https://www.sciencedaily.com/news/mind_brain/nutrition/ Nutritional Information. Answers to questions about nutrition, obesity, herbal and nutritional supplements, and the role of diet in improving and maintaining your health. en-us Sun, 08 Mar 2026 01:24:21 EST Sun, 08 Mar 2026 01:24:21 EST 60 https://www.sciencedaily.com/images/scidaily-logo-rss.png https://www.sciencedaily.com/news/mind_brain/nutrition/ For more science news, visit ScienceDaily. https://www.sciencedaily.com/releases/2026/02/260218044624.htm Sugary drinks may be linked to more than just physical health problems in teens. A new review of multiple studies found a consistent association between high consumption of beverages like soda, energy drinks, sweetened juices, and flavored milks and increased anxiety symptoms in adolescents. Wed, 18 Feb 2026 09:45:27 EST https://www.sciencedaily.com/releases/2026/02/260218044624.htm https://www.sciencedaily.com/releases/2026/02/260209064310.htm A long-term study found that women who closely followed a Mediterranean diet had a much lower risk of stroke. The strongest benefits were seen in women who ate more plant-based foods, fish, and olive oil while cutting back on red meat and saturated fats. Their risk dropped across all major stroke types, including bleeding strokes, which are less commonly studied. The findings suggest diet may be a powerful but overlooked factor in stroke prevention. Mon, 09 Feb 2026 06:54:46 EST https://www.sciencedaily.com/releases/2026/02/260209064310.htm https://www.sciencedaily.com/releases/2026/02/260208233832.htm We don’t experience the world through neat, separate senses—everything blends together. Smell, touch, sound, sight, and balance constantly influence one another, shaping how food tastes, objects feel, and even how heavy our bodies seem. Scientists now believe humans may have more than 20 distinct senses working at once. Everyday illusions and experiences reveal just how surprisingly complex perception really is. Mon, 09 Feb 2026 20:57:14 EST https://www.sciencedaily.com/releases/2026/02/260208233832.htm https://www.sciencedaily.com/releases/2026/02/260206020852.htm New research using rhesus monkeys suggests that the brain’s relationship with alcohol may begin forming long before a person ever takes a drink. Scientists found that exposure to alcohol before birth reshaped the brain’s dopamine system, a key player in motivation and reward, and those changes were linked to faster drinking later in adulthood. Fri, 06 Feb 2026 05:26:39 EST https://www.sciencedaily.com/releases/2026/02/260206020852.htm https://www.sciencedaily.com/releases/2026/02/260206012224.htm New research suggests the astringent sensation caused by flavanols could act as a direct signal to the brain, triggering effects similar to a mild workout for the nervous system. In mouse experiments, flavanol intake boosted activity, curiosity, learning, and memory—despite these compounds barely entering the bloodstream. The key appears to be sensory stimulation: the taste itself activates brain pathways linked to attention, motivation, and stress response, lighting up regions involved in arousal and memory. Sat, 07 Feb 2026 12:11:50 EST https://www.sciencedaily.com/releases/2026/02/260206012224.htm https://www.sciencedaily.com/releases/2026/02/260203030540.htm A massive Swedish study tracking nearly 28,000 people for 25 years found an unexpected link between full-fat dairy and brain health. Among adults without a genetic risk for Alzheimer’s, eating more full-fat cheese was associated with a noticeably lower risk of developing the disease, while higher cream intake was tied to reduced dementia risk overall. The findings challenge decades of low-fat dietary advice but come with important caveats. Wed, 04 Feb 2026 09:44:17 EST https://www.sciencedaily.com/releases/2026/02/260203030540.htm https://www.sciencedaily.com/releases/2026/01/260127112127.htm Where your body stores fat may matter just as much as how much you carry—especially for your brain. Using advanced MRI scans and data from nearly 26,000 people, researchers identified two surprising fat patterns tied to faster brain aging, cognitive decline, and higher neurological disease risk. One involves