Living Well News

August 2, 2025

Top Headlines

Reversing Alzheimer's Damage: Two Cancer Drugs Demonstrate Surprising Power

July 31, 2025 — In an exciting breakthrough, researchers have identified cancer drugs that might reverse the effects of Alzheimer's disease in the brain. By analyzing gene expression in brain cells, they discovered that some FDA-approved cancer medications could ...

Fat Melts Away, but So Does Muscle: What Ozempic Users Need to Know

July 31, 2025 — GLP-1 drugs like Ozempic are transforming weight loss, but a new UVA study warns they're not improving a critical measure of health: cardiorespiratory fitness. While these medications help people shed fat, they also strip away vital muscle mass ...

Walk Faster, Live Longer: How Just 15 Minutes a Day Can Boost Lifespan

July 29, 2025 — Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according to a large study involving nearly 80,000 low-income and predominantly Black Americans in the South. The findings not only ...

This Gut Hormone Could Explain 40% of IBS-D Cases—and Lead to a Cure

July 29, 2025 — A mysterious gut hormone may be behind many cases of chronic diarrhea, especially in people with undiagnosed bile acid malabsorption, a condition often mistaken for irritable bowel syndrome. Researchers from the University of Cambridge identified ...

Walk Faster, Age Slower: The 14-Step Boost That Builds Strength

July 28, 2025 — Walking just a bit faster could be the key to aging well. Researchers found that older adults who upped their walking pace by just 14 steps per minute significantly improved their physical abilities—even those who were already frail. A new, ...

Eggs Are Off the Hook—study Reveals Bacon’s the Real Heart Risk

July 28, 2025 — Eggs are finally being vindicated after decades of cholesterol-related blame. New research from the University of South Australia reveals that eggs, despite their cholesterol content, aren't the dietary villains they've long been made out to be. ...

Science Tested 64 Natural Remedies for Depression—only a Few Actually Work

July 28, 2025 — Over-the-counter (OTC) products like St John’s Wort and omega-3s have long been touted for helping with depression, but new research reveals that 64 different OTC products have been tested in ...

Think It’s Just Aging? Why Dementia Is Missed for 3.5 Years on Average

July 28, 2025 — Many people with dementia endure long delays often over 3 years before receiving a diagnosis, with even longer waits for younger patients. A global review of over 30,000 cases reveals that age, dementia type, and systemic healthcare issues like ...

COVID Vaccines Saved 2. 5M Lives Globally—a Death Averted Per 5,400 Shots

July 27, 2025 — Between 2020 and 2024, COVID-19 vaccines saved 2.5 million lives globally, preventing one death for every 5,400 doses. A groundbreaking worldwide study led by researchers from Università Cattolica and Stanford University reveals that most lives ...

Is the Air You Breathe Silently Fueling Dementia? A 29-Million-Person Study Says Yes

July 27, 2025 — Air pollution isn't just bad for your lungs—it may be eroding your brain. In a sweeping review covering nearly 30 million people, researchers found that common pollutants like PM2.5, nitrogen ...

7000 Steps a Day Cuts Death Risk by 47%—and That Might Be All You Need

July 27, 2025 — Walking 7000 steps a day may be just as powerful as hitting the much-hyped 10,000-step goal when it comes to reducing the risk of early death and disease. A sweeping global review of 57 studies shows that 7000 steps per day slashes the risk of dying ...

Even Without Catching COVID, the Pandemic May Have Quietly Aged Your Brain

July 24, 2025 — Even people who never caught Covid-19 may have aged mentally faster during the pandemic, according to new brain scan research. This large UK study shows how the stress, isolation, and upheaval of lockdowns may have aged our brains, especially in ...

Latest Headlines

updated 1:28pm EDT

Your Sleep Schedule Could Be Making You Sick, Says Massive New Study

July 29, 2025 — A global study of over 88,000 adults reveals that poor sleep habits—like going to bed inconsistently or having disrupted circadian rhythms—are tied to dramatically higher risks for dozens of ...

People With Eating Disorders Say Cannabis and Psychedelics Help More Than Antidepressants

July 24, 2025 — A massive global survey has revealed that people with eating disorders often turn to cannabis and psychedelics like magic mushrooms and LSD to ease ...

Just Two Workouts a Week Could Cut Heart Death Risk by 33% in Diabetics

July 24, 2025 — Even if you're cramming your workouts into the weekend, you might be doing your heart a big favor—especially if you have diabetes. A large study of over 50,000 adults with diabetes found that both ...

Optimists Think Alike—and Brain Scans Just Proved It

July 23, 2025 — When imagining the future, optimists' brains tend to look remarkably alike, while pessimists show more varied neural activity. This neurological alignment could explain why optimists are often more ...

Magic Mushrooms Rewind Aging in Mice—could They Do the Same for Humans?

July 22, 2025 — A surprising discovery from Emory University shows that psilocin, the active metabolite of psychedelic mushrooms, can delay cellular aging and extend lifespan. Human cells lived over 50% longer, and ...

Active but Still Gaining Weight? Duke Scientists Reveal Why

July 21, 2025 — People in richer countries aren t moving less they re just eating more. A new Duke study shows that diet, not laziness, is fueling the obesity epidemic across industrialized ...

Doctors Used Music Instead of Medication—what They Saw in Dementia Patients Was Remarkable

July 19, 2025 — A groundbreaking pilot in NHS dementia wards is using live music therapy—called MELODIC—to ease patient distress without relying on drugs. ...

