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		<title>Sleep Disorders News -- ScienceDaily</title>
		<link>https://www.sciencedaily.com/news/health_medicine/sleep_disorders/</link>
		<description>Sleeping disorder information. Learn about insomnia and sleep disorders like sleep walking, snoring, sleep apnea and other sleep problems.</description>
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		<pubDate>Fri, 10 Apr 2026 10:17:32 EDT</pubDate>
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			<title>Sleep Disorders News -- ScienceDaily</title>
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			<description>For more science news, visit ScienceDaily.</description>
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			<title>Millions start work too early. This drug helps them stay awake</title>
			<link>https://www.sciencedaily.com/releases/2026/04/260401071936.htm</link>
			<description>Millions of people start work before sunrise—but their brains aren’t ready for it. A new clinical trial has found that the wake-promoting drug solriamfetol can significantly boost alertness in early-morning shift workers struggling with shift work disorder. Participants who took the drug were able to stay awake and function better throughout full shifts, with improvements in productivity, safety, and daily performance.</description>
			<pubDate>Wed, 01 Apr 2026 08:10:42 EDT</pubDate>
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			<title>Scientists may have found a pill for sleep apnea</title>
			<link>https://www.sciencedaily.com/releases/2026/03/260311004816.htm</link>
			<description>A European clinical trial found that the drug sulthiame significantly reduced breathing interruptions in people with moderate to severe sleep apnea. Patients taking higher doses experienced up to 47% fewer pauses in breathing and improved oxygen levels during sleep. The drug helps stabilize breathing signals in the brain, reducing airway collapse. Scientists say the findings could pave the way for a pill-based alternative to CPAP machines.</description>
			<pubDate>Wed, 11 Mar 2026 06:19:22 EDT</pubDate>
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			<title>Teens sleep longer and perform better when school starts later</title>
			<link>https://www.sciencedaily.com/releases/2026/03/260311004725.htm</link>
			<description>Teenagers naturally fall asleep later, which makes early school start times a recipe for chronic sleep deprivation. Researchers studying a Swiss high school that introduced flexible start times found that students overwhelmingly chose to begin later—and ended up sleeping about 45 minutes longer each school night. The extra rest led to fewer sleep problems, better well-being, and improved academic performance.</description>
			<pubDate>Wed, 11 Mar 2026 18:49:23 EDT</pubDate>
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			<title>Insomnia and sleep apnea together dramatically raise heart disease risk</title>
			<link>https://www.sciencedaily.com/releases/2026/02/260228093440.htm</link>
			<description>Struggling to fall asleep and stopping breathing at night may be a far riskier combo than previously thought. In a study of nearly a million veterans, researchers found that having both insomnia and sleep apnea dramatically raises the risk of hypertension and heart disease. The two conditions don’t just coexist—they interact in ways that intensify strain on the heart. Addressing sleep problems early could help prevent cardiovascular disease before it starts.</description>
			<pubDate>Sun, 01 Mar 2026 04:07:43 EST</pubDate>
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			<title>Late bedtimes are linked to higher heart disease risk</title>
			<link>https://www.sciencedaily.com/releases/2026/01/260130041101.htm</link>
			<description>People who naturally stay up late may be putting their hearts under added strain as they age. A large study tracking more than 300,000 adults found that middle-aged and older night owls had poorer overall heart health and a higher risk of heart attack and stroke than those who were active earlier in the day, with the effect especially pronounced in women. Much of this elevated risk appeared to stem from lifestyle factors common among evening types, including smoking and inadequate sleep.</description>
			<pubDate>Fri, 30 Jan 2026 11:05:26 EST</pubDate>
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			<title>The simplest way teens can protect their mental health</title>
			<link>https://www.sciencedaily.com/releases/2026/01/260106224623.htm</link>
			<description>Teens who sleep in on weekends may be giving their mental health a boost. A new study found that young people who made up for lost weekday sleep had a significantly lower risk of depression. While consistent sleep is still best, weekend catch-up sleep appears to offer meaningful protection. The findings highlight how powerful sleep can be for adolescent well-being.</description>