unusually high fat buildup in the pancreas, even without much liver fat, while the other—often called “skinny fat”—affects people who don’t appear severely obese but carry excess fat relative to muscle. Wed, 28 Jan 2026 07:33:30 EST https://www.sciencedaily.com/releases/2026/01/260127112127.htm https://www.sciencedaily.com/releases/2026/01/260127010156.htm Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets high in fast-acting carbs that rapidly raise blood sugar were linked to a higher risk of dementia. People who ate more low-glycemic foods like fruit, legumes, and whole grains had a noticeably lower risk of Alzheimer’s. The quality of carbs, not just the amount, appears to matter for brain health. Tue, 27 Jan 2026 01:41:18 EST https://www.sciencedaily.com/releases/2026/01/260127010156.htm https://www.sciencedaily.com/releases/2026/01/260112001005.htm Waiting to eat when your food arrives first feels polite—but it may be mostly for your own peace of mind. Researchers found people feel far more uncomfortable breaking the “wait until everyone is served” rule than they expect others would feel watching it happen. Even being told to go ahead doesn’t fully ease the discomfort. Serving everyone at once could reduce awkwardness and make meals more enjoyable. Mon, 12 Jan 2026 20:52:13 EST https://www.sciencedaily.com/releases/2026/01/260112001005.htm https://www.sciencedaily.com/releases/2025/12/251227082722.htm A major new review has put hundreds of alternative autism treatments under the microscope—and most didn’t hold up. Scientists analyzed decades of research and found little reliable evidence that popular approaches like probiotics, acupuncture, or music therapy truly work. Alarmingly, safety was often ignored, with many treatments never properly evaluated for side effects. The researchers stress that looking at the full body of evidence matters far more than trusting a single hopeful study. Sun, 28 Dec 2025 01:32:17 EST https://www.sciencedaily.com/releases/2025/12/251227082722.htm https://www.sciencedaily.com/releases/2025/12/251223084855.htm A massive global genetics study is reshaping how we understand mental illness—and why diagnoses so often pile up. By analyzing genetic data from more than six million people, researchers uncovered deep genetic connections across 14 psychiatric conditions, showing that many disorders share common biological roots. Instead of existing in isolation, these conditions fall into five overlapping families, helping explain why depression, anxiety, PTSD, bipolar disorder, schizophrenia, and substance use disorders so frequently occur together. Sat, 03 Jan 2026 02:28:04 EST https://www.sciencedaily.com/releases/2025/12/251223084855.htm https://www.sciencedaily.com/releases/2025/12/251221091246.htm Eating full-fat cheese and cream may be associated with a lower risk of dementia, according to a large study that tracked people for more than 25 years. Those who consumed higher amounts of these foods developed dementia less often than those who ate little or none. Interestingly, low-fat dairy products did not show the same pattern. Researchers caution that the findings show an association, not cause and effect. Sun, 21 Dec 2025 23:52:31 EST https://www.sciencedaily.com/releases/2025/12/251221091246.htm https://www.sciencedaily.com/releases/2025/12/251210223635.htm Researchers uncovered how shifting levels of a brain protein called KCC2 can reshape the way cues become linked with rewards, sometimes making habits form more quickly or more powerfully than expected. When this protein drops, dopamine neurons fire more intensely, strengthening new associations in ways that resemble how addictive behaviors take hold. Rat studies showed that even brief, synchronized bursts of neural activity can amplify reward learning, offering insight into why everyday triggers, like a morning routine, can provoke strong cravings. Wed, 10 Dec 2025 22:41:05 EST https://www.sciencedaily.com/releases/2025/12/251210223635.htm https://www.sciencedaily.com/releases/2025/12/251210092019.htm Obesity accelerates the rise of Alzheimer’s-related blood biomarkers far more rapidly than previously recognized. Long-term imaging and plasma data show that obese