The Silent Threat: How Hearing Loss and Loneliness Are Fueling Memory Decline

July 18, 2025 — A massive European study has uncovered a powerful connection between hearing loss, loneliness, and memory decline. Researchers at the University of ...

Not Just Hot Flashes: The Hidden Depression Crisis in Early Menopause

July 17, 2025 — Premature menopause isn t just a hormonal issue it s a deeply emotional one for many women. A new study reveals that almost 30% experience depression, and it s not just about hormone loss but also ...

Tai Chi, Yoga, and Jogging Rival Pills for Beating Insomnia

July 17, 2025 — Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

Can’t Sleep, Can’t Focus, Can’t Thrive? ADHD and Insomnia May Be a Vicious Cycle

July 16, 2025 — Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research reveals a strong link between insomnia and reduced well-being in people ...

Hormone Therapy Supercharges Tirzepatide, Unleashing Major Weight Loss After Menopause

July 13, 2025 — Postmenopausal women struggling with weight loss may find a powerful solution by combining the diabetes drug tirzepatide with menopause hormone therapy. A Mayo Clinic study revealed that this dual ...

Tirzepatide: The Weight-Loss Drug That Also Shrinks Breast Tumors in Mice

July 13, 2025 — In a striking new study, the anti-obesity drug tirzepatide, known as Mounjaro and Zepbound, not only triggered significant weight loss in obese mice but also slashed breast cancer tumor growth. The ...

This Tiny Brain Molecule Could Hold the Key to Learning, Memory—and Alzheimer’s Treatment

July 12, 2025 — A team of researchers has discovered that a protein called cypin plays a powerful role in helping brain cells connect and communicate, which is crucial for learning and memory. By uncovering how ...

It’s Never Too Late: Just Moving More Could Add Years to Your Life

July 12, 2025 — Adopting a physically active lifestyle at any stage of adulthood significantly lowers your risk of dying from any cause, especially from cardiovascular disease. A sweeping analysis of 85 studies ...

Researchers Grow 400+ Brain Cell Types—a Leap for Alzheimer’s and Parkinson’s Research

July 12, 2025 — Scientists at ETH Zurich have broken new ground by generating over 400 types of nerve cells from stem cells in the lab, far surpassing previous efforts that produced only a few dozen. By ...

Lemurs Age Without Inflammation—and It Could Change Human Health Forever

July 10, 2025 — What if humans didn’t have to suffer the slow-burning fire of chronic inflammation as we age? A surprising study on two types of lemurs found no evidence of "inflammaging," a phenomenon ...

How a Hidden Brain Circuit Fuels Fibromyalgia, Migraines, and PTSD

July 10, 2025 — What if your brain is the reason some pain feels unbearable? Scientists at the Salk Institute have discovered a hidden brain circuit that gives pain its emotional punch—essentially transforming ...

This Tiny Implant Could Save Diabetics from Silent, Deadly Crashes

July 10, 2025 — MIT engineers have developed a tiny implantable device that could revolutionize emergency treatment for people with Type 1 diabetes. The device contains a powdered form of glucagon and can be ...

Your Brain’s Hidden Defenses Against Alzheimer’s

July 10, 2025 — Scientists at UCSF combined advanced brain-network modeling, genetics, and imaging to reveal how tau protein travels through neural highways and how certain genes either accelerate its toxic journey ...

Not All Exercise Boosts Mental Health — It’s the Why That Matters Most

July 13, 2025 — Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or ...

Matching Your Workouts to Your Personality Could Make Exercising More Enjoyable and Give You Better Results

July 9, 2025 — Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our personalities: extroverts thrive in high-energy group sports, neurotics ...

Hate Exercise? Neuroscience Maps the Routine Your Personality Will Love

July 8, 2025 — A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when ...

Alzheimer’s Doesn’t Strike at Random: These 4 Early-Warning Patterns Tell the Story

July 7, 2025 — UCLA scientists mined millions of electronic health records and uncovered four distinct “roadways” that funnel people toward Alzheimer’s—ranging from mental-health struggles to vascular ...

New Research Shows Monday Stress Is Etched Into Your Biology

July 7, 2025 — Feeling jittery as the week kicks off isn’t just a mood—it leaves a biochemical footprint. Researchers tracked thousands of older adults and found those who dread Mondays carry elevated cortisol ...

Multisensory VR Forest Reboots Your Brain and Lifts Mood—study Confirms

July 6, 2025 — Immersing stressed volunteers in a 360° virtual Douglas-fir forest complete with sights, sounds and scents boosted their mood, sharpened short-term memory and deepened their feeling of ...

The Surprising Link Between Hearing Loss, Loneliness, and Lifespan

July 5, 2025 — People who treat hearing loss with hearing aids or cochlear implants regain rich conversations, escape isolation, and may even protect their brains and lifespans—proof that better hearing ...

Why Anger Cools After 50: Surprising Findings from a New Menopause Study

July 3, 2025 — Anger isn’t just a fleeting emotion—it plays a deeper role in women’s mental and physical health during midlife. A groundbreaking study tracking over 500 women aged 35 to 55 reveals that anger ...

Deafness Reversed: Single Injection Brings Hearing Back Within Weeks

July 2, 2025 — A cutting-edge gene therapy has significantly restored hearing in children and adults with congenital deafness, showing dramatic results just one month after a single injection. Researchers used a ...

Even Low Levels of Air Pollution May Quietly Scar Your Heart, MRI Study Finds

July 3, 2025 — Breathing polluted air—even at levels considered “safe”—may quietly damage your heart. A new study using advanced MRI scans found that people exposed to more air pollution showed early signs ...