July 28, 2025 — Walking just a bit faster could be the key to aging well. Researchers found that older adults who upped their walking pace by just 14 steps per minute significantly improved their physical abilities—even those who were already frail. A new, user-friendly smartphone app helps measure walking cadence more accurately than typical devices, making this science-backed health strategy easy to adopt. ...
RELATED TOPICS
July 28, 2025 — Over-the-counter (OTC) products like St John’s Wort and omega-3s have long been touted for helping with depression, but new research reveals that 64 different OTC products have been tested in clinical trials, with varying levels of evidence. Some well-known options like St John’s Wort, saffron, and probiotics showed encouraging results, ...
RELATED TOPICS
July 28, 2025 — Many people with dementia endure long delays often over 3 years before receiving a diagnosis, with even longer waits for younger patients. A global review of over 30,000 cases reveals that age, dementia type, and systemic healthcare issues like specialist access and cultural barriers contribute to these delays. Researchers call for coordinated strategies to raise public awareness, reduce stigma, ...
RELATED TOPICS
July 27, 2025 — A team of scientists has developed a remarkable new approach to modeling how cells behave over time—using a digital "forecast" much like predicting the weather. By combining patient genomics with a groundbreaking plain-language “hypothesis grammar,” the researchers can simulate how cells communicate and evolve within tissues. These simulations allow scientists to digitally test how cancers ...
RELATED TOPICS
July 27, 2025 — Scientists at UCSF have uncovered how certain immune cells in the brain, called microglia, can effectively digest toxic amyloid beta plaques that cause Alzheimer’s. They identified a key receptor, ADGRG1, that enables this protective action. When microglia lack this receptor, plaque builds up quickly, causing memory loss and brain damage. But ...
RELATED TOPICS
July 24, 2025 — A massive global survey has revealed that people with eating disorders often turn to cannabis and psychedelics like magic mushrooms and LSD to ease their symptoms, rating them more effective than traditional medications. Surprisingly, common prescriptions like antidepressants were seen as helpful for overall mental health but fell short for eating ...
RELATED TOPICS
July 22, 2025 — A surprising discovery from Emory University shows that psilocin, the active metabolite of psychedelic mushrooms, can delay cellular aging and extend lifespan. Human cells lived over 50% longer, and mice treated with psilocybin not only lived 30% longer but also looked and aged ...
RELATED TOPICS
July 19, 2025 — Erythritol, a widely used sugar substitute found in many low-carb and sugar-free products, may not be as harmless as once believed. New research from the University of Colorado Boulder reveals that even small amounts of erythritol can harm brain blood vessel cells, promoting constriction, clotting, and inflammation—all of which may raise the risk of ...
RELATED TOPICS
July 27, 2025 — Between 2020 and 2024, COVID-19 vaccines saved 2.5 million lives globally, preventing one death for every 5,400 doses. A groundbreaking worldwide study led by researchers from Università Cattolica and Stanford University reveals that most lives were saved before individuals were exposed to the virus, particularly during the Omicron period and among those aged 60+. The researchers also calculated ...
RELATED TOPICS
July 27, 2025 — Air pollution isn't just bad for your lungs—it may be eroding your brain. In a sweeping review covering nearly 30 million people, researchers found that common pollutants like PM2.5, nitrogen dioxide, and soot are all linked to a significantly higher risk of dementia. The most dangerous? PM2.5—tiny particles from traffic and industry that can ...
RELATED TOPICS
July 27, 2025 — Walking 7000 steps a day may be just as powerful as hitting the much-hyped 10,000-step goal when it comes to reducing the risk of early death and disease. A sweeping global review of 57 studies shows that 7000 steps per day slashes the risk of dying early by nearly half—and brings major benefits across heart health, dementia, depression, and more. The bonus? Even walking from 2000 to 4000 steps ...
RELATED TOPICS
July 24, 2025 — Even if you're cramming your workouts into the weekend, you might be doing your heart a big favor—especially if you have diabetes. A large study of over 50,000 adults with diabetes found that both “weekend warriors” and those who spread out their exercise during the week saw significant reductions in all-cause and cardiovascular mortality risks. Surprisingly, the pattern of exercise ...
RELATED TOPICS