individuals experience much faster increases in proteins linked to neurodegeneration and amyloid buildup. Surprisingly, blood tests detected these changes earlier than PET scans. The results point to obesity as a major, modifiable contributor to Alzheimer’s progression. Wed, 10 Dec 2025 12:23:51 EST https://www.sciencedaily.com/releases/2025/12/251210092019.htm https://www.sciencedaily.com/releases/2025/12/251209043055.htm A Virginia Tech study shows that ultra-processed foods may influence adolescents differently from slightly older young adults. Participants aged 18 to 21 ate more at a buffet and snacked even when not hungry after two weeks on an ultra-processed diet. Because eating without hunger predicts future weight gain, these findings hint at a heightened vulnerability during late adolescence. Wed, 10 Dec 2025 08:53:40 EST https://www.sciencedaily.com/releases/2025/12/251209043055.htm https://www.sciencedaily.com/releases/2025/12/251208052534.htm Deep-brain recordings showed that Mounjaro and Zepbound briefly shut down the craving circuits linked to food noise in a patient with severe obesity. Her obsessive thoughts about food disappeared as the medication quieted the nucleus accumbens, the brain’s reward hub. Mon, 08 Dec 2025 11:37:49 EST https://www.sciencedaily.com/releases/2025/12/251208052534.htm https://www.sciencedaily.com/releases/2025/12/251208052527.htm Most people worldwide aren’t getting enough omega-3, leaving a major gap between scientific recommendations and daily diets. Researchers emphasize the critical role of EPA and DHA across all life stages and point out that food alone often can’t meet needs. The review calls for clearer global guidelines and easier access to sustainable omega-3 sources. It also highlights the challenges different populations face in reaching healthy intake levels. Tue, 09 Dec 2025 05:49:12 EST https://www.sciencedaily.com/releases/2025/12/251208052527.htm https://www.sciencedaily.com/releases/2025/12/251204024236.htm Researchers found that people with anxiety disorders consistently show lower choline levels in key brain regions that regulate thinking and emotions. This biochemical difference may help explain why the brain reacts more intensely to stress in anxiety conditions. Scientists believe nutrition could play a role in restoring balance, though more research is needed. Many Americans already fall short of recommended choline intake, making diet a potential area of interest. Thu, 04 Dec 2025 23:46:34 EST https://www.sciencedaily.com/releases/2025/12/251204024236.htm https://www.sciencedaily.com/releases/2025/12/251204024234.htm Researchers studying people with major psychiatric disorders found that drinking up to four cups of coffee a day is associated with longer telomeres. This suggests a potential slowing of biological aging by about five years. However, drinking five or more cups showed no benefit and may even contribute to cellular damage. Coffee’s antioxidant and anti-inflammatory properties may help explain the effect. Thu, 04 Dec 2025 11:09:51 EST https://www.sciencedaily.com/releases/2025/12/251204024234.htm https://www.sciencedaily.com/releases/2025/11/251127010319.htm Scientists studying young adults with obesity discovered early indicators of brain stress that resemble patterns seen in cognitive impairment. The group showed higher inflammation, signs of liver strain and elevated neurofilament light chain, a marker of neuron injury. Low choline levels appeared closely tied to these changes. The results hint that early metabolic disruptions may quietly influence the brain long before symptoms emerge. Thu, 27 Nov 2025 02:45:12 EST https://www.sciencedaily.com/releases/2025/11/251127010319.htm https://www.sciencedaily.com/releases/2025/11/251125112506.htm Scientists discovered that more muscle and less hidden abdominal fat are linked to a younger biological brain age. Deep visceral fat appeared to accelerate brain aging, while muscle mass offered a protective effect. Tue, 25 Nov 2025 11:34:58 EST https://www.sciencedaily.com/releases/2025/11/251125112506.htm https://www.sciencedaily.com/releases/2025/11/251118220041.htm Scientists are uncovering how GLP-1 drugs like Ozempic and Wegovy act on