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May 23, 2023 Marathon running is a popular sport. However, long-distance running can weaken and damage foot muscles, leading to chronic pain and running-related injuries. A new study reveals that marathon running ...
Mar. 6, 2023 When it comes to chronic infections and cancer, a particular type of immune cell plays a central role in our defenses. Researchers have uncovered the key to the tenacity of these immune cells in ...
Aug. 26, 2021 A motivational intervention known as functional imagery training (FIT) can help self-professed non-runners to complete an ultra-marathon (50km plus), according to new ...
Apr. 12, 2021 Almost half of all recreational runners incur injuries, mostly relating to knees, calves or Achilles tendons, and the level of risk is equally high whatever your age, gender or running ...
Mar. 8, 2023 New research has found that olive fruit water, a by-product typically thrown away during olive oil production, could have exercise benefits. The study tested olive fruit water during exercise and ...
June 30, 2021 A new study shows that a breathing exercise known as Inspiratory Muscle Strength Training can reduce blood pressure in weeks, with benefits on par with daily exercise or ...
Oct. 25, 2023 10-20-30 interval training is an effective way to improve running performance and overall health. A new study demonstrates that this kind of training is just as effective for improving your running ...
Jan. 24, 2024 A new model predicts how shoe properties will affect a runner's performance. The model could be a tool for designers looking to push the boundaries of sneaker ...
Feb. 16, 2024 The efficiency of oxygen supply to tissues is a factor in the severity of important diseases such as Covid-19 and heart conditions. Scientists already know that the relationship between the length of ...
Dec. 8, 2021 Researchers have shown that blood from young adult mice that are getting lots of exercise benefits the brains of same-aged, sedentary mice. A single protein in the blood of exercising mice seems ...