...

Even “diet” Soda May Be Quietly Damaging Your Liver, Scientists Warn

Oct. 19, 2025 — Both regular and “diet” soft drinks may be far worse for liver health than believed. A massive study of over 120,000 participants found that consuming more than one can a day of either ...

Scientists Just Debunked the Calcium and Dementia Myth

Oct. 18, 2025 — A long-term Australian study found that calcium supplements do not raise dementia risk in older women, countering previous fears. The research followed more than 1,400 participants for nearly 15 ...

Can Ozempic Help You Cut Back on Alcohol? Researchers Think So

Oct. 18, 2025 — Semaglutide, tirzepatide, and other GLP-1 drugs appear to slow alcohol absorption and blunt its intoxicating effects, according to new research. The study found participants on these medications felt ...

Keto Diet Shields Young Minds from Early-Life Trauma

Oct. 12, 2025 — Young rats given a ketogenic diet were largely protected from the mental and behavioral issues caused by prenatal stress. The high-fat, low-carb diet appeared to safeguard brain development and ...

When Men Drink, Women and Children Pay the Price

Oct. 10, 2025 — Men’s heavy drinking is fueling a hidden crisis affecting millions of women and children worldwide. The harms, from violence to financial instability, are especially severe where gender inequality ...

Why Ultra-Processed Foods Aren’t the Real Villain Behind Overeating

Oct. 5, 2025 — Researchers from Leeds found that overeating is driven more by what people believe about food than by its actual ingredients or level of processing. Foods perceived as fatty, sweet, or highly ...

Would You Eat Yogurt Made With Ants? Scientists Did

Oct. 5, 2025 — In a remarkable blend of science and tradition, researchers have revived an old Balkan and Turkish yogurt-making technique that uses ants as natural fermenters. The ants’ bacteria, acids, and ...

Fat May Secretly Fuel Alzheimer’s, New Research Finds

Oct. 3, 2025 — New research from Houston Methodist reveals how obesity may directly drive Alzheimer’s disease. Scientists discovered that tiny messengers released by fat tissue, called extracellular vesicles, can ...

A Little Stress Could Be the Secret to Healthy Aging

Oct. 15, 2025 — Scientists discovered that specific nutrients in nematodes' diets activate stress defenses that keep their cells healthier over time. These RNAs prevent toxic protein buildup, promoting ...

A Flu Test You Can Chew

Oct. 2, 2025 — Flu detection could soon be as simple as chewing gum. Scientists have created a molecular sensor that releases a thyme-like flavor when it encounters influenza, offering a low-tech, taste-based ...

Scientists Discover Hidden Protein That Switches Off Hunger

Oct. 4, 2025 — Researchers have uncovered how a protein called MRAP2 acts as a key regulator of hunger. It helps move the appetite receptor MC4R to the cell’s surface, allowing it to send stronger “stop ...

You Don’t Have to Lose Weight to Lower Your Diabetes Risk, Scientists Say

Oct. 6, 2025 — A major study from Tübingen found that prediabetic individuals who normalized their blood sugar through healthy habits — even without shedding pounds — cut their risk of type 2 diabetes by 71%. ...

Why Gen X Women Can’t Stop Eating Ultra-Processed Foods

Sep. 29, 2025 — Researchers found that middle-aged adults, especially women, are far more likely to be addicted to ultra-processed foods than older generations. Marketing of diet-focused processed foods in the 1980s ...

Fruit Might Be the Surprising Key to Healthier Lungs

Sep. 28, 2025 — Eating more fruit could help protect lungs from air pollution damage, particularly in women. Researchers point to antioxidants and anti-inflammatory compounds in fruit as possible defenses against ...

Scientists Finally Explain the Real Reason Pregnant Women Get Morning Sickness

Sep. 29, 2025 — Morning sickness isn’t just random misery—it’s a biological defense system shaped by evolution to protect the fetus. By linking immune responses to nausea and food aversions, UCLA researchers ...

This High-Sugar Fruit May Actually Lower Diabetes Risk

Sep. 25, 2025 — Mangos, often dismissed as too sugary, may hold hidden benefits for those at risk of diabetes. A George Mason University study found that daily mango eaters showed better blood sugar control and less ...

Think Light Drinking Protects Your Brain? Think Again

Oct. 4, 2025 — A massive new study combining observational and genetic data overturns the long-held belief that light drinking protects the brain. Researchers found that dementia risk rises in direct proportion to ...

The Vitamin D Mistake Weakening Your Immunity

Oct. 4, 2025 — Scientists discovered that vitamin D2 supplements can lower levels of vitamin D3, the form the body uses most effectively. Unlike D2, vitamin D3 enhances the immune system’s first line of defense ...

Four Strange Secrets Scientists Just Found in Beer and Wine

Sep. 28, 2025 — Beer and wine, staples of human history for millennia, are still yielding new surprises. Recent research highlights how yeast extracts can cloud lagers, gluten can be quickly detected with a simple ...

A Hidden “backup Heater” That Helps Burn Fat and Boost Metabolism

Oct. 9, 2025 — Scientists have uncovered a surprising new way the body can burn energy and stay warm. Deep inside fat tissue, they found a hidden system that helps the body use up calories, even without exercise. ...

Cocoa Supplements Show Surprising Anti-Aging Potential

Sep. 27, 2025 — Daily cocoa extract supplements reduced key inflammation markers in older adults, pointing to a role in protecting the heart. The findings reinforce the value of flavanol-rich, plant-based foods for ...

Brain Fat, Not Just Plaques, May Be the Hidden Driver of Alzheimer’s

Sep. 24, 2025 — For decades, scientists believed Alzheimer’s was driven mainly by sticky protein plaques and tangles in the brain. Now Purdue researchers have revealed a hidden culprit: fat. They found that brain ...

Scientists Uncover Exercise’s Secret Hunger-Busting Molecule

Sep. 20, 2025 — Scientists have uncovered how exercise suppresses appetite through a surprising molecular pathway. A compound called Lac-Phe, produced during intense workouts, directly quiets hunger neurons in the ...