			<pubDate>Wed, 07 Jan 2026 01:04:25 EST</pubDate>
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			<title>Study finds untreated sleep apnea doubles Parkinson’s risk</title>
			<link>https://www.sciencedaily.com/releases/2025/11/251127010322.htm</link>
			<description>A massive veteran study found a strong connection between untreated sleep apnea and a higher chance of Parkinson’s. CPAP users had much lower odds of developing the condition. Researchers believe that repeated dips in oxygen during sleep may strain neurons over time. The results suggest that better sleep might help protect the brain.</description>
			<pubDate>Thu, 27 Nov 2025 01:10:17 EST</pubDate>
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			<title>Think melatonin is safe? New research reveals a hidden heart risk</title>
			<link>https://www.sciencedaily.com/releases/2025/11/251104012959.htm</link>
			<description>Long-term melatonin use for sleep problems may come with unexpected heart dangers. Researchers found that chronic users were almost twice as likely to die and 3.5 times more likely to be hospitalized for heart failure. Though melatonin is widely regarded as harmless, experts now urge caution with extended use.</description>
			<pubDate>Tue, 04 Nov 2025 03:48:52 EST</pubDate>
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			<title>Sleepless nights may raise dementia risk by 40%, Mayo Clinic reveals</title>
			<link>https://www.sciencedaily.com/releases/2025/09/250913232924.htm</link>
			<description>Chronic insomnia may do more than leave you groggy, it could speed up brain aging. A large Mayo Clinic study found that people with long-term sleep troubles were 40% more likely to develop dementia or cognitive impairment, with brain scans showing changes linked to Alzheimer’s. Those reporting reduced sleep showed declines comparable to being four years older, while certain genetic risk carriers saw even steeper drops.</description>
			<pubDate>Sun, 14 Sep 2025 02:02:57 EDT</pubDate>
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			<title>Walk faster, live longer: How just 15 minutes a day can boost lifespan</title>
			<link>https://www.sciencedaily.com/releases/2025/07/250729001211.htm</link>
			<description>Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according to a large study involving nearly 80,000 low-income and predominantly Black Americans in the South. The findings not only affirm the well-known health benefits of walking but also highlight how pace matters and how fast walking offers a powerful, accessible tool for improving health across underserved communities.</description>
			<pubDate>Tue, 29 Jul 2025 02:36:54 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2025/07/250729001211.htm</guid>
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			<title>Walk faster, age slower: The 14-step boost that builds strength</title>
			<link>https://www.sciencedaily.com/releases/2025/07/250727235830.htm</link>
			<description>Walking just a bit faster could be the key to aging well. Researchers found that older adults who upped their walking pace by just 14 steps per minute significantly improved their physical abilities—even those who were already frail. A new, user-friendly smartphone app helps measure walking cadence more accurately than typical devices, making this science-backed health strategy easy to adopt. By shifting from a casual stroll to a brisker walk, older adults can stay active, independent, and energized in daily life.</description>
			<pubDate>Mon, 28 Jul 2025 09:33:56 EDT</pubDate>
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			<title>Tai chi, yoga, and jogging rival pills for beating insomnia</title>
			<link>https://www.sciencedaily.com/releases/2025/07/250716000856.htm</link>
			<description>Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive behavioral therapy (CBT) remains effective, exercise-based approaches—especially Tai Chi—were shown to deliver significant improvements in total sleep time, efficiency, and reducing how long people stay awake after falling asleep. Yoga stood out for boosting overall restfulness, and jogging helped ease insomnia symptoms.</description>
			<pubDate>Thu, 17 Jul 2025 03:46:40 EDT</pubDate>
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			<title>Can’t sleep, can’t focus, can’t thrive? ADHD and insomnia may be a vicious cycle</title>
			<link>https://www.sciencedaily.com/releases/2025/07/250716000843.htm</link>
			<description>Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research reveals a strong link between insomnia and reduced well-being in people with ADHD symptoms, suggesting a vicious cycle where poor sleep worsens attention and emotional issues, and vice versa.</description>
			<pubDate>Wed, 16 Jul 2025 12:10:50 EDT</pubDate>
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			<title>Timing, consistency of activity linked to better fitness</title>
			<link>https://www.sciencedaily.com/releases/2025/05/250528131819.htm</link>