brain regions that control hunger, nausea, pleasure-based eating, and thirst. These discoveries may help create treatments that keep the benefits of weight loss while reducing unwanted side effects. Tue, 18 Nov 2025 22:48:02 EST https://www.sciencedaily.com/releases/2025/11/251118220041.htm https://www.sciencedaily.com/releases/2025/11/251118033447.htm Scientists discovered that alcohol activates a sugar-producing pathway in the body, creating fructose that may reinforce addictive drinking. The enzyme responsible, KHK, appears to drive both alcohol cravings and liver injury. When this enzyme was blocked in mice, their drinking decreased and their livers showed far less damage. Tue, 18 Nov 2025 03:43:32 EST https://www.sciencedaily.com/releases/2025/11/251118033447.htm https://www.sciencedaily.com/releases/2025/10/251026021746.htm GLP-1 drugs, originally developed for diabetes and obesity, may also curb addictive behaviors by acting on reward circuits in the brain. Early trials show reductions in alcohol intake, opioid seeking, and nicotine use. Though more research is needed, scientists believe these drugs could open a powerful new front in addiction therapy. Sun, 26 Oct 2025 13:14:29 EDT https://www.sciencedaily.com/releases/2025/10/251026021746.htm https://www.sciencedaily.com/releases/2025/10/251025084557.htm A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with participants who met the CDC’s daily produce recommendations seeing a 16% boost in sleep quality. The findings suggest that small dietary changes could make a big difference in how well we rest. Sat, 25 Oct 2025 22:19:53 EDT https://www.sciencedaily.com/releases/2025/10/251025084557.htm https://www.sciencedaily.com/releases/2025/10/251021083646.htm Mizzou scientists are exploring how a ketogenic diet may protect the brain and prevent Alzheimer’s in people genetically predisposed to it. Their study found that female mice with the APOE4 gene benefited most, showing improved gut and brain health on a high-fat, low-carb diet. The findings highlight the value of personalized nutrition and early intervention to preserve cognition. Tue, 21 Oct 2025 11:59:31 EDT https://www.sciencedaily.com/releases/2025/10/251021083646.htm https://www.sciencedaily.com/releases/2025/10/251021083638.htm New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and hormonal mechanisms. Running restored metabolites tied to mental well-being and balanced key hormones like insulin and leptin. However, poor diet limited the brain’s ability to generate new neurons, showing diet still matters for full brain benefits. Tue, 21 Oct 2025 23:31:31 EDT https://www.sciencedaily.com/releases/2025/10/251021083638.htm https://www.sciencedaily.com/releases/2025/10/251020092824.htm A massive brain imaging study of nearly 30,000 people has uncovered striking connections between eating ultra-processed foods and measurable changes in brain structure. These changes may be tied to overeating and addictive eating patterns, though scientists caution that more research is needed to confirm cause and effect. Mon, 20 Oct 2025 22:23:11 EDT https://www.sciencedaily.com/releases/2025/10/251020092824.htm https://www.sciencedaily.com/releases/2025/10/251016223108.htm A long-term Australian study found that calcium supplements do not raise dementia risk in older women, countering previous fears. The research followed more than 1,400 participants for nearly 15 years and revealed no harmful cognitive effects. Scientists say these results should reassure those using calcium to prevent osteoporosis, though more research is needed across broader populations. Sat, 18 Oct 2025 02:44:39 EDT https://www.sciencedaily.com/releases/2025/10/251016223108.htm https://www.sciencedaily.com/releases/2025/10/251014014312.htm Researchers have synthesized enhanced vitamin K analogues that outperform natural vitamin K in promoting neuron growth. The new compounds, which combine vitamin K with retinoic acid, activate the mGluR1 receptor to drive neurogenesis. They also efficiently cross the blood-brain barrier and show stability in vivo. This discovery could pave the way for regenerative treatments for Alzheimer’s and related diseases. Tue, 14 Oct 2025 11:08:36 EDT