Reference Terms
from Wikipedia, the free encyclopedia
Zone diet
The Zone diet is a diet popularized in books by Barry Sears. It advocates balancing protein and carbohydrate ratios instead of caloric thinking as an approach to eating. It is not primarily a weight-loss "diet" (though it can be used quite successfully for that purpose); rather it is a way of eating — the intake of food that produces the best results within the human body based on a hypothesis of how it has evolved to cope with varying food intake through the ages.
"The Zone" is Sears's term for proper hormone balance. When insulin levels are neither too high nor too low, and glucagon levels are not too high, then specific anti-inflammatory chemicals (types of eicosanoids) are released, which have similar effects to aspirin, but without downsides such as gastric bleeding. Sears claims that a 30:40 ratio of protein to carbohydrates triggers this effect, and this is called 'The Zone.' Sears claims that these natural anti-inflammatories are heart and health friendly.
Related Stories
1
2
Health & Medicine News
August 24, 2025
Aug. 24, 2025 — Researchers uncovered that hypothalamic neurons safeguard blood sugar overnight by directing fat breakdown, preventing hypoglycemia during early sleep. This subtle control system may explain abnormal metabolism in ...
Aug. 24, 2025 — Researchers discovered that heart failure patients with inconsistent sleep patterns were more than twice as likely to experience serious setbacks within six months. The risk remained high even when accounting for sleep disorders and other ...
Aug. 24, 2025 — Scientists have developed a groundbreaking cryo-optical microscopy technique that freezes living cells mid-action, capturing ultra-detailed snapshots of fast biological processes. By rapidly immobilizing cells at precise moments, researchers can ...
Aug. 24, 2025 — Researchers have created plant-based microbeads that trap fat in the gut, helping rats lose weight without side effects. Unlike current drugs, the beads are safe, tasteless, and easy to mix into everyday foods. Human trials are now ...
Aug. 23, 2025 — Too much salt may inflame the brain, triggering hormones that push blood pressure higher. Scientists found this pathway could explain why many patients resist current hypertension drugs, pointing toward the brain as a new treatment ...
Aug. 23, 2025 — St. Jude researchers revealed that midkine blocks amyloid beta from forming harmful clumps linked to Alzheimer’s. Without it, the damaging assemblies accelerate, but with it, growth halts. The finding could inspire new drugs that harness ...
Aug. 22, 2025 — Researchers discovered that women with Alzheimer’s show a sharp loss of omega fatty acids, unlike men, pointing to sex-specific differences in the disease. The study suggests omega-rich diets could be key, but clinical trials are ...
Aug. 22, 2025 — Scientists have uncovered a startling split in the venom of Australia’s Eastern Brown Snake. In the south, bites cause rock-solid blood clots, while in the north, they trigger flimsy clots that ...
Aug. 22, 2025 — Researchers identified over 400 genes tied to various forms of frailty, offering fresh insight into why people age differently. The study highlights six distinct pathways of unhealthy aging, opening the door to more precise, targeted anti-aging ...
Aug. 21, 2025 — A large-scale review finds that acetaminophen use during pregnancy may increase the risk of autism and ADHD in children. The strongest studies showed the clearest links, pointing to biological ...
Aug. 21, 2025 — Scientists have finally uncovered the missing link in how our bodies absorb queuosine, a rare micronutrient crucial for brain health, memory, stress response, and cancer defense. For decades, ...
Aug. 20, 2025 — Scientists at UCSF have uncovered a surprising culprit behind brain aging: a protein called FTL1. In mice, too much FTL1 caused memory loss, weaker brain connections, and sluggish cells. But when researchers blocked it, the animals regained youthful ...
Latest Headlines
updated 12:56 pm ET
Aug. 22, 2025 — Astronomers may have uncovered the origins of the mysterious “little red dots,” some of the strangest galaxies seen in the early universe. These ...
Aug. 20, 2025 — Hubble’s newest view of the spiral galaxy NGC 2835 adds a stunning twist to a familiar sight. By capturing light in a special wavelength called H-alpha, astronomers have revealed glowing pink ...
Aug. 20, 2025 — In a health system where speed often replaces empathy, researchers highlight the life-changing power of listening. Beyond simple questions, values-driven listening—marked by presence, curiosity, ...
Aug. 20, 2025 — An aggressive blood pressure target of under 120 mm Hg can significantly reduce heart disease risk, researchers found. Despite more side effects and higher costs, the approach proved cost-effective ...
Aug. 20, 2025 — Researchers discovered that early puberty or childbirth doubles women’s risk for major diseases and accelerates aging, while later timing offers protective benefits. Genetic analysis reveals ...
Aug. 20, 2025 — Scientists have uncovered a hidden weakness in one of the deadliest childhood cancers. The tumors, which spread quickly and are notoriously hard to treat, rely on a sugar-processing pathway to ...
Aug. 19, 2025 — MSU researchers discovered that microbes begin shaping the brain while still in the womb, influencing neurons in a region critical for stress and social behavior. Their findings suggest modern birth ...
Aug. 19, 2025 — A rare immune disorder has inspired a potential universal antiviral therapy. By mimicking the mutation s unique inflammation signature, researchers developed an mRNA-based treatment that stopped ...
Aug. 19, 2025 — A breakthrough mRNA cancer vaccine has shown the ability to supercharge the effects of immunotherapy in mice, sparking hope for a universal “off-the-shelf” treatment that could fight multiple ...
Aug. 19, 2025 — Researchers analyzing 33 studies found strong evidence that highly sensitive people are more prone to depression and anxiety but also more likely to benefit from therapy. Since about 31% of the ...