			<description>The timing and consistency of your daily activity might be associated with improved cardiorespiratory fitness and walking efficiency.</description>
			<pubDate>Wed, 28 May 2025 13:18:19 EDT</pubDate>
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			<title>Sleep apnea during REM sleep linked to memory-related brain changes</title>
			<link>https://www.sciencedaily.com/releases/2025/05/250507170533.htm</link>
			<description>Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions associated with memory through damage to the brain&#039;s small blood vessels, according to a new study. The study found the brain changes were strongly associated with the severity of drops in oxygen levels during rapid eye movement (REM) sleep. The study does not prove that sleep apnea causes this degeneration; it only shows an association.</description>
			<pubDate>Wed, 07 May 2025 17:05:33 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2025/05/250507170533.htm</guid>
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			<title>Insomnia and sleep medication use connected to disability in older adults</title>
			<link>https://www.sciencedaily.com/releases/2025/04/250418112902.htm</link>
			<description>For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study.</description>
			<pubDate>Fri, 18 Apr 2025 11:29:02 EDT</pubDate>
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			<title>Sleep matters: Duration, timing, quality and more may affect cardiovascular disease risk</title>
			<link>https://www.sciencedaily.com/releases/2025/04/250414124710.htm</link>
			<description>Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these different dimensions of sleep may help to reduce cardiometabolic health and related risk factors, according to a new scientific statement.</description>
			<pubDate>Mon, 14 Apr 2025 12:47:10 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2025/04/250414124710.htm</guid>
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			<title>Stress, depression factor into link between insomnia, heavy drinking</title>
			<link>https://www.sciencedaily.com/releases/2025/04/250414124657.htm</link>
			<description>A new study suggests that perceived stress and depression factor into the relationship between insomnia and hazardous drinking -- perhaps not a surprise. But because the relationship between insomnia and heavy drinking goes in both directions, the influence of stress or depression depends on which condition came first, the analysis found.</description>
			<pubDate>Mon, 14 Apr 2025 12:46:57 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2025/04/250414124657.htm</guid>
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			<title>Morning coffee may protect the heart better than all-day coffee drinking</title>
			<link>https://www.sciencedaily.com/releases/2025/01/250107194046.htm</link>
			<description>People who drink coffee in the morning have a lower risk of dying from cardiovascular disease and a lower overall mortality risk compared to all-day coffee drinkers, according to new research.</description>
			<pubDate>Tue, 07 Jan 2025 19:40:46 EST</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2025/01/250107194046.htm</guid>
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			<title>College students&#039; insomnia linked more strongly with loneliness than screen time</title>
			<link>https://www.sciencedaily.com/releases/2024/12/241204145153.htm</link>
			<description>Being lonely is a bigger hurdle to a good night&#039;s sleep for college students than too much time at a computer or other electronic screen, a new study suggests.</description>
			<pubDate>Wed, 04 Dec 2024 14:51:53 EST</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2024/12/241204145153.htm</guid>
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			<title>Peer support could help millions with sleep apnea slumber easier, study says</title>
			<link>https://www.sciencedaily.com/releases/2024/12/241204145142.htm</link>
			<description>Continuous positive airway pressure, or CPAP, therapy can improve the lives of people with obstructive sleep apnea, but nearly half of adults with CPAP machines fail to adhere to a regular regimen of CPAP use. A new study found that peer support improved CPAP adherence and patient satisfaction, which can improve sleep and overall health.</description>
			<pubDate>Wed, 04 Dec 2024 14:51:42 EST</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2024/12/241204145142.htm</guid>
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			<title>Sleep apnea contributes to dementia in older adults, especially women</title>
			<link>https://www.sciencedaily.com/releases/2024/10/241031124440.htm</link>
			<description>Sleep apnea, a common yet underdiagnosed sleep disorder, contributes to the development of dementia among adults -- particularly women, a new study suggests. At every age level, women with known or suspected sleep apnea were more likely than men to be diagnosed with dementia.</description>