https://www.sciencedaily.com/releases/2025/10/251014014312.htm https://www.sciencedaily.com/releases/2025/10/251006051124.htm Addiction often isn’t about chasing pleasure—it’s about escaping pain. Researchers at Scripps Research have discovered that a tiny brain region called the paraventricular nucleus of the thalamus (PVT) becomes hyperactive when animals learn that alcohol eases the agony of withdrawal. This circuit helps explain why people relapse: their brains learn that alcohol brings relief from stress and anxiety. Mon, 06 Oct 2025 05:11:24 EDT https://www.sciencedaily.com/releases/2025/10/251006051124.htm https://www.sciencedaily.com/releases/2025/10/251005085625.htm Researchers from Leeds found that overeating is driven more by what people believe about food than by its actual ingredients or level of processing. Foods perceived as fatty, sweet, or highly processed were more likely to trigger indulgence. Surprisingly, the “ultra-processed” label explained almost none of the difference in overeating behavior. The findings suggest that perception and psychology may be more important than packaging or processing. Sun, 05 Oct 2025 08:56:25 EDT https://www.sciencedaily.com/releases/2025/10/251005085625.htm https://www.sciencedaily.com/releases/2025/10/251004092919.htm A massive new study combining observational and genetic data overturns the long-held belief that light drinking protects the brain. Researchers found that dementia risk rises in direct proportion to alcohol consumption, with no safe level identified. Sat, 04 Oct 2025 23:42:39 EDT https://www.sciencedaily.com/releases/2025/10/251004092919.htm https://www.sciencedaily.com/releases/2025/10/251004092905.htm Researchers have uncovered how a protein called MRAP2 acts as a key regulator of hunger. It helps move the appetite receptor MC4R to the cell’s surface, allowing it to send stronger “stop eating” signals. The discovery offers new hope for tackling obesity by targeting this natural hunger switch. Sat, 04 Oct 2025 09:29:05 EDT https://www.sciencedaily.com/releases/2025/10/251004092905.htm https://www.sciencedaily.com/releases/2025/10/251003033915.htm New research from Houston Methodist reveals how obesity may directly drive Alzheimer’s disease. Scientists discovered that tiny messengers released by fat tissue, called extracellular vesicles, can carry harmful signals that accelerate the buildup of amyloid-β plaques in the brain. These vesicles even cross the blood–brain barrier, making them powerful but dangerous connectors between body fat and brain health. Fri, 03 Oct 2025 03:39:15 EDT https://www.sciencedaily.com/releases/2025/10/251003033915.htm https://www.sciencedaily.com/releases/2025/09/250929054915.htm Researchers found that middle-aged adults, especially women, are far more likely to be addicted to ultra-processed foods than older generations. Marketing of diet-focused processed foods in the 1980s may have played a major role. Food addiction was linked to poor health, weight issues, and social isolation, highlighting long-term risks. Experts warn that children today could face even higher addiction rates in the future. Mon, 29 Sep 2025 09:57:42 EDT https://www.sciencedaily.com/releases/2025/09/250929054915.htm https://www.sciencedaily.com/releases/2025/09/250927031249.htm Scientists discovered that high-fat junk food disrupts memory circuits in the brain almost immediately. Within just four days, neurons in the hippocampus became overactive, impairing memory. Restoring glucose calmed the neurons, showing that interventions like fasting or dietary shifts can restore brain health. This could help prevent obesity-related dementia and Alzheimer’s. Mon, 29 Sep 2025 06:48:53 EDT https://www.sciencedaily.com/releases/2025/09/250927031249.htm https://www.sciencedaily.com/releases/2025/09/250927031221.htm Daily cocoa extract supplements reduced key inflammation markers in older adults, pointing to a role in protecting the heart. The findings reinforce the value of flavanol-rich, plant-based foods for healthier aging. Sat, 27 Sep 2025 12:21:54 EDT https://www.sciencedaily.com/releases/2025/09/250927031221.htm https://www.sciencedaily.com/releases/2025/09/250924012257.htm For decades, scientists