Dietary Supplements and Minerals News

October 29, 2025

Top Headlines

Omega-3 Benefits May Vanish Quickly After You Stop

Oct. 29, 2025 — Finnish scientists found that eicosapentaenoic acid (EPA) from fish oil impacts each person’s metabolism uniquely. Participants showed strong but short-lived increases in EPA levels, with significant differences in lipid profiles. The results ...

Surprising Study Finds Processed Fats May Not Harm Heart Health

Oct. 28, 2025 — A new study offers reassurance about the safety of certain processed fats found in everyday foods. Interesterified fats made from palm or plant oils didn’t raise cholesterol or cause metabolic harm in healthy adults. The research challenges the ...

Snake Pee Might Hold the Secret to Ending Gout Pain and Kidney Stones

Oct. 25, 2025 — Reptiles don’t just pee, they crystallize their waste. Researchers found that snakes and other reptiles form tiny uric acid spheres, a water-saving evolutionary trick. This discovery could illuminate how to prevent gout and kidney stones in ...

Your Gut Microbes Might Be Turning Fiber Into Extra Calories

Oct. 24, 2025 — ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and producing methane. Using advanced metabolic chambers, ...

MIT Discovers Amino Acid That Helps the Gut Heal Itself

Oct. 23, 2025 — MIT scientists have found that an amino acid called cysteine can help the gut heal itself. In mouse studies, a cysteine-rich diet activated immune cells that release a molecule speeding up tissue repair in the small intestine. This process helped ...

Forget Fiber. Science Just Found the Foods That Really Help Constipation

Oct. 22, 2025 — Researchers at King’s College London have created the first evidence-based dietary guidelines for chronic constipation, finding real relief may come from kiwifruit, rye bread, and mineral water. Psyllium, probiotics, and magnesium oxide also ...

Running Fixes What Junk Food Breaks in the Brain

Oct. 21, 2025 — New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and hormonal mechanisms. Running restored metabolites tied to mental well-being and balanced key hormones like insulin and leptin. ...

How This Odd-looking Animal Outsmarted Aging

Oct. 20, 2025 — Naked mole-rats seem to have found nature’s cheat code for longevity. Scientists discovered that small tweaks in one of their proteins make it better at fixing DNA damage, helping the animals resist aging. Even fruit flies with the same changes ...

This New Iron Supplement Heals Anemia Without Hurting Your Gut

Oct. 20, 2025 — Researchers have created a new iron supplement that merges iron, probiotics, and prebiotics. This “three-in-one” formula restores iron levels while maintaining gut health and preventing inflammation. In mice studies, it normalized hemoglobin and ...

Scientists Just Debunked the Calcium and Dementia Myth

Oct. 18, 2025 — A long-term Australian study found that calcium supplements do not raise dementia risk in older women, countering previous fears. The research followed more than 1,400 participants for nearly 15 years and revealed no harmful cognitive effects. ...

This Common Liver Supplement Could Boost Cancer Treatment Success

Oct. 17, 2025 — Salk Institute scientists discovered that bile acids in the liver can weaken immune cell function, making immunotherapy less effective against liver cancer. They pinpointed specific bile acids that suppress T cells and found that supplementing with ...

This Type of Meat Supercharges Muscle Growth After Workouts

Oct. 15, 2025 — Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content blunted the body’s muscle-building response. ...

Latest Headlines

updated 12:30pm EDT

Exercise and Omega-3s Could Be the Secret to Healthier Teeth

Oct. 26, 2025 — Researchers found that combining regular exercise with omega-3 supplements can make a big difference for oral health. The duo helps the immune system fight off chronic tooth root infections and ...

This Everyday Vitamin Could Be the Closest Thing We Have to an “anti-Aging Pill”

Oct. 22, 2025 — A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and disease. Researchers ...

Supercharged Vitamin K Could Help the Brain Heal Itself

Oct. 14, 2025 — Researchers have synthesized enhanced vitamin K analogues that outperform natural vitamin K in promoting neuron growth. The new compounds, which combine vitamin K with retinoic acid, activate the ...

A Simple Fatty Acid Could Restore Failing Vision

Oct. 14, 2025 — Scientists at UC Irvine have found a way to potentially reverse age-related vision loss by targeting the ELOVL2 “aging gene” and restoring vital fatty acids in the retina. Their experiments in ...

Scientists Find Gold Hiding in Food Waste

Oct. 12, 2025 — Researchers are finding extraordinary new uses for what we throw away. Beet pulp may help crops resist disease, while composted coconut fibers could replace peat moss. Discarded radish and beet ...

A Hidden “backup Heater” That Helps Burn Fat and Boost Metabolism

Oct. 9, 2025 — Scientists have uncovered a surprising new way the body can burn energy and stay warm. Deep inside fat tissue, they found a hidden system that helps the body use up calories, even without exercise. ...

New Pill Could Finally Control Stubborn High Blood Pressure

Oct. 8, 2025 — A new pill called baxdrostat may offer hope for people whose blood pressure stays high even after taking standard medications. In a recent study, the drug lowered blood pressure and also seemed to ...

Bacteria Hidden Inside Tumors Could Help Beat Cancer

Oct. 7, 2025 — Scientists have discovered that bacteria living inside tumors can produce a molecule that fights cancer and enhances chemotherapy. The molecule, called 2-methylisocitrate (2-MiCit), was found to make ...

Nanotech Transforms Vinegar Into a Lifesaving Superbug Killer

Oct. 6, 2025 — Researchers have enhanced vinegar’s antibacterial properties by infusing it with cobalt-based carbon nanoparticles. This nano-boosted solution kills harmful bacteria from both inside and outside ...