			<pubDate>Thu, 31 Oct 2024 12:44:40 EDT</pubDate>
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			<title>Obstructive sleep apnea may increase risk of abdominal aortic aneurysms</title>
			<link>https://www.sciencedaily.com/releases/2024/09/240925143926.htm</link>
			<description>Intermittent hypoxia caused by obstructive sleep apnea increased the susceptibility of mice to develop abdominal aortic aneurysms, researchers report in a new study.</description>
			<pubDate>Wed, 25 Sep 2024 14:39:26 EDT</pubDate>
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			<title>Versatile knee exo for safer lifting</title>
			<link>https://www.sciencedaily.com/releases/2024/09/240918142410.htm</link>
			<description>A set of knee exoskeletons, built with commercially available knee braces and drone motors, has been shown to help counteract fatigue in lifting and carrying tasks. They helped users maintain better lifting posture even when tired, a key factor in defending against on-the-job injuries, the researchers say.</description>
			<pubDate>Wed, 18 Sep 2024 14:24:10 EDT</pubDate>
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			<title>Keep devices out of bed for better sleep</title>
			<link>https://www.sciencedaily.com/releases/2024/09/240903144823.htm</link>
			<description>Despite what we&#039;ve been led to believe, the timing of evening screen use, rather than the activity itself, negatively impacts youth sleep, a new study has found.</description>
			<pubDate>Tue, 03 Sep 2024 14:48:23 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2024/09/240903144823.htm</guid>
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			<title>Less sleep and later bedtime in childhood linked to future substance use</title>
			<link>https://www.sciencedaily.com/releases/2024/08/240813164547.htm</link>
			<description>Adolescents were more likely to have consumed alcohol or tried marijuana by age 15 if they had later bedtimes and slept fewer hours during the night during childhood and adolescence, according to a new study.</description>
			<pubDate>Tue, 13 Aug 2024 16:45:47 EDT</pubDate>
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			<title>The unintended consequences of success against malaria</title>
			<link>https://www.sciencedaily.com/releases/2024/07/240723204737.htm</link>
			<description>The insecticide-treated bed nets and insecticide sprays that were so effective in preventing mosquito bites -- and therefore malaria -- are increasingly viewed as the causes of household pest resurgence after pests became resistant to pesticides, according to a new article.</description>
			<pubDate>Tue, 23 Jul 2024 20:47:37 EDT</pubDate>
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			<title>How does the brain respond to sleep apnea?</title>
			<link>https://www.sciencedaily.com/releases/2024/07/240723123447.htm</link>
			<description>Nearly 40 million adults in the U.S. have sleep apnea, and more than 30 million of them use a continuous positive airway pressure (CPAP) machine while sleeping. However, the machines tend to be expensive, clunky and uncomfortable -- resulting in many users giving up on using them. High blood pressure is often linked with sleep apnea because the brain works harder to regulate blood flow and breathing during sleep. A recent study offers new insight into the underlying mechanisms within the brain contributing to hypertension for those with sleep apnea.</description>
			<pubDate>Tue, 23 Jul 2024 12:34:47 EDT</pubDate>
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			<title>Bedtime battles: 1 in 4 parents say their child can&#039;t go to sleep because they&#039;re worried or anxious</title>
			<link>https://www.sciencedaily.com/releases/2024/06/240617173714.htm</link>
			<description>One in four parents describe getting their young child to bed as difficult -- and these parents are less likely to have a bedtime routine, more likely to leave on a video or TV show, and more likely to stay with their child until they&#039;re asleep.</description>
			<pubDate>Mon, 17 Jun 2024 17:37:14 EDT</pubDate>
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			<title>Study links sleep apnea treatment and happier, healthier relationships</title>
			<link>https://www.sciencedaily.com/releases/2024/05/240530132706.htm</link>
			<description>A new study demonstrates that when individuals with obstructive sleep apnea use their positive airway pressure machine more regularly, it benefits their relationship with their partner.</description>
			<pubDate>Thu, 30 May 2024 13:27:06 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2024/05/240530132706.htm</guid>
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			<title>Binge-eating disorder not as transient as previously thought</title>
			<link>https://www.sciencedaily.com/releases/2024/05/240528115018.htm</link>