believed Alzheimer’s was driven mainly by sticky protein plaques and tangles in the brain. Now Purdue researchers have revealed a hidden culprit: fat. They found that brain immune cells can become clogged with fat, leaving them too weak to fight off disease. By clearing out this fat and restoring the cells’ defenses, researchers may have uncovered an entirely new way to combat Alzheimer’s — shifting the focus from plaques alone to how the brain handles fat. Wed, 24 Sep 2025 23:56:50 EDT https://www.sciencedaily.com/releases/2025/09/250924012257.htm https://www.sciencedaily.com/releases/2025/09/250921090902.htm Researchers have shown that a green-Mediterranean diet can help slow brain aging. By analyzing data from the DIRECT PLUS trial, scientists found reduced levels of proteins tied to faster brain decline among those consuming green tea and Mankai. The results point to anti-inflammatory compounds as key protectors of brain health. This diet may be a powerful tool for preserving cognitive function. Mon, 22 Sep 2025 07:20:45 EDT https://www.sciencedaily.com/releases/2025/09/250921090902.htm https://www.sciencedaily.com/releases/2025/09/250917221010.htm Plastic particles from everyday items like Styrofoam cups and take-out containers are finding their way into the brain, where they may trigger Alzheimer’s-like symptoms. New research shows that mice carrying the Alzheimer’s-linked APOE4 gene who consumed microplastics exhibited sex-dependent cognitive decline, mirroring the differences seen in human patients. Thu, 18 Sep 2025 20:47:33 EDT https://www.sciencedaily.com/releases/2025/09/250917221010.htm https://www.sciencedaily.com/releases/2025/09/250915202848.htm Some people taking Ozempic, Wegovy, or Mounjaro notice that food suddenly tastes sweeter or saltier, and this subtle shift in flavor perception appears tied to reduced appetite and stronger feelings of fullness. In a study of more than 400 patients, roughly one in five experienced heightened taste sensitivity, and many reported being less hungry and more easily satisfied. Tue, 16 Sep 2025 20:48:50 EDT https://www.sciencedaily.com/releases/2025/09/250915202848.htm https://www.sciencedaily.com/releases/2025/09/250915202846.htm People taking semaglutide report far fewer obsessive thoughts about food, with cravings dropping sharply and mental health improving. This new research hints the drug may offer freedom from the constant distraction of food noise. Tue, 16 Sep 2025 19:19:47 EDT https://www.sciencedaily.com/releases/2025/09/250915202846.htm https://www.sciencedaily.com/releases/2025/09/250909031513.htm What we eat as we age may determine how many chronic illnesses we face later in life. A 15-year study of more than 2,400 older adults reveals that diets rich in vegetables, whole grains, nuts, and healthy fats slow the accumulation of diseases like cardiovascular problems and dementia—while inflammatory diets heavy in red meat and sugary drinks speed it up. Researchers now aim to pinpoint the most effective dietary recommendations to promote longer, healthier lives. Tue, 09 Sep 2025 23:31:39 EDT https://www.sciencedaily.com/releases/2025/09/250909031513.htm https://www.sciencedaily.com/releases/2025/09/250908175442.htm Scientists discovered seven molecules in the blood linked to excessive daytime sleepiness, a condition that affects one in three Americans and raises the risk of heart disease, obesity, and diabetes. The study highlights the role of both diet and hormones, finding that omega-3 and omega-6 fatty acids may protect against drowsiness, while compounds like tyramine may worsen it. Mon, 08 Sep 2025 20:09:17 EDT https://www.sciencedaily.com/releases/2025/09/250908175442.htm https://www.sciencedaily.com/releases/2025/09/250904103923.htm A large Brazilian study following more than 12,000 middle-aged adults found that those consuming the most artificial sweeteners—commonly found in diet sodas, flavored waters, and processed snacks—experienced significantly faster declines in memory and thinking skills. The effect was equivalent to about 1.6 years of extra brain aging, with the strongest impact seen in people under 60 and those with diabetes. Thu, 04 Sep 2025 10:39:23 EDT