Diet and Weight Loss News

May 23, 2026

Top Headlines

Scientists Found a Smarter Mediterranean Diet That Slashes Diabetes Risk by 31%

May 19, 2026 A large European study revealed that a lower-calorie Mediterranean diet paired with exercise and coaching dramatically reduced the risk of type 2 diabetes. Participants who made these lifestyle ...

Scientists Reveal How Seven Days of Fasting Transforms the Human Body

May 17, 2026 Scientists have discovered that the human body undergoes a dramatic internal transformation during extended fasting, with major changes appearing only after about three days without food. In a seven-day water-only fasting study, researchers tracked ...

Scientists Find Hidden Brain Nutrient Deficit That May Fuel Anxiety

May 16, 2026 A major analysis of brain scans found that people with anxiety disorders have noticeably lower levels of choline, a nutrient crucial for healthy brain function. The strongest evidence appeared in the prefrontal cortex, the region tied to emotional ...

This Silent Tooth Infection Could Be Hurting Your Whole Body

May 15, 2026 Scientists are uncovering a surprising link between hidden tooth infections and blood sugar problems. Deep infections around tooth roots can create chronic inflammation that spreads through the body and may interfere with insulin function. Studies ...

New Obesity Discovery Rewrites Decades of Fat Science

May 8, 2026 Scientists have uncovered a surprising secret hidden inside fat cells that could reshape how we think about obesity and metabolic disease. A protein called HSL, long believed to simply release stored fat when the body needs energy, turns out to have ...

Scientists Discover Why Ozempic Works Better for Some People

May 7, 2026 Some people taking Ozempic-like diabetes drugs may be getting dramatically better results for a surprising reason: why they overeat in the first place. A year-long study in Japan found that people who tend to eat because tempting food looks or ...

Can Sparkling Water Boost Metabolism and Help with Weight Loss?

Apr. 17, 2026 Sparkling water is often seen as a simple, healthy drink—but could it also help with weight loss? New research suggests it may slightly boost how the body processes blood sugar and energy. However, the effect is very small, meaning it’s no ...

Scientists Discover Why Bread Can Cause Weight Gain Without Extra Calories

Apr. 14, 2026 Bread and other carbohydrate staples may be doing more than just filling plates—they could be quietly reshaping metabolism. In a surprising twist, researchers found that mice strongly preferred carbs like bread, rice, and wheat, abandoning their ...

Men and Women with Obesity Face Very Different Hidden Health Risks

Apr. 13, 2026 New research reveals that obesity affects men and women in surprisingly different ways. Men are more likely to develop harmful abdominal fat and signs of liver stress, while women show higher inflammation and cholesterol levels. These differences ...

Two Simple Eating Habits Linked to Lower Weight, Study Finds

Apr. 11, 2026 A major study suggests that when you eat could play a key role in staying lean. People who fast longer overnight and start their day with an early breakfast were more likely to have a lower BMI years later. Scientists think this is because eating ...

This Simple Japanese Eating Habit Could Help You Live Longer Without Dieting

Apr. 2, 2026 Hara hachi bu, a traditional Japanese practice of eating until you’re about 80% full, is gaining attention as a simple yet powerful way to improve health and reshape our relationship with food. ...

Hardly Anyone Uses This Surprisingly Simple Blood Pressure Fix

Mar. 31, 2026 Salt substitutes offer a simple, low-cost way to reduce sodium intake and improve blood pressure, yet very few Americans actually use them—even among those who need them most. A large national analysis spanning nearly two decades found that usage ...

Latest Headlines

updated 11:07am EDT

Scientists Say This Simple Habit May Help You Lose More Weight

Mar. 30, 2026 A new study suggests that simplifying your diet by eating the same meals and keeping your calorie intake consistent could help you lose more weight. Researchers found that people who followed ...

New Pill Cuts “bad” Cholesterol by 60% in Major Trial

Mar. 21, 2026 A new pill, enlicitide, reduced LDL (“bad”) cholesterol by about 60% in a large clinical trial, matching the power of injectable therapies. Because it’s taken orally, it could overcome one of ...

Ultra-Processed Foods Linked to 67% Higher Risk of Heart Attack and Stroke

Mar. 19, 2026 Eating large amounts of ultra-processed foods like chips, frozen meals, sugary drinks, and packaged snacks may significantly raise the risk of serious heart problems. In a major U.S. study, people ...

Cutting Sweet Foods Doesn’t Reduce Cravings or Improve Health

Mar. 19, 2026 A new study suggests that eating less sweet food doesn’t make people crave it any less—or improve their health markers. Participants who increased or decreased sweetness in their diets showed no ...

You Don’t Need to Lose Weight to Reverse Prediabetes, Study Finds

Mar. 19, 2026 For years, people with prediabetes have been told the same thing: lose weight or risk developing diabetes. But new research flips that idea on its head, showing that blood sugar can return to normal ...

Scientists Found a Surprising Way to Make Exercise Work Better

Mar. 9, 2026 Exercise normally boosts the body’s ability to use oxygen, a key marker of health and longevity — but high blood sugar can block that benefit. Researchers found that a ketogenic diet helped mice ...

Parents’ Stress May Be Quietly Driving Childhood Obesity, Yale Study Finds

Mar. 8, 2026 A Yale study found that lowering parent stress can help protect young children from obesity. When parents practiced mindfulness and stress-management ...