			<description>New research finds that binge-eating disorder symptoms may persist longer than once believed, finding 61 percent and 45 percent of individuals still experienced binge-eating disorder 2.5 and 5 years after their initial diagnoses, respectively.</description>
			<pubDate>Tue, 28 May 2024 11:50:18 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2024/05/240528115018.htm</guid>
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			<title>Study links sleep apnea severity during REM stage to verbal memory decline</title>
			<link>https://www.sciencedaily.com/releases/2024/05/240514183457.htm</link>
			<description>A research team has revealed the link between the frequency of sleep apnea events during the rapid-eye-movement stage and the severity of verbal memory impairment in older adults at risk for Alzheimer&#039;s disease. Verbal memory refers to the cognitive ability to retain and recall information presented through spoken words or written text and is particularly vulnerable to Alzheimer&#039;s.</description>
			<pubDate>Tue, 14 May 2024 18:34:57 EDT</pubDate>
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			<title>Disparities in sleep health and insomnia may begin at a young age</title>
			<link>https://www.sciencedaily.com/releases/2024/04/240408130630.htm</link>
			<description>Children and teens from racial and ethnic minority groups are disproportionately affected by persistent insomnia symptoms that begin in childhood and continue through young adulthood, according to a new study. This study is one of the first to look at how childhood insomnia symptoms evolve over the long-term and investigate how the trajectory of insomnia differs between racial and ethnic groups.</description>
			<pubDate>Mon, 08 Apr 2024 13:06:30 EDT</pubDate>
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			<title>Hope for treating sleep disorders, no pills required</title>
			<link>https://www.sciencedaily.com/releases/2024/03/240313135538.htm</link>
			<description>Are sleeping pills the only solution for insomnia? Not according to a researcher who says that using self-guided digital behavioral therapy is an alternative solution that should be considered.</description>
			<pubDate>Wed, 13 Mar 2024 13:55:38 EDT</pubDate>
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			<title>&#039;Curved&#039; walking and a depth camera: New tool detects early cognitive decline</title>
			<link>https://www.sciencedaily.com/releases/2024/03/240312133807.htm</link>
			<description>Gait impairments often are prevalent in the early stages of cognitive decline. Researchers quantitatively compared straight walking and curved walking -- a more natural yet complex activity -- in healthy older adults and adults with mild cognitive impairment (MCI). A depth camera detected and tracked 25 joints of body movement and signals were processed to extract 50 gait markers. Intriguingly, curved walking illuminated notable disparities between the study groups. The non-invasive, low-cost, non-wearable and easy-setting depth camera system is a crucial step in enhancing patient care and intervention strategies.</description>
			<pubDate>Tue, 12 Mar 2024 13:38:07 EDT</pubDate>
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			<title>Sleep apnea symptoms linked to memory and thinking problems</title>
			<link>https://www.sciencedaily.com/releases/2024/03/240304195515.htm</link>
			<description>People who experience sleep apnea may be more likely to also have memory or thinking problems, according to a preliminary study. The study shows a positive association but did not determine whether sleep apnea causes cognitive decline.</description>
			<pubDate>Mon, 04 Mar 2024 19:55:15 EST</pubDate>
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			<title>Robotic hip exoskeleton shows promise for helping stroke patients regain their stride</title>
			<link>https://www.sciencedaily.com/releases/2024/03/240304135821.htm</link>
			<description>More than 80% of stroke survivors experience walking difficulty, significantly impacting their daily lives, independence, and overall quality of life. Now, new research pushes forward the bounds of stroke recovery with a unique robotic hip exoskeleton, designed as a training tool to improve walking function. This invites the possibility of new therapies that are more accessible and easier to translate from practice to daily life compared to current rehabilitation methods.</description>
			<pubDate>Mon, 04 Mar 2024 13:58:21 EST</pubDate>
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			<title>Wake-up call for us all to establish regular healthy sleeping patterns</title>
			<link>https://www.sciencedaily.com/releases/2024/02/240222214147.htm</link>
			<description>It&#039;s official. Getting the recommended 7-9 hours of sleep a night is currently out of reach for almost one-third of the population as experts found 31% of adults had average sleep durations outside the recommended range. The global study of thousands of adults found only 15% of people slept the recommended 7-9 hours for five or more nights per week -- and among those who did achieve an average of 7-9 hours per night over the nine month monitoring period, about 40% of the nights fell outside the ideal range.</description>