https://www.sciencedaily.com/releases/2025/09/250904103923.htm https://www.sciencedaily.com/releases/2025/09/250904103917.htm Meal timing shifts with age, and researchers found that eating breakfast later is tied to depression, fatigue, sleep problems, and an increased risk of death. Monitoring when meals are eaten could provide an easy health marker for aging adults. Thu, 04 Sep 2025 11:39:38 EDT https://www.sciencedaily.com/releases/2025/09/250904103917.htm https://www.sciencedaily.com/releases/2025/08/250811104233.htm A study finds that people are more open to plant-based eggs when they’re part of familiar foods, like pancakes, rather than served plain. While taste and appearance still favor regular eggs, vegan eggs score higher on environmental and ethical benefits. Familiarity is the key to getting people to try them. Tue, 12 Aug 2025 07:31:24 EDT https://www.sciencedaily.com/releases/2025/08/250811104233.htm https://www.sciencedaily.com/releases/2025/08/250811104231.htm A six-month randomized trial challenges the idea that eating more sweet foods increases a person’s preference for sweetness. Participants on diets with high, low, or mixed sweetness levels showed no changes in their sweet taste preferences, energy intake, body weight, or health markers. The study’s rigorous design suggests sweetness alone isn’t to blame for overeating, and even after the intervention, participants naturally returned to their baseline sweet intake. Tue, 12 Aug 2025 06:02:20 EDT https://www.sciencedaily.com/releases/2025/08/250811104231.htm https://www.sciencedaily.com/releases/2025/07/250727235825.htm Over-the-counter (OTC) products like St John’s Wort and omega-3s have long been touted for helping with depression, but new research reveals that 64 different OTC products have been tested in clinical trials, with varying levels of evidence. Some well-known options like St John’s Wort, saffron, and probiotics showed encouraging results, sometimes comparable to antidepressants. Others like folic acid, lavender, and lemon balm show emerging promise. Although few safety concerns were reported, researchers stress the need for better safety reporting and more studies, especially on commonly used but understudied herbal remedies. Mon, 28 Jul 2025 03:42:32 EDT https://www.sciencedaily.com/releases/2025/07/250727235825.htm https://www.sciencedaily.com/releases/2025/07/250724040940.htm A massive global survey has revealed that people with eating disorders often turn to cannabis and psychedelics like magic mushrooms and LSD to ease their symptoms, rating them more effective than traditional medications. Surprisingly, common prescriptions like antidepressants were seen as helpful for overall mental health but fell short for eating disorder relief. Thu, 24 Jul 2025 10:42:21 EDT https://www.sciencedaily.com/releases/2025/07/250724040940.htm https://www.sciencedaily.com/releases/2025/07/250704032932.htm Mice taught to link smells with tastes, and later fear, revealed how the amygdala teams up with cortical regions to let the brain draw powerful indirect connections. Disabling this circuit erased the links, hinting that similar pathways in humans could underlie disorders like PTSD and psychosis, and might be tuned with future brain-modulation therapies. Fri, 04 Jul 2025 17:57:25 EDT https://www.sciencedaily.com/releases/2025/07/250704032932.htm https://www.sciencedaily.com/releases/2025/07/250701234739.htm Researchers testing urine from 2- to 4-year-olds in four U.S. states uncovered 96 different chemicals, many of them unmonitored and linked to hormone and brain disruption. Legacy toxins like triclosan are slowly declining, yet replacements such as DINCH plasticizer and modern pesticides are rising. Toddlers—especially the youngest, later-born, and those from minority groups—often carried higher levels than their own mothers. Scientists urge expanded biomonitoring and stricter regulations before these invisible pollutants derail early development. Wed, 02 Jul 2025 00:54:14 EDT https://www.sciencedaily.com/releases/2025/07/250701234739.htm https://www.sciencedaily.com/releases/2025/07/250701020653.htm Over a thousand students revealed a striking link between lactose intolerance and nightmare-filled