Would You Eat Yogurt Made With Ants? Scientists Did

Oct. 6, 2025 — In a remarkable blend of science and tradition, researchers have revived an old Balkan and Turkish yogurt-making technique that uses ants as natural fermenters. The ants’ bacteria, acids, and ...

A Flu Test You Can Chew

Oct. 2, 2025 — Flu detection could soon be as simple as chewing gum. Scientists have created a molecular sensor that releases a thyme-like flavor when it encounters influenza, offering a low-tech, taste-based ...

The Hidden Iron Switch That Makes Cancer Cells Self-Destruct

Sep. 29, 2025 — Scientists discovered that inhibiting the enzyme STK17B forces multiple myeloma cells into iron-driven death and makes therapies more effective. Early mouse studies show strong potential for a new ...

A Tiny Mineral May Hold the Secret to Feeding Billions Sustainably

Sep. 24, 2025 — Rice, a staple for billions, is one of the most resource-hungry crops on the planet—but scientists may have found a way to change that. By applying nanoscale selenium directly to rice plants, ...

The Vitamin D Mistake Weakening Your Immunity

Oct. 4, 2025 — Scientists discovered that vitamin D2 supplements can lower levels of vitamin D3, the form the body uses most effectively. Unlike D2, vitamin D3 enhances the immune system’s first line of defense ...

Cocoa Supplements Show Surprising Anti-Aging Potential

Sep. 27, 2025 — Daily cocoa extract supplements reduced key inflammation markers in older adults, pointing to a role in protecting the heart. The findings reinforce the value of flavanol-rich, plant-based foods for ...

Brain Fat, Not Just Plaques, May Be the Hidden Driver of Alzheimer’s

Sep. 24, 2025 — For decades, scientists believed Alzheimer’s was driven mainly by sticky protein plaques and tangles in the brain. Now Purdue researchers have revealed a hidden culprit: fat. They found that brain ...

Scientists Uncover Exercise’s Secret Hunger-Busting Molecule

Sep. 20, 2025 — Scientists have uncovered how exercise suppresses appetite through a surprising molecular pathway. A compound called Lac-Phe, produced during intense workouts, directly quiets hunger neurons in the ...

Junk Food Can Scramble Memory in Just 4 Days

Sep. 29, 2025 — Scientists discovered that high-fat junk food disrupts memory circuits in the brain almost immediately. Within just four days, neurons in the hippocampus became overactive, impairing memory. ...

Hardly Anyone Uses This Surprisingly Simple Fix for High Blood Pressure

Sep. 20, 2025 — Despite strong evidence that salt substitutes can safely lower sodium intake and reduce high blood pressure, very few Americans use them. A new analysis of nearly 20 years of national health data ...

Scientists Just Found out Forever Chemicals Are Shockingly Acidic

Sep. 13, 2025 — Scientists have uncovered that “forever chemicals” like PFAS are even more acidic than anyone realized, meaning they dissolve and spread in water with alarming ease. Using a cutting-edge method ...

Scientists Finally Reveal the Hidden Mechanism Linking Alcohol to Fatty Liver

Sep. 19, 2025 — Mayo Clinic scientists uncovered how excessive drinking triggers fatty liver disease by disrupting the enzyme VCP, which normally prevents harmful protein buildup on fat droplets in the liver. ...

A Common Supplement Could Supercharge Cancer Treatments

Oct. 1, 2025 — Zeaxanthin, best known for eye health, has been found to boost the tumor-killing power of T cells. Researchers showed it strengthens T-cell receptors, enhances immune signaling, and improves the ...

Metformin’s Mysterious Metal Effect Could Explain Its Big Health Benefits

Sep. 3, 2025 — Metformin, the world’s most widely used diabetes drug, has long been recognized for its surprising range of benefits beyond lowering blood sugar, from reducing inflammation to lowering cancer risk. ...

Scientists Crack Indole’s Toughest Bond With Copper, Unlocking New Medicines

Aug. 26, 2025 — Scientists have cracked one of chemistry’s toughest challenges with indoles, using copper to unlock a spot once thought too stubborn to change. The discovery could pave the way for easier, cheaper ...

Tiny Green Tea Beads Trap Fat and Melt Away Pounds Without Side Effects

Aug. 24, 2025 — Researchers have created plant-based microbeads that trap fat in the gut, helping rats lose weight without side effects. Unlike current drugs, the beads are safe, tasteless, and easy to mix into ...

A Startling Omega-3 Deficiency May Explain Women’s Alzheimer’s Risk

Aug. 22, 2025 — Researchers discovered that women with Alzheimer’s show a sharp loss of omega fatty acids, unlike men, pointing to sex-specific differences in the disease. The study suggests omega-rich diets could ...

Seven Blood Molecules That Could Explain Why You’re Always Sleepy

Sep. 8, 2025 — Scientists discovered seven molecules in the blood linked to excessive daytime sleepiness, a condition that affects one in three Americans and raises the risk of heart disease, obesity, and diabetes. ...

Scientists Uncover Surprising Link Between Diet and Nearsightedness

Sep. 8, 2025 — Researchers studying over 1,000 children found that omega-3 fatty acids may help protect against myopia, while saturated fats may increase risk. Kids with more omega-3 in their diet had healthier eye ...

How Much Damage Are Ultraprocessed Foods Really Doing to Your Health?

Aug. 10, 2025 — Many foods we consume today are ultraprocessed, packed with unhealthy ingredients, and linked to major health risks. As consumption of these foods rises, so do chronic health issues, especially among ...

New “evolution Engine” Creates Super-Proteins 100,000x Faster

Aug. 8, 2025 — Researchers at Scripps have created T7-ORACLE, a powerful new tool that speeds up evolution, allowing scientists to design and improve proteins thousands of times faster than nature. Using engineered ...