			<pubDate>Thu, 22 Feb 2024 21:41:47 EST</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2024/02/240222214147.htm</guid>
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			<title>Understanding the relationship between our sleep, body clock and mental health</title>
			<link>https://www.sciencedaily.com/releases/2024/02/240219153604.htm</link>
			<description>Problems with our sleep and internal body clock can trigger or worsen a range of psychiatric disorders, according to a new review of recent research evidence. The review suggests gaining a better understanding of the relationship between sleep, circadian rhythms and mental health could unlock new holistic treatments to alleviate mental health problems.</description>
			<pubDate>Mon, 19 Feb 2024 15:36:04 EST</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2024/02/240219153604.htm</guid>
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			<title>Walking fitness can predict fracture risk in older adults</title>
			<link>https://www.sciencedaily.com/releases/2024/01/240123195151.htm</link>
			<description>The ability to walk one kilometer comfortably can help predict fracture risk, according to researchers. The findings suggest that simply asking a patient about walking limitation could allow clinicians to identify those in need of further bone health screening and prescribe interventions that could prevent fractures from occurring.</description>
			<pubDate>Tue, 23 Jan 2024 19:51:51 EST</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2024/01/240123195151.htm</guid>
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			<title>Streamlining cognitive behavioral therapy for chronic insomnia</title>
			<link>https://www.sciencedaily.com/releases/2024/01/240117143626.htm</link>
			<description>A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research. CBT-I is a form of talk therapy, which can be delivered in person or through self-help guides. By analyzing 241 studies, involving over 30,000 adults, researchers identified the most beneficial components of CBT-I.</description>
			<pubDate>Wed, 17 Jan 2024 14:36:26 EST</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2024/01/240117143626.htm</guid>
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			<title>Bipolar disorder linked to early death</title>
			<link>https://www.sciencedaily.com/releases/2024/01/240104210122.htm</link>
			<description>Having bipolar disorder -- a serious mental illness that can cause both manic and depressed moods -- can make life more challenging. It also comes with a higher risk of dying early. Now, a study puts into perspective just how large that risk is, and how it compares with other factors that can shorten life.</description>
			<pubDate>Thu, 04 Jan 2024 21:01:22 EST</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2024/01/240104210122.htm</guid>
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			<title>Night sweats reveal the severity of sleep apnea</title>
			<link>https://www.sciencedaily.com/releases/2023/12/231219124514.htm</link>
			<description>Changes in sweat metabolism can help in the diagnosis the severity of sleep apnea.</description>
			<pubDate>Tue, 19 Dec 2023 12:45:14 EST</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2023/12/231219124514.htm</guid>
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		<item>
			<title>Ingestible electronic device detects breathing depression in patients</title>
			<link>https://www.sciencedaily.com/releases/2023/11/231117120646.htm</link>
			<description>A new ingestible capsule can monitor vital signs from within the patient&#039;s GI tract. The sensor could be used for less intrusive monitoring of sleep disorders such as sleep apnea, or for detecting opioid overdoses.</description>
			<pubDate>Fri, 17 Nov 2023 12:06:46 EST</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2023/11/231117120646.htm</guid>
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		<item>
			<title>Consistent lack of sleep is related to future depressive symptoms</title>
			<link>https://www.sciencedaily.com/releases/2023/10/231020105622.htm</link>
			<description>The study analyzed data from people with an average age of 65 and found short sleep was associated with the onset of depressive symptoms.</description>
			<pubDate>Fri, 20 Oct 2023 10:56:22 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2023/10/231020105622.htm</guid>
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		<item>
			<title>Losing sleep? It might be time to check your blood pressure</title>
			<link>https://www.sciencedaily.com/releases/2023/10/231002170907.htm</link>