nights, hinting that midnight stomach turmoil from dairy can invade dreams. Researchers suggest simple diet tweaks especially ditching late-night cheese could turn scary sleep into sweet rest, though more experiments are needed to decode the gut-dream connection. Tue, 01 Jul 2025 02:06:53 EDT https://www.sciencedaily.com/releases/2025/07/250701020653.htm https://www.sciencedaily.com/releases/2025/06/250630073442.htm Scientists have uncovered a surprising sugar-related mechanism inside brain cells that could transform how we fight Alzheimer’s and other dementias. It turns out neurons don’t just store sugar for fuel—they reroute it to power antioxidant defenses, but only if an enzyme called GlyP is active. When this sugar-clearing system is blocked, toxic tau protein builds up and accelerates brain degeneration. Mon, 30 Jun 2025 10:04:28 EDT https://www.sciencedaily.com/releases/2025/06/250630073442.htm https://www.sciencedaily.com/releases/2025/06/250620222132.htm A common diabetes drug may be the next big thing for migraine relief. In a clinical study, obese patients with chronic migraines who took liraglutide, a GLP-1 receptor agonist, experienced over 50% fewer headache days and significantly improved daily functioning without meaningful weight loss. Researchers believe the drug s ability to lower brain fluid pressure is the key, potentially opening a completely new way to treat migraines. The effects were fast, sustained, and came with only mild side effects. Fri, 20 Jun 2025 22:21:32 EDT https://www.sciencedaily.com/releases/2025/06/250620222132.htm https://www.sciencedaily.com/releases/2025/06/250614034230.htm Rutgers scientists have uncovered a tug-of-war inside the brain between hunger and satiety, revealing two newly mapped neural circuits that battle over when to eat and when to stop. These findings offer an unprecedented glimpse into how hormones and brain signals interact, with implications for fine-tuning today's weight-loss drugs like Ozempic. Sat, 14 Jun 2025 03:42:30 EDT https://www.sciencedaily.com/releases/2025/06/250614034230.htm https://www.sciencedaily.com/releases/2025/06/250612031553.htm A team of scientists has discovered a direct link between the smell of food and feelings of fullness at least in lean mice. This brain circuit, located in the medial septum and triggered by food odors, helps animals eat less by making them feel satiated even before taking a bite. But intriguingly, obese mice lacked this response, highlighting how excess weight may interfere with this satiety mechanism. The finding could have major implications for how we think about the role of smell in appetite and offer new strategies to combat overeating. Thu, 12 Jun 2025 03:15:53 EDT https://www.sciencedaily.com/releases/2025/06/250612031553.htm https://www.sciencedaily.com/releases/2025/06/250611084115.htm A team of scientists has identified specialized neurons in the brain that store "meal memories" detailed recollections of when and what we eat. These engrams, found in the ventral hippocampus, help regulate eating behavior by communicating with hunger-related areas of the brain. When these memory traces are impaired due to distraction, brain injury, or memory disorders individuals are more likely to overeat because they can't recall recent meals. The research not only uncovers a critical neural mechanism but also suggests new strategies for treating obesity by enhancing memory around food consumption. Wed, 11 Jun 2025 08:41:15 EDT https://www.sciencedaily.com/releases/2025/06/250611084115.htm https://www.sciencedaily.com/releases/2025/05/250528132243.htm Obesity is a global health problem that affects many people. In recent years, very promising anti-obesity drugs have been developed. Despite these successes, there are patients who do not respond to these drugs or suffer from side effects. Therefore, there is still an unmet need for therapies. Researchers have now discovered a small group of nerve cells in the hypothalamus of mouse brains that influence eating behavior and weight gain. This discovery could pave the way for the development of new targeted anti-obesity drugs. Wed, 28 May 2025 13:22:43 EDT https://www.sciencedaily.com/releases/2025/05/250528132243.htm