Scientists Say This Simple Diet Change Could Transform Your Gut Health

Mar. 8, 2026 A growing trend called “fibermaxxing” is putting dietary fiber in the spotlight—and for good reason. Fiber plays a powerful role in keeping the body healthy, from supporting digestion and ...

American Heart Association Warns 60% of US Women Will Have Cardiovascular Disease by 2050

Feb. 27, 2026 Heart disease is on track to tighten its grip on American women. New projections from the American Heart Association warn that over the next 25 ...

Just Two Days of Oatmeal Cut Bad Cholesterol by 10%

Feb. 25, 2026 Eating nothing but oatmeal for just two days might sound extreme, but it delivered a striking payoff in a new clinical trial. People with metabolic syndrome who followed a short, calorie-reduced ...

Scientists Discover Why High Altitude Protects Against Diabetes

Feb. 21, 2026 Living at high altitude appears to protect against diabetes, and scientists have finally discovered the reason. When oxygen levels drop, red blood cells switch into a new metabolic mode and absorb ...

Pecans Found to Improve Cholesterol and Boost Heart Health

Feb. 22, 2026 A sweeping new scientific review suggests that pecans — America’s native nut — may pack more heart power than many people realize. After analyzing over 20 years of research, scientists found ...

Nearly 200,000 People Reveal the Real Key to Heart Health

Feb. 17, 2026 A decades-long study of nearly 200,000 adults challenges the low-carb versus low-fat debate. Both eating patterns were tied to lower heart disease risk when they emphasized whole grains, plant-based ...

Ultra-Processed Foods Linked to 47% Higher Risk of Heart Attack and Stroke

Feb. 10, 2026 Ultra-processed foods are everywhere in the American diet, and researchers are finding alarming consequences. Using national health data, scientists found that adults with the highest intake of these ...

New Review Finds Wild Blueberries Support Heart and Gut Health

Jan. 27, 2026 A sweeping scientific review highlights wild blueberries as a standout food for cardiometabolic health. The strongest evidence shows improvements in blood vessel function, with encouraging signs for ...

A Quiet Change in Everyday Foods Could Save Thousands of Lives

Jan. 31, 2026 Lowering salt in everyday foods could quietly save lives. Researchers found that modest sodium reductions in bread, packaged foods, and takeout meals could significantly reduce heart disease and ...

This Simple Diet Shift Cut 330 Calories a Day Without Smaller Meals

Feb. 5, 2026 People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of Bristol shows that when people avoid ultra-processed foods, they ...

This New Sugar Tastes Like the Real Thing Without the Usual Downsides

Jan. 13, 2026 Scientists at Tufts have found a way to turn common glucose into a rare sugar that tastes almost exactly like table sugar—but with far fewer downsides. Using engineered bacteria as microscopic ...

MIT’s Smart Pill Confirms You Took Your Medicine

Jan. 13, 2026 MIT engineers have developed a pill that can wirelessly report when it’s been swallowed. Inside the capsule is a biodegradable antenna that sends a signal within minutes of ingestion, then safely ...

The Overlooked Nutrition Risk of Ozempic and Wegovy

Feb. 4, 2026 Popular weight-loss drugs like Ozempic and Wegovy can dramatically curb appetite, but experts warn many users are flying blind when it comes to nutrition. New research suggests people taking these ...

These Common Food Preservatives May Be Linked to Cancer

Jan. 27, 2026 A large French study tracking more than 100,000 people over a decade has found that higher consumption of certain food preservatives—commonly found in processed foods and drinks—is linked to a ...

The Type of Carbs You Eat May Affect Dementia Risk

Jan. 27, 2026 Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets high in fast-acting carbs that rapidly raise blood sugar were linked to ...

Is a Vegan Diet Safe for Kids? A Huge Study Has Answers

Dec. 21, 2025 A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned. Kids on plant-based diets often had better heart health markers, ...

Sugar-Free Sweeteners May Still Be Harming Your Liver

Dec. 17, 2025 Sorbitol, a popular sugar-free sweetener, may not be as harmless as its label suggests. Researchers found it can be turned into fructose in the liver, triggering effects similar to regular sugar. Gut ...

Most of the World Isn’t Getting Enough Omega-3

Dec. 9, 2025 Most people worldwide aren’t getting enough omega-3, leaving a major gap between scientific recommendations and daily diets. Researchers emphasize the critical role of EPA and DHA across all life ...

A Common Nutrient Deficiency May Be Silently Harming Young Brains

Nov. 27, 2025 Scientists studying young adults with obesity discovered early indicators of brain stress that resemble patterns seen in cognitive impairment. The group showed higher inflammation, signs of liver ...

Vegan Diet Beats Mediterranean for Weight Loss Even With Potatoes and Grains

Nov. 24, 2025 Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

Why Ultra-Processed Foods Make Teens Eat More When They Aren’t Hungry

Dec. 10, 2025 A Virginia Tech study shows that ultra-processed foods may influence adolescents differently from slightly older young adults. Participants aged 18 to 21 ate more at a buffet and snacked even when ...

Global Surge in Ultra-Processed Foods Sparks Urgent Health Warning

Nov. 24, 2025 Ultra-processed foods are rapidly becoming a global dietary staple, and new research links them to worsening health outcomes around the world. Scientists say only bold, coordinated policy action can ...

Her Food Cravings Vanished on Mounjaro Then Roared Back

Dec. 8, 2025 Deep-brain recordings showed that Mounjaro and Zepbound briefly shut down the craving circuits linked to food noise in a patient with severe obesity. Her obsessive thoughts about food disappeared as ...