			<description>Getting enough sleep has never been more difficult in today&#039;s fast-paced environment. Yet new research highlights why getting a good night’s sleep is critical to staying healthy. Their research unveils that women who struggled with getting enough sleep were at greater risk of developing hypertension, or high blood pressure.</description>
			<pubDate>Mon, 02 Oct 2023 17:09:07 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2023/10/231002170907.htm</guid>
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		<item>
			<title>Study shows morning and afternoon slightly better than evening physical activity for diabetes prevention</title>
			<link>https://www.sciencedaily.com/releases/2023/09/230921105751.htm</link>
			<description>New research shows that morning and afternoon physical activity are associated with a lower risk of developing type 2 diabetes across all population levels of education and income, but found no statistically significant association between evening physical activity and risk type 2 diabetes.</description>
			<pubDate>Thu, 21 Sep 2023 10:57:51 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2023/09/230921105751.htm</guid>
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		<item>
			<title>Researchers develop novel, automated measure of sleep studies to determine severity of obstructive sleep apnea</title>
			<link>https://www.sciencedaily.com/releases/2023/09/230912105625.htm</link>
			<description>New method can predict risks of cardiovascular disease, mortality in sleep apnea patients.</description>
			<pubDate>Tue, 12 Sep 2023 10:56:25 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2023/09/230912105625.htm</guid>
		</item>
		<item>
			<title>Sleeping pill reduces levels of Alzheimer&#039;s proteins</title>
			<link>https://www.sciencedaily.com/releases/2023/04/230420110128.htm</link>
			<description>Two doses of an FDA-approved sleeping pill reduced levels of Alzheimer&#039;s proteins in a small study of healthy volunteers. The study hints at the potential of sleep medications to slow or stop the progression of Alzheimer&#039;s disease, although much more work needs to be done to confirm the viability of such an approach.</description>
			<pubDate>Thu, 20 Apr 2023 11:01:28 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2023/04/230420110128.htm</guid>
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			<title>Short night-time sleep linked with nearly doubled risk of clogged leg arteries</title>
			<link>https://www.sciencedaily.com/releases/2023/03/230316114126.htm</link>
			<description>Sleeping less than five hours a night is associated with a 74% raised likelihood of developing peripheral artery disease (PAD) compared with seven to eight hours.</description>
			<pubDate>Thu, 16 Mar 2023 11:41:26 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2023/03/230316114126.htm</guid>
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			<title>Poor sleep linked to years of poor cardiovascular health</title>
			<link>https://www.sciencedaily.com/releases/2023/03/230308084352.htm</link>
			<description>Having trouble sleeping? A new study examines the link between poor sleep and cardiovascular disease-free life expectancy.</description>
			<pubDate>Wed, 08 Mar 2023 08:43:52 EST</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2023/03/230308084352.htm</guid>
		</item>
		<item>
			<title>Insomnia tied to greater risk of heart attack, especially in women</title>
			<link>https://www.sciencedaily.com/releases/2023/02/230224135108.htm</link>
			<description>People who suffer from insomnia were 69% more likely to have a heart attack compared to those who didn&#039;t have the sleep disorder during an average nine years of follow-up, according to new research. In addition, when looking at sleep duration as an objective measure of insomnia, researchers found that people who clocked five or fewer hours of sleep a night had the greatest risk of experiencing a heart attack. People with both diabetes and insomnia had a twofold likelihood of having a heart attack.</description>
			<pubDate>Fri, 24 Feb 2023 13:51:08 EST</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2023/02/230224135108.htm</guid>
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		<item>
			<title>Chemotherapy in the afternoon dramatically improves treatment outcomes in female lymphoma patients</title>
			<link>https://www.sciencedaily.com/releases/2023/01/230124101558.htm</link>
			<description>The value of chemotherapy delivery at specific times of the day to optimize efficacy and minimize adverse effects in hematologic malignancy remains unknown. An interdisciplinary research team discovers its benefit by analyzing cohorts of diffuse large B cell lymphoma (DLBCL)* patients: Chemotherapy in the afternoon significantly improves treatment outcomes of female patients while there is no difference depending on treatment time in male patients.</description>
			<pubDate>Tue, 24 Jan 2023 10:15:58 EST</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2023/01/230124101558.htm</guid>
