New! Sign up for our free email newsletter.
Reference Terms
from Wikipedia, the free encyclopedia

Whole grain

Whole grains are cereal grains which retain the bran and germ as well as the endosperm, in contrast to refined grains which retain only the endosperm. Whole meal products are made from whole grain flour. Whole grains are believed to be nutritionally superior to refined grains.

Common whole grain products include oatmeal, popcorn, brown rice, whole wheat flour, sprouted grains and whole wheat bread. Common refined grain products include white rice (raw rice; parboiled rice however retains some of the "wholeness"), white bread, hominy and pasta (although whole-grain varieties of pasta are available).

Whole grains are believed to be nutritionally superior to refined grains, richer in dietary fiber, antioxidants, protein (and in particular the amino acid lysine), dietary minerals (including magnesium, manganese, phosphorus, and selenium), and vitamins (including niacin, vitamin B6, and vitamin E).

Related Stories
 


Health & Medicine News

October 8, 2025

Ancient humans crossing the Bering Strait into the Americas carried more than tools and determination—they also carried a genetic legacy from Denisovans, an extinct human relative. A new study reveals that a mysterious gene called MUC19, inherited ...
Scientists have discovered that bacteria living inside tumors can produce a molecule that fights cancer and enhances chemotherapy. The molecule, called 2-methylisocitrate (2-MiCit), was found to make colorectal cancer cells more vulnerable to ...
Scientists have discovered that DMT, a natural compound found in plants and even the human brain, can dramatically reduce brain damage caused by stroke. The psychoactive molecule, long known for its hallucinogenic effects, restored the blood-brain ...
Researchers in Japan have pinpointed a biological cause of Long COVID brain fog using advanced PET brain imaging. They discovered widespread increases in AMPA receptor density linked to cognitive ...
Addiction often isn’t about chasing pleasure—it’s about escaping pain. Researchers at Scripps Research have discovered that a tiny brain region called the paraventricular nucleus of the ...
Researchers have enhanced vinegar’s antibacterial properties by infusing it with cobalt-based carbon nanoparticles. This nano-boosted solution kills harmful bacteria from both inside and outside their cells while remaining safe for humans. Tests ...
A major study from Tübingen found that prediabetic individuals who normalized their blood sugar through healthy habits — even without shedding pounds — cut their risk of type 2 diabetes by 71%. Researchers discovered that improved fat ...
A chance encounter with plastic waste on a tropical beach sparked a deep investigation into what those fragments mean for human health. The research reveals that bottled water isn’t as pure as it seems—each sip may contain invisible ...
A University of New Mexico scientist is revealing what might be one of the most overlooked causes of dementia — damage in the brain’s tiny blood vessels. Dr. Elaine Bearer has created a new way to classify these changes, showing that many people ...
Scientists studying tiny roundworms have uncovered how the secrets of a long life can be passed from parents to their offspring — without changing DNA. The discovery shows that when certain cellular structures called lysosomes change in ways that ...
Over 40% of fatal crash victims had THC levels far above legal limits, showing cannabis use before driving remains widespread. The rate didn’t drop after legalization, suggesting policy changes haven’t altered risky habits. Experts warn that the ...
A new study shows glioblastoma isn’t confined to the brain—it erodes the skull and hijacks the immune system within skull marrow. The cancer opens channels that let inflammatory cells enter the brain, fueling its deadly progression. Even drugs ...

Latest Headlines

updated 12:56 pm ET