		</item>
		<item>
			<title>Rx for prolonged sitting: A five-minute stroll every half hour</title>
			<link>https://www.sciencedaily.com/releases/2023/01/230112134726.htm</link>
			<description>Just five minutes of walking every half hour offsets harmful effects of prolonged sitting, finds a new study.</description>
			<pubDate>Thu, 12 Jan 2023 13:47:26 EST</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2023/01/230112134726.htm</guid>
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		<item>
			<title>Trouble falling asleep at night? Chase that daytime light, study shows</title>
			<link>https://www.sciencedaily.com/releases/2022/12/221212140707.htm</link>
			<description>A study measuring the sleep patterns of students found that students fell asleep later in the evening and woke up later in the morning during winter. Students also received less natural light exposure during the winter, when daylight hours on the campus are limited and the skies are notoriously overcast. The researchers believe this lack of daytime light exposure triggered the delayed winter bedtimes by &#039;pushing back&#039; (or delaying) their natural circadian cycle. Getting outside in the morning, even on cloudy days, is the best way to prevent this circadian delay, they say.</description>
			<pubDate>Mon, 12 Dec 2022 14:07:07 EST</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2022/12/221212140707.htm</guid>
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		<item>
			<title>Scientists discover secret to waking up alert and refreshed</title>
			<link>https://www.sciencedaily.com/releases/2022/11/221129143811.htm</link>
			<description>If you&#039;re blaming your genes for morning sluggishness, think again. A new study finds that genetics plays a minor role in morning alertness. Instead, test subjects were most alert after sleeping longer and later than typical for them, exercising the previous day, and eating a low sugar breakfast high in complex carbohydrates, with only moderate amounts of protein. It&#039;s also important to pay attention to how your blood glucose levels respond after a meal.</description>
			<pubDate>Tue, 29 Nov 2022 14:38:11 EST</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2022/11/221129143811.htm</guid>
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		<item>
			<title>Common veterinary drugs show effectiveness against bed bugs</title>
			<link>https://www.sciencedaily.com/releases/2022/11/221129112639.htm</link>
			<description>Two common drugs used by veterinarians to combat parasites may be effective against bed bugs, with one showing especially strong potential, according to a new study that examined the drugs in the context of controlling resurgent bed bug populations on poultry farms.</description>
			<pubDate>Tue, 29 Nov 2022 11:26:39 EST</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2022/11/221129112639.htm</guid>
		</item>
		<item>
			<title>Transplanted gut bacteria causes cardiovascular changes in mice</title>
			<link>https://www.sciencedaily.com/releases/2022/09/220907095510.htm</link>
			<description>Researchers have discovered how obstructive sleep apnea affects the gut microbiome in mice and how transplanting gut bacteria from sleep apnea affected mice can cause cardiovascular changes in the recipient mice.</description>
			<pubDate>Wed, 07 Sep 2022 09:55:10 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2022/09/220907095510.htm</guid>
		</item>
		<item>
			<title>Insomnia increases the likelihood of memory decline in older adults, according to new research</title>
			<link>https://www.sciencedaily.com/releases/2022/09/220906134013.htm</link>
			<description>A new study has found that older people with insomnia are at greater risk of developing memory decline and long-term cognitive impairment such as dementia.</description>
			<pubDate>Tue, 06 Sep 2022 13:40:13 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2022/09/220906134013.htm</guid>
		</item>
		<item>
			<title>Report outlines most common symptoms of 6 cardiovascular diseases</title>
			<link>https://www.sciencedaily.com/releases/2022/08/220818091242.htm</link>
			<description>A &#039;state of the science&#039; review details the most reported symptoms of 6 cardiovascular diseases (CVDs): heart attack, heart failure, valve disease, stroke, heart rhythm disorders, and peripheral artery and vein disease (PAD and PVD). There are important differences in symptoms between women and men. Depression, common across many CVDs, may influence a person&#039;s ability to detect changes in symptoms. Effective methods of monitoring and measuring symptoms over time are critical to manage cardiovascular disease well and prevent or delay its progression.</description>
			<pubDate>Thu, 18 Aug 2022 09:12:42 EDT</pubDate>
			<guid isPermaLink="true">https://www.sciencedaily.com/releases/2022/08/220818091242